Drink black coffe, sparkling water, munch on berries and veggies When it comes to supplements, there are alternatives to fit your lifestyle changes. Started the program 5 weeks ago. How you take Optifast products based on your individualized program. Fructose, often called fruit sugar, is an additive found in candies, sweets and sugary drinks. I have also purchased at least 20 sugar free zero calorie flavour enhancers, i. The chocolate shake is nice.
Program offers 12 weeks of meal replacement to help you lose weight.
Not only did I lose weight I also lost my hair as it fell out in so badly. Need to lose weight? Optifast is a very low calorie diet that puts your body into ketosis, making you lose fat fast. I have tried the shakes, the desserts, the bars and one of the soups and all are delicious.
You can add ice to the shakes to make them a bit more creamy and filling. I would recommend this product to anyone looking for a high protein, low carb delicious way of losing weight. I tried Optislim and Optifast bars. Not for the weight loss purpose but more as an occasional snack as they are large in size and filling. They both work on the same premise which is help customers lose weight.
Depending on your budget , if you want better taste and overall quality of the bars then Optifast wins. If you ignore the critics, it works!! I love the chocolate and the caramel shakes, the chocolate bars and I can sometimes eat the desserts. The Optifast diet does work if you are capable of ignoring all the negative people say about it e.
Use the Optifast Facebook groups to help answer any questions and you'll be fine! If you go in with a glass half empty, you'll fail; if you go in prepared to give it a fair shot, you'll achieve your goals. Worked for me when other diets didn't.
I stuck to the Chocolate and liked the taste, even looked forward to them. I stayed on the diet for 8 weeks with almost no cheating. I started at lbs and a BMI of I ended at and a BMI of At my 8 week Doctor visit the Doc told me I had reached the goals he had in mind and that I could start phase two of the program. I felt like I had really accomplished something big. I would recommend this diet. It is hard but worth it. Good luck to you all. On my 3rd day, Hungar not tooo bad so hopefully this is as good as everyone says Just need to know if your allowed a little skim milk in cup of tea twice a day.
The chicken soup was so revolting. The chocolate shake is nice. A bit sweet but still good. I've tried all favours and I like tomato soup favours most. These products work for me because I have tried other similar brand and they all make my throat feeling uncomfortable after having their product for a few days.
Coffee is my favourite flavour from the range but it tastes awful lately. Bring back the old chocolate bars. Fantastic weight loss products that have a huge range of flavours but the old chocolate bars was the best! I still can't complain what they still have to offer and since using this I have lost heaps. Banana, strawberry very nice. Coffee awful but out of date, chia not very good, soup needs some taste added to it to make palatable.
Good results once you have found the flavours you like. I have tried the shakes, the bars and the soup. Only the soup is remotely palatable. The other products contain fructose and Sucralose. Maybe they figure that overweight people are sugar-satiated and need lots of sweetness to make the stuff palatable. I haven't use sugar for many years, so can't stand such a sweet product. And NO artificial sweetener actually tastes properly sweet - they all leave an unpleasant aftertaste.
I am going to have to find some other weight loss products. Had to drop weight from kg to kg within a month under suggestion from Urological Surgeon. Have lost 3kg in just over a week and have got back to my exercise regime, so hopefully will hit the goal easily.
Chocolate dessert is awful. Why change a good thing? Leaves a terrible after taste in the mouth. Bring back the old recipe please. Watching half an hour of television will make it clear that there are hundreds of different diets and weight loss programs on the market.
Some of them have been proved to be effective, while others have not. One of the most popular weight loss programs is the Optifast diet, a liquid diet that involves only shakes, drinks and other meal-replacement beverages. According to the Optifast website, the Optifast diet is a convenient way to lose weight because it frees people from having to worry about meal planning and cooking.
Even though the Optifast diet can save time and possibly lead to weight loss, there are also risks associated with doing the Optifast diet.
According to Vanderbilt University, one of the most common risks associated with liquid diets like the Optifast diet is constipation. This occurs often because the diet lacks fiber, which adds bulk to stool weight can promotes regular bowel movement.
The Optifast diet also lacks fruits, vegetables, whole grains, and other types of roughage. It can be difficult for the body to form and pass stools without solid foods. The Optifast diet provides several drinks per day and no meals with solid food. According to the diet review website Diet.
Therefore, the Optifast diet is considered a very low calorie diet. Vanderbilt University states that very low calorie liquid diets tend to cause dizziness and a light-headed feeling, due to the fact that they do not contain enough calories. Another risk of using the Optifast diet is getting muscle cramps. Vanderbilt University states that the high amount of protein in liquid diets such as Optifast can lead to an electrolyte imbalance in the body.
Electrolyte imbalances, and lack of enough minerals such as potassium, calcium and magnesium can lead to frequent and painful muscle cramping.