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The Best Beginner Recipes for the Spiralizer
September 4, at I do have 1 question does it have pictures of the beautiful recipes so I will see how it will turn out?. Get the Inspiralizer and start making fresh, creative and healthy meals in your kitchen. It's definitely a new way to incorporate veggies into your house - and it's fun, too! The black team was below the yellow line and one player was going to go home and split up the team. These products have an ingredient with the potential presence of Salmonella.

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Make a thick, heavy sauce with your zucchini noodles. Remember everything you learned along the way. I want everyone to love spiralizing like I do, so never hesitate to reach out! Notify me of follow-up comments by email. Notify me of new posts by email. Get the Inspiralizer and start making fresh, creative and healthy meals in your kitchen.

Inspiralized A healthy food blog for spiralizer recipes. Click this banner to sign up: Zucchini Noodles with Chicken, Feta and Spinach 4. Bacon Shrimp Zucchini Noodle Scampi 5.

Puttanesca with Zucchini Noodles 6. Broccoli Rabe with Sausage and Zucchini Noodles 7. Bacon Cacio e Pepe 8. May 15, at 1: I am hooked on spiralizing!!! Have done the zucchini, sweet potato, carrot, onion.

I made sure my BFF is hooked also. I am a pasta junkie and love the fact that I can make it healthier! I love to cook and it is sad that all 4 of my kids are out of the house because I would love to make all this for them! I have to learn how to cook for 2 now. I visit your website everyday and love it. May 16, at 1: I'm so glad you're hooked! It's definitely a new way to incorporate veggies into your house - and it's fun, too!

Thanks so much for your comment. April 9, at 4: I haven't tried spiralizing onion yet. September 2, at 1: Hi, my husband spiralized onion last night! He said it is super easy and they taste lovely. May 4, at February 5, at 2: I hot Mike on Amazon, haven't used it yet. I hot the three blade Pandero one fir Found tho blog with these great recipes to try.

January 9, at 6: Just had spiralized potatoes cook them like French fries, they were delicious. May 15, at 2: I am also hooked on spiralizing. I'm trying my hardest to get my boyfriend to like it too.

He grew up almost never eating vegetables so it's a huge adjustment for him haha. I love that your recipes are for two, it makes it SO easy! May 16, at May 15, at 9: Thank you so much for all the passion, time, and love you pour into Inspiralized!! I came across your Instagram account a few months ago and have been obsessed ever since! I'll be purchasing my first spiralizer soon, as a college graduation gift to myself, and I can't wait to try out your recipes!!

Especially those with nutrition facts really appreciate you adding that information! Thank you again for everything!! Thank you, I appreciate the kind words! I am so happy you're having fun with spiralizing. I have ahem never done spiralizing yet!! I know I know too late in the game but I am loving all the recipes!! Ali this is so incredibly perfect timing. I just bought an inspiralizer a few weeks ago and didn't even know where to start!

Jen Bagels to Broccoli: This is such great timing! My spiralizer literally arrived last night and I was just thinking about what recipes to try first. If a little nervous - I'm most afraid of slicing my fingers off than anything else: September 4, at I spiral used a firm peach and half an apple. Sprinkled with a bit of cinnamon. Tasty for afternoon snack! May 17, at 6: Keep pastas and cheeses nice and stout texture-wise.

Gives the noodles a more slippery feel and they don't need to cook as much. May 18, at 2: You do add the noodles at the last minute, just to warm! Half the point of zucchini noodles is that they're easy and quick, so I don't suggest salting the noodles - plus, I find that doing this causes the noodles to wilt and become lifeless and soggy.

But if it works for you, that's great! May 23, at 5: Leslie - Definitely Not Martha: May 17, at 8: Your enthusiasm has totally converted me to spiralizing!

I like my zucchini noodles raw, but mostly because I'm lazy and still cook regular pasta for the rest of my family. May 21, at 8: June 17, at 6: I am so happy I discovered this site. I will be purchasing me one of those vegetable inspiralizers.

I'm ready to eat healthier and try out new dishes. I do need to lose a few pounds, so I'm excited about getting started. Do you have any advice starting out? June 17, at 7: Yes, go to INspiralized. This is also helpful: June 19, at 4: Hi, I'm hooked on spiralizing. I tried a recipe which was yours using chicken sausage, kale, basil, vegetable broth, tomatoes and zuchinni noodles. I can't find that recipe could you direct me to where I can find it in the recipes link? June 19, at 5: Under the Recipe link; go 'by vegetable' and then zucchini.

July 12, at Great way to start beginners off on the Spiralizer experience, it's an addiction, but a good addiction: August 17, at 6: I just bought my first Spiralizer and have been reading through to see where to start.

My kids are good eaters and not overly picky, but they don't like zucchini. Any suggestions where to start other than zucchini? May 14, at 5: August 25, at 5: Since buying my Spiralizer, most of my veg has been noodled. I love it and I am buying one for my brother for his wedding gift: August 25, at 8: September 15, at 8: I'm going back to uni next week so have invested in a spiraliser to try make some healthy cheap meals - your recipes are brilliant!

I just discovered this website today! My friend made the sauteed zucchini dish and I loved it. So I asked her how she made it and she sent me to you well, your website. So glad she did! I already shared it with my diabetic nutritionist. You may have just literally saved my life. Can't wait to get my own now and one for my mom, and one for my sister, and September 23, at Have just started a diet and wanted to be as healthy as possible, bought a spiralizer and needed some inspiration, am about to make lunch but will be visiting again soon wish me luck!!!!!!

December 7, at 3: I am looking to purchase a spiralizer for my sister for Christmas and one for myself as i am so interested in these yummy looking recipes!! Is there a specific one that you would recommend to buy that isn't very expensive or take up a lot of space to try out for beginners? December 7, at 5: January 28, at 9: If your child needs fewer calories, aim for the lower-serving range. A child needs between 4 and 10 ounces of grains -- half of which should be whole grains -- a day.

Double these veggie servings for kids eating 3, calories per day. For proteins, like meats, fish and poultry, plan for between 3 and 7 ounces of lean protein, such as fish and poultry, daily. A healthy week's worth of meals includes breakfasts, such as whole-grain toast with nut butter and apple slices; oatmeal with berries and milk; scrambled eggs with diced bell pepper and percent orange juice; or whole-grain pancakes with low-fat yogurt.

Serve protein-filled hardboiled eggs with a whole-wheat bagel, or blend a smoothie using milk and frozen, unsweetened fruit. For a quick and easy meal, pour milk over whole-grain, low-sugar cereal.

Lunches might include fresh turkey or roast beef on whole grain bread; low-sodium vegetable soup; a whole-grain pita with hummus; peanut butter on whole wheat bread with bananas; or low-fat cheese with whole-grain crackers. Serve carrot and celery sticks, grape tomatoes, a handful of grapes, low-fat yogurt or unsalted almonds on the side or as snacks.

Skip soda and juice drinks -- serve water instead. For dinner, transform kid-friendly favorites to fit your healthy plan. Make pizza with a whole-wheat crust and top with veggies and low-fat cheese. Add steamed broccoli to whole-wheat spaghetti; Grill, instead of fry, chicken and serve with a baked potato topped with mild salsa.

Wrap lean seared flank steak in a whole-wheat tortilla, and offer avocado dip and baked chips on the side. For burgers, use lean ground turkey or beef and serve in a whole-wheat bun, alongside cut-up veggies instead of fries. Sit down as a family to plan the week's meals. You'll have more buy-in if the kids help decide what healthy foods will appear on their plates. Have the kids write a shopping list that you stick to once you get to the store.

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