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Consuming the traditional North American breakfast such as these 10 breakfast food killers are the worst kind of breakfast to have if your goal is to burn fat. How do I lose weight through diet only? When it comes to successful and lasting weight loss, eating well is only part of the battle. But the benefits of exercise are worth every moment you spend on it. The problem with RAPID weight loss is you may potentially damage your fat burning hormones these 4 in particular responsible for your weight. The added sugars like table sugar or high fructose corn syrup must be kept at bay.

According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1).

Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2).