15 Ways to Avoid Holiday Weight Gain

PC Calorie Counter

20 Weight Gain Shake Recipes
Her insurance actually paid for her to have surgery to remove the skin which is actually rare, Ross says. I will not be able to do the routine whilst away — going on a christian trip and a lot of walking involve. I lost 36Kgs when i was 17 in six months with no exercise. Hi Ada — it could be a number of things — scales are often not accurate and vary by 2kg in their measurements — you may be measuring at different times of the day — are you drinking the right amount of water — are you doing the moderate exercise? What could I be doing wrong?


FIT 1 – what to do after Clean 9

I am about lbs and have stretch marks on my thighs, hips, inner arms, and breasts. My skin is generally tight, and has not quite lost its elasticity.

Should I be overly concerned with lose skin, or not consider it as a huge factor considering my age? There is a way to tighten your loose skin but age and genetics do play a role in the matter as the experts say.

Not all is lost, in your diets include calcium and copper2, increase your protein in take cut down on carbs. This is not a over night program i could take up to a year depending on the amount of excess skin there is.

Keep well hydrated exercise regularly time a week plenty cardio not just running on the tread mill shock your muscles by alternating between running,rowing,stairmaster,cross trainer and swimming but not all on the same day and every week alternate the days you do these exercises e.

Shocking your muscles is the best form of excercise because the body will never now what hit it. Best excercises are leg raises, body twist, reverse ab crunches and the most dredful jack knives. Remember take your time as the saying goes Rome was not built in a day. Do not eat any carbs before bed, protein is better, better a slow releasing protein i. Hope this helps and remember never give up you am in control. I lost pounds in about 9 months. I lost about 60 pounds in 6 months. I cut out all sugar and carbs for the first three months.

Then I introduced whole grain carbs and limited the amount to about 30 grams a day. I went from pounds and now I am I went to the gym for 18 months and only lost 20 pounds. I eat alot of protein, vegetables and some fruit.

Find what works for you and stick with it. I went my whole life being fat then when I was 19 I went from to A friend told me cocoa butter lotion helps but is there anything else? I am 22 years old and a year ago I weighed pounds. I now weigh for a total of weight loss of lbs in a year. Surgery wasnt an option for me was in the process to have it twice and it scared me too much. I switched my diet to a low fat diet and lost 80lbs with just changing my diet.

I started going to the gym and got down to Then I hit a plateau for 6 months. I tried everything to get off that weight. Finally I found the answer and im starting to lose weight again. I have gotten pretty lucky with the loose skin issue. Although its still an issue for me I had thought it was going to be a whole lot worse than it is.

Drink a lot of water helps by flushing the toxins from our bodies and allowing the skin to keep the elasticity in the skin. Also if you exfoiliate your skin twice a week it helps.

This helps by shedding off the first layer of skin called the epidermis allowing the under layers of skin to be fresh and tone as you work out. The epidermis sheds and take about 35 days to replace itself. So therefore, if you are helping it shed the quicker the new skin can form. One more hint I can give you on toning skin is to either get a massage or massage yourself in the areas you want toned. This sounds funny but the logic behind it is that massage done right helps with circulation helping the blood flow better to areas of the body.

With better circulation the skin gets more flow and more air to breathe keeping the skin toned and in place. Also its very important to keep your skin moistuized with vitamins and minerals useful to the skin. This is what I have to share and looking for more input from others. Many brains are better than one trying to solve the mystery of loose skin.

Hi I am55 and diabetic I have struggled to lose weight I finally have lost 60 llbs by portion control and being more selective on healthy foods I also struggle now with my loose skin I just started exercising hopefully that will help.

Im glad Im not alone on the excessive weight loss. Since June Ive lost lbs. From down to around As a former college football player weightlifting and conditioning was always a core routine within my regimen. The one stubborn side effect is like mentioned, the loose skin. On top of the healthy diet and large amount of fruits, veggies and quality lean meats. I have seen the elasticity tighten.

Im still dealing with it in the mid section, but it still is quite recent, and I know given more time it will eventually return to my new size. But for those out there who feel like its hopeless; it will tighten back up, be patient.

I am 27 so I know age does play a factor. Ive also used skin firming creams, Im using Jergens right now, and have switched between store brand, and I think Aveeno. All seem to work the same. But as someone who wasnt a fan of using lotion, it has definitely helped. Lastly I know there are many weightlifting philosophies as to what is effective out there.

The one that has worked for me as far as core and solitary movements is going heavier with the weights. Ive never been a fan of training abs, but since I started training them and gradually working up to a heavier set I have seen the midsection tighten even moreso.

To those on here who have lost the vast amount of weight, I feel you, congrats and keep at it! Its hard work, and it will ultimately pay off. There is an easy way to prevent loose skin. This should do the trick. It is the same with pregnacies. Apply a body lotion on your belly from when you start getting bigger and the skin will bounce back when the baby is born more easily. As always, drinking lots of water will also help.

I lost 36Kgs when i was 17 in six months with no exercise. What can i do??? I lost 80 pounds in I was 19 years old at the time determined not to be that fat girl anymore. I worked out every single day for 2 hours for a whole year. I have kept the weight off since and yeah I feel great except when it comes to showing of my arms , legs and belly because of all the loose skin.

Looks like we are all in it together. I have gone from lbs to lbs in the last two years and I have the same issues. Mainly around my chest and waist. I am currently looking into having surgery. Anyone recommend and good Doc around the Houston area? To help the skin after weight loss, try taking MSM powder.

It has helped many people in the raw food world to get the weight off and help the skin return to normal. Also if you are losing weight, its a good idea to drink coconut water. It is full of natural electrolytes.

Also, skin brushing is meant to help. At least people are in the same boat I am. I few years ago, I lost almost pounds in less than a year. Im still rather muscular because instill work out, but I feel so terrible because of the loose skin. I still cant wear a lot of the things i want because im so self conscious. I am 37 yrs and 6 yrs ago lost lbs in 8 months. I call pull the skin around my waste into a basketball size lump! I wont even get into my arms or legs, ankles. I had to have back surgery right after my loss.

The fat girls dream finally after years of struggling with obesity, I was in a size 10! The nightmare had only begun. I feel like a monster. I do not get close to guys because heaven forbid they see me w no clothes. Place the thumb and fingers of one hand on your forehand, a half inch apart.

Tap each finger one at a time, once per second, telling yourself, "Hold on. Sounds crazy, but it works. In fact, any bubbly beverage can lead to belly bloat, explains Zuckerbrot. Instead of trying to down eight glasses of water near impossible when you're busy , have a green salad with a drizzle of balsamic vinaigrette and a few slices of avocado.

Research shows peppermint can help calm stomach muscles and reduce gas. When your to-do list is never-ending, it's hard to make yourself downshift, even at mealtime. But eating fast is a quick recipe for an expanded waistline. The nutrient counterbalances sodium, so you retain less water, Zuckerbrot explains. Our favorite potassium possibilities: Or serve up some asparagus or dandelion greens to get the bonus of a natural diuretic.

Stressed by the sight of that holiday spread? Take deep breaths before you grab a plate. Research suggests that women who practice stress reduction techniques are able to prevent weight gain. Close your eyes and focus on your reaching for 30 seconds. Then reevaluate whether you really want to fill your plate; chances are you don't. Alyssa Shaffer November 21, Beware the festive 15! Weigh yourself twice a week That's often enough to make sure you stay on track, but not so often that you take all the fun out of holiday noshing, says Michael Dansinger, MD, an assistant professor at Tufts University School of Medicine.

Start your day with a bang Exercising in the morning can help ensure better behavior all day long, according to a study published in the journal Medicine and Science in Sports and Exercise. Be picky, picky, picky Peruse the buffet before you load your plate to avoid foods you don't really want, suggests obesity expert Tim Church, MD, a professor at Pennington Biomedical Research Center at Louisiana State University.

Possibly, you could do Fit 1 — but I would still suggest a very gentle introduction to the aloe vera to avoid any issues. I did the C9 and lost about 3kg. You can imagine how depressed I was but I continued the program. I have lost inches but mostly on my waist and hips, nothing much on my arm which is actually the problem area. Please tell me what to do. Can I use 30 days fit detox plan,although am a breastfeeding mum and my baby is just 6 months.

And I need to loss about 30kg. Hi Jane — it is better than Clean 9 as the consumption of aloe is more moderate and graduated — what we aim to avoid is giving colic to your baby because you suddenly start consuming lots of aloe. One good idea is to start with 1 bottle slowly — and make sure you and your baby are good — and then yes, go to Fit 1. Hi Could i follow C9 program if I am under medication for Hypertension?

I am so far at the beginning and so happy with the result. My target weight is 60 kg therefore I am planning to go on Fit 1 program few month ago I got kneecap dislocation and I can do only walking outdoor or cycling machine.

You can get in touch with me here http: I need contact address where I can get your product and I also need the discount rate. I did the clean 9 last month then went back to eating normally and gained Weight again. I have now started the fit 1 to try and lose weight again will this work if I am not going straight from clean 9 to fit 1?

Hi Kris — yes, indeed, you need to ask your distributor to customise a plan for you on Fit 1 which includes the calories that you need. Hi, Neil am 30 weighing after having my triplet and I have orderedc9 and iI want know how to register for the discount one.

I got clean 9 n fit 1 for my husband. He weighs kg. I hope it works. We are on day one today. Following the instructions strictly. Also if I should start with Fit 1 as am breastfeeding will I get good results? Am in Nigeria Lagos State. Hi Linda — probably best to wait until breastfeeding is over before following the clean 9 and fit programme. I weigh kg and I wish to drop to 65 kg. I will be glad to receive a prompt reply soon.

Hi Funky — a 40kg drop is a big change — it is going to require time, hard work and a willingness to change how you eat. Please tell me more about the discount. For wellness and fitness coaches, there is an opportunity to share the products with your customers and clients.

Do get in contact and I can tell you more. Do I have to go through the C9 again? Also interested on the discount. Hi Ines — if the Clean 9 was recent — then, no — just move onto the Fit 1 — although you may wish to adapt it slightly. Let me know if you are interesting in doing this http: Hello thanks for all the info on your page. I started c9 today and I intend to follow suit with fit1. I just finish the C9 and considering doing the Fit1.

I am travelling to Israel on the Is it advisable to wait until I return. I will not be able to do the routine whilst away — going on a christian trip and a lot of walking involve. Hi Ola — either route will work — you could take the therm and forever lite with you to Israel to help you keep up energy and recover from the walking as well as the garcinia to keep you eating healthily. Does Forever living products are approved from. If you are looking for some of our products, please get in touch so I can help.

I am on Clean 9. Now i am on day 7 and lost 1 kg. I am getting crazy with it. Just yesterday ordered Fit 15 hope will work for me. I really follow all instructions i have in booklet clean 9 and still not loosing weight. Do you know why is this happening? On Fit15 do when do you use the protein shakes then — do you use them as part of the meals ie are they optional?

Hi Debi, we provided tailored plans for each of our customers on Fit 15 as how best to use the shakes depends on each person. Click here to cancel reply. You can use these tags: Getting fit means a bit of high speed exercise — such as running, cycling or swimming.

You can also had hill walking too if you This 9 day programme is really easy — really quick and really effective. Get ready for summer with a spring clean of your insides. This simple 7 day detox programme is a opportunity to give your body Our fitness advisers can help you lose weight, get fit, kick start with the Clean 9 and achieve your health and fitness goals.

I care about health and fitness Yes, I do keep fit - by mainly walking the dog and doing the sho I can help you to be fit and healthy following my experience and knowledge. At 41 years of age, I I was fat kg My goal is to run a half marathon this year. Getting fit for running seemed such a good idea — but so hard! Really love the Fit Programme and this webiste. Just found this site searching for personal trainers in Liverpool — and really enjoying the online courses and advice!

What a great way to get to know your personal trainers before you commit! Home About Offers Contact. FIT 1 from Forever Living.

Join us on facebook. Free online courses Choose a free online course and start putting our personal trainers fitness tips to the test Running Fit for Starters Getting fit means a bit of high speed exercise — such as running, cycling or swimming. Fitness Advisers Our fitness advisers can help you lose weight, get fit, kick start with the Clean 9 and achieve your health and fitness goals. Susanne Lewis-Vahl I care about health and fitness Yes, I do keep fit - by mainly walking the dog and doing the sho Daniel Talavera I can help you to be fit and healthy following my experience and knowledge.

Andy Thelwell I was fat kg Susan Sweeney My goal is to run a half marathon this year. We use cookies to ensure that we give you the best experience on our website.

If you continue to use this site we will assume that you are happy with it.

Beware the festive 15!