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Jayne Hi Adrian, I just stumbled across this blog and have been reading almost every page. Once again, here are the instructions for ordering the best acai and colon cleansing supplements online. No protein in and of itself is going to help you lose weight. Muscle and fat are 2 different things. It seems to work for me.

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The best diet plan you can follow to lose weight is…

Go to your warehouse store costco, walmart, etc and buy 30lbs of bananas! Here is how to prepare them:. If you can pick it up with one hand then its probably not powerful enough.

As I mention on my support page, if you buy amazon. Street ,52 tempor Donec ultricies mattis nulla. Muscle Gain Success Stories! Does Cardio Burn Muscle? Sleep and Bodybuilding Huge at Home? How to attract women! Scooby on Twitter Screenshot from a pool workout I filmed yesterday. It was filmed at the same pool I was at in in that video cl… https: I would want to reduce my weight to 50 kilos. Things to shead this weight but I can't to find anything that works I eat a high protein,viggie low carb diet and avoid drinking sugary drinks I also drink lots of water and work out I need to lose this weight soon other wise I will be forced to have weight loss surgery and I don't want to have to go down that road.

Dear Adrian, Last time I came here you told me a diet plan to follow and few exercises to do I have been following them for past few weeks I was weighing 92kgs and now am around 84kgs I am happy with my progress My goal is around 75kg as my height is around cm.

I thank you for your motivation and your videos for this But am concerned about the look of my chest, it's been far long and I cannot lose the chest fat from der. Please help me because am getting embarrassed even though I see results in weight loss. I do hope u wil guide me. I am 21 years old my age is 5'2" and my weight is 70 I want to loose weight can anyone please help me in making me a nice diet plan please.. I want to loose 19 lbs. For the past 2 weeks i being doing your 10min. Bike Workout Lose 10 lbs.

I do believe that I am in love with your site. I never really understood the whole concept of weight loss when it comes to calories in and calories out, until I came upon your website and now I actually understand. However, I do find myself to be a bit skeptical when it comes to being able to eat "whatever" I want as long as I stay in my calorie goal range and I will lose weight no matter what. So, here is my story, I used to be a healthy lbs about 17 years ago and then I got pregnant with my first child.

I gained a lot of weight with that little boy, got up to almost lbs I ate healthy, I worked out all the time, it just wouldn't come off and I was stuck there for a looooong time. Here I am years later and I have gained lbs this past year alone I have to be honest, I have not been living the healthiest of lives but now I want to lose it!! This time for good!! I am getting married in a year and I currently weight lbs and I want to lose as much as possible before my wedding which will be in Las Vegas' Valley of Fire.

Do you think that if I stick to the caloric information you give on your site as well as doing at least 2 hours of cardio a day and strength training days a week I will be able to lose maybe lbs by my wedding day?

It seems so unrealistic to me, but I figured I would ask. I will be obtaining a treadmill within the next couple of weeks as well as a recumbent bike, and I currently have a Total Gym as well as many other tools at my disposal for effective weight loss. Coming across your site has opened my eyes a bit and has given me a new found confidence.

Any tips or advice you can give would be great I can honestly say, your site gave me enough confidence to tell everyone how much I weigh Thank you so much for responding to me!!

I think that you are awesome for what you are doing for people like myself. I lost over 50 since last feb. I am now lbs. I still have a long way to go.. Im going to follow your bed sheet workouts and a few other videos from you..

I desperately want to build a bigger but lol lacking in that area.. If weight loss is your main focus right now then I would focus on that more for now and work on butt later. Im 5'2 and way over weight. I dont want to "diet" since that never works but need to lose about lbs in 6 mths.

I know i can eat whatever i want as long as i dont go past that set number. Hey i am 16 yrs old 5'3 tall i weight pounds and i want to reduce 50 pounds i do ski step 3 times in a day and 5 days in a week i want to reduce 50 pounds in 2 months is this enough?

I gave birth to a baby boy in June and gained 10kg's during and after pregnancy. I tried to lose the baby weight by cutting down on food and going to the gym but I seemed to be gaining weight instead of losing it. I recently gave birth to another boy on 15 December and I want to start my weight loss journey after 2 months.

I want to lose between kg pounds gradually and at the same time keep my curves nice and neat. I have a very small upper body but huge thighs which is my main problem area. I have kind of a muscular build and I'm overweight, I'm 5'11 and pounds. I'm female 5'2" tall and 57 years old. I need to lose about 40 to 50 pounds. I'm 38 percent body fat. Have had 6 pregnancies. Because of the age I'm worried about not looking good even if I do lose weight because of saggy skin.

I think I have thyroid problems or something as I only eat once or twice per day and in the summer sometimes didn't even eat that much. I grow veggies for a living and am constantly working and eat very little but do not lose weight. When I do eat it is true I eat what is fast and easy. I especially like chips and salsa and can make a meal of that.

What is the best way for me to lose weight since nothing I do seems to help. I've been a fan of your pg for a while. However at this moment things are a lil rough. I've lost weight before doing weight watchers and many other things. I'm finding myself not tracking like before with weight watchers, dnt know if its annoying or what. I'm looking for the right way to start working out and find positive eating habits while on the go.

Can you point me in the right direction? I have been trying to lose weight for more that two years now.

I have been up and down in my weight and now it's only on the upper side. I have come to the point of giving radically. My major concern is my moobs. I have Done every damn thing of losing those and I haven't succeeded.

I have increased my weight only. There is no motivation left at me. I just gaze in your programs and I just gave I am gonna be doing the same things and no results. I have been on strict diets I have followed them to the books but the end result is I don't lose weight. The minute I realise the nature of my situation i feel why I don't lose weight after all I have given into it. Can u please help me to understand why so.

Guide me to a diet I can stick too. My diet is green tea, green apples, chapathi 2 nos, whey protien shake, chapathi 3 nos. I exercise Morning for 45mins. With all this I should have lost weight. I am 24years old 5ft 10 inches, now am pounds. I need to be at 80kgs now am Help me, I wish it was worth writing here. Thanks for the exact diet and workouts here I have been doing those on date till now But I see that even if I eat less than the exact calories I got frok your calorie intake for me, I hardly lose about g of weight per day.

Because I cut a lot of food during the day and I end up having more at Night according to the calorie count. What type of foods can I eat at Night?? Or anything in specific It wil be helpful I have dropped from 93kgs to 90kgs as of now I'm very interested in the options you have to offer.

Hey hey ; I'm 17, cm about 5,1 ft I think tall and weigh 64 kg at the moment. I used to weigh 59 kg at my slimmest, but while I did look good, I had serious stomach issues and ate very little still do!! I would like to lose weight off my belly and tone my arms a bit, but I'd appreciate if you guys have any diet or something that will put my sensitive stomach a ease. I like exercising as well, so that won't be a problem if it's not too time-consuming.

Hi, I'm 15, female, I weigh 15 kg and I'm 5 ft tall. I really want to lose about 8- 10 kg weight. Also I have chubby cheeks which are kind of annoying. I was very slim at the shoulder, chest, comparatively big waist and very skinny legs, all this not helped by bad posture and muscle damage to the muscle around the left scapula.

I decided that I would erase the fat around my stomach to stop myself, looking what I saw as a skinny, fat person. My food intake before dieting varied day to day, but not uncommon was: Some days I might have 12 inches of French stick with ham salad from a shop, some days 6 inches more unhealthy bread than filling Supper: Fresh pre packed meals, beans, chips, some vegetables, but rarely, same with fruit.

During the day I might also eat mixed dried fruit and nuts. Now, at last weigh in I am Number 1 No potato or bread whatsoever! No sugar, other than honey in porridge, tea and coffee. Or this quick weight loss diet doesn't work. But, myself to start ate practically nothing but fruit for a week or two. Probably not possible for most, but for me - I meant business. After initial kick start and craziness.. Porridge for breakfast with honey. Pre packed fresh fish with..

Sometimes I skipped supper and just ate fruit. Answer to any times without food, was fruit or dried fruit. For someone who likes sweet potato, butternut squash, fruit, vegetables, mince, steak, chicken, fish, brown rice and many other healthy very low sugar content foods unless fruit, losing weight should be easy.

The Jay Robb Diet Plan Overview