Flat-Belly Smoothie Recipe

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4 Best Zero Belly Smoothies for Weight Loss
I love helping gardeners to plan their landscapes and offering advice on a number of home related topics. Air belly inflation 2: Two of the new girls had uncoupled from their horses and had joined the family also. Harry was taken by surprise by the question presented to him. Zero Belly Diet The revolutionary new plan to turn off your fat genes and keep you lean for life! Cute brunette with belly button piercing Jean was thinking then, Maybe Harry has some girls in mind for something like bondage and discipline.

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What do you think about that? It would be a great performance if it would work. All three of them were so demanding to me to become belly riders that they were down right rude.

They are spoiled brats and they made me so mad that I wanted to spank them right then, but I put them off and sent them up here to talk to you.

Now here is my plan. If they really and truly want to be belly riders, I will give them all a line of bull shit about having to under go a test to see if they can take the pain of being penetrated by a horse cock and if they fail, they will be dismissed right on the spot. The real catch to this is they will under go the test in front of the audience in the show. If is it BD the crowd wants, I will be delighted to give it to them and use these four girls at the subjects of some real whips and paddles.

If they pass the pain test they will immediately be mated with a stallion for one hours. The whole performance of whipping and spanking plus the belly ride should take about two hours. That ought to put a real climax on a new show. What do you think?

I think they are so self centered and full of their own ego that they will accept the challenge without a blink of their eyes. I think I may have a problem with Jean agreeing to it though. Jose walked over to the booth with the four girls sitting around in it sucking on their straws and introduced himself. Is there something I can do for you? The oldest one that appeared to be in her early twenties spoke up quickly.

In fact I own the whole island and the show. Is there something wrong that you wish me to take care of for you? We want to become belly riders just to see what it would feel like to make it with a horse. It take a lot of skill and most of all courage to do what the four Ladies in the show do. What makes you think you could make a great belly rider like my four girls? Now we are going to do that. The oldest one began with her own name then. We are all sisters from Santiago Chile.

He wanted to get rid of us for the summer and mother never travels on the yacht, she gets seasick even when it is tied up to the dock. I tell the Captain of our yacht when and where to go and anything else that we want. He said it was time I learned responsibility. How old are you Jenny? I have to talk to the ring Master and Queen Janice to see if they want to take on four more girls for the show. If they agree I will let you know by three in the afternoon.

Just hang around the hotel swimming pool and I will find you. He heard a lot of soft giggling and conversation being made in the booth as he left. When Harry climbed into the bed with his wife in the nude, he snuggled up to her spoon fashion and his old Johnson slid between the cheeks of her ass and woke her up.

I want to sleep. He thinks we need something more in it for excitement to get the people back again. Jose heard some of the people in the lounge expressing a desire to see some bondage and discipline added to the show to make it even more exciting.

Yes…that would work as a separate bondage and disabling show. I could be the Mistress and Harry could be the Master. Jean was thinking then, Maybe Harry has some girls in mind for something like bondage and discipline. It sure would go over with the kinky crowd we cater too.

Jean and her three girls were at the pool the next day, just sunning themselves after the morning work with the stallions. Taking it easy until the evening show when Kay punched her mother in the ribs and said softly to her.

You can tell by the way they act that they are spoilt brats and exhibitionists. Jean lifted her straw hat up off of her eyes and peered down between her legs at the four beautiful young girls as they strutted and poised in the most erotic way they could to get attention from the men sitting around the pool. Those kids are a piece of work of over indulgent ant parents. Her husband walked up and took a seat on the lounge chair next to Jean and glanced around. He spotted the four young German girls right away.

They were showing off everything they had, except for their puffy slits between their thighs. He knew they had seen him and were giving him the once over when he saw Jose walk up to them and began to speak. After a few minuets, Jose motioned them to walk around the pool over to where Jean and Harry were sitting. All four of the true belly riders watched the four German girls approaching their area with Jose leading them.

The three young belly riders could hardly keep a straight face and not giggle when the four German girls were lined up in front of them. When the beautiful Blonde German girls stood in front of Jean and her group, Jose had them line up in a straight line before he spoke to Jean. Jean stood up slowly in her six inch platform heels and tiny thong bathing suit with her straw hat shading her eyes. Her breasts stood tall on her chest, not big and not small, just right to have the perfect half moon shape underneath and the ski sloop shape at the top.

Her nipples were protruding so much that it was easy to see that they were long under the very small, thin nylon bra. Her shoulders were wider than most girls for her height of five feet five inches in her heels.

Most older men craved a woman with perfectly narrow waist that sloped own to a perfectly rounded ass and full thighs. Jean just oozed erotic sex when she stood in those platform shoes and thong bikini swim suit.

She make the three junivale German girls look just like what they were standing up in front her, young immature kids. Harry and her three girls were shocked at the sudden change of their leader from a gentle, caring, motherly person to a woman that seemed to have turned into a sadistic demon in a nano second.

She realized that she was up against a true domitress, not some meek empty headed show girl. Jean looked up and down the rank of the four girls and kept her face in a deep frown when she said.

Any mistake in the proper manners to anyone in our troop during your training will earn you five strokes of the whip on each cheek of your butt, applied immediately! Does that mean that you will take us as students to learn belly riding now? If any one of you, during any phase of the training fail, all four of you will leave the area immediately. Are you willing to accept the harsh training before you are mated with a horse? Harry looked the four girls over and decided that they were really delicious morsels, pure typical German girls that he thought came up from Chile to the Island of Ponies to see the show and gamble with their old parents.

Harry had brought four young stallions into the stable, not their regular show animals, to practice on. It took quite a few minuets to get the girls over their squmishness about handling a horse cock, but after thirty minuets they each had a fairly good cock stand on their young stallion. He needs a blow job to get used to you and know your scent.

If you fail this test then that is as far as you can go and you will leave. Harry watched each girl as she pulled the cock to one side so she could reach it with her mouth and once it was close to their nose, they would back off when they would get a whiff of the urine odor. I think this young lady has sucked a lot of cock before. Probably every young bachelor in Santiago and not a one was any good at giving her good sex.

She actually is craving a big cock! The other three girls gradually took exploratory licks and slowly began to lick the big glans. Finally all three of the adventurous women had a horse cock in their mouths without continuously gagging. Within a half hour all four girls had sucked their horses cock to a small orgasm and received the sperm in their mouths.

Two of them spit it out on the stable floor, but the tall brunette and the youngest one swallowed all of what they received and appeared to like the salty taste of the animals sperm. Jean congratulated all of the girls on passing the first test and then led them down to the end of the stable with the training room.

They entered and all three uttered an exclamation of surprise when they saw the racks of whips and paddles along with some floggers. Even Jean was surprised to see all of the bondage and discipline equipment in the room. The fuck machine had disappeared. That sneaky son of a bitch. He knew I would agree and Harry is in on this too. She strapped her ankles to rings in the floor and her wrist to the barrel.

The Master will use a paddle on your ass and you will ask him to spank you for more after each blow to your ass cheeks. Harry had a cruel smile on his face and remembered the rude way this girl talked to him when he was grooming the horses.

He took a position on one side of the girl on the barrel and took a swing at her right ass cheek. Harry kept swatting her ass cheeks until he had placed five solid blows to each cheek and her ass was fire engine red. Helen was squirming around and Harry reached down to see if he had done any damage to her butt and was shocked when he saw that her cunt was dripping her pussy fluid.

He reached up and buried two fingers in her cunt and she cried out. Harry stopped immediately, knowing his wife had something else in mind for the beautiful girl. He soon found out. If we want to use you at any time, we will but only when we want too, not for your enjoyment. Then Jean motioned the second girl, Joan over to a set of stocks and made her place her head in the center hole and her wrists in the two outboard holes.

She locked the bar down and raised the main support pole up high enough that Joan was standing on her tip toes. This was a very uncomfortable position for the girl. She will stop anytime you ask her too, but it will mean that all four of you will be dismissed from training.

Do you understand, slave? Again went the paddle across her right ass cheek with the same results. Kay kept it up and Joan took al ten strokes with only her shrieks and sobbing afterwards. Her wrist were cuffed to the top struts of the frame and her legs were spread and cuffed to the bottom of the frame. Then she motioned Earla to take the paddle from Kay and began the pain test. Earla must have has a sadistic streak in her nature put there by her unruly students while teaching back in the States.

She must have wished she had in a frame like this then, to punish then so she could control them. She took her five swats on each cheeks like a veteran and hardly screamed or sobbed. Jean handed her riding crop to Kim and mouthed the word to her. I know you are a very brave girl and will pass.

The young girl responded with a very meek smile. Kim then moved back over to the rack and picked up a long piece of leather and folded it into several layer and the moved to Jenny again. Keep it tight in your mouth and bite it when you feel the pain. Kim swung the girl around on the ropes so her ass was presented to her father and mother and she took her position. Swissh…Whack… Went the riding crop, but not with the speed or force that the other three girls received.

Jenny screamed but with her mouth closed tightly on the rawhide, it was muffled. Tears were running down her cheeks like a small brook. When Kim finished the ten strokes she quickly uncuffed the young girl and held her in her arms like a mother. Jean looked at her husband and gave him a short smile before she let the other girls out of their bindings and spoke to them.

You may leave and return to the hotel or yacht, whichever you are staying. Be back here this evening for the first show. Wear your highest heels and nothing else. No jewelry and no clothing. You will walk from here completely nude and do not put any clothing on again when you leave the stable or come to the stable. You will remain nude until tomorrow night even when you move about the Island, Understood?

She is a virgin and Helen is forcing her to try to be a belly rider. I know you have set the rules but do you think that is wise to let her try to be mated to a stallion? Jean looked at her daughter and smiled. Just hang in there and let your father and I worry about their safety. You should have seen the red bottoms jiggling and shaking. I know every one of my crew were delighted to see that you and Harry had spanked them so hard that their bottoms were a beautiful sunset red.

Now lets talk about the show. Jean put her ideas out on the table about having a separate show after her families show and what she would need and if Jose could get his crew of workers to manufacture the props by eleven this evening.

Jean and Harry sat down to the desk and began to write the script for the show and by the time for the evening show, they had it all finished and smoothed out. The three major ingredients of a perfect Zero Belly meal or snack are protein, fiber and healthy fats, and all three can be found in abundance in a good trail mix. Sadly, most commercial mixes are made with extra oils, salt, and sugar.

Mix up your own high-protein snacks from a selection of nuts, seeds, unsweetened dried fruit, and dark chocolate pieces. Make sure to include peanuts: Trying to squeeze a trip to the gym, with a shower and change of clothes, into a hectic schedule—especially around the holidays—can make even the most dedicated fitness buff into someone, well, less buff.

The short circuits in Zero Belly Diet offer a variety exercises that blast your core without relying on traditional sit-ups—easy enough to squeeze in before dinner in the comfort of your living room. Within six weeks of incorporating the mini circuits, test panelist Krista Powell lost 25 pounds—and she was finally able to dress in a way that reflected her true sense of style: I can actually wear my heels with confidence and without pain!

Increased levels of B vitamins have long been associated with a higher prevalence of obesity and diabetes, perhaps because megadosing triggers our fat genes. And a recent study by ConsumerLab.

Your better bet is to focus on the Zero Belly foods to ensure your belly is getting plenty of love—and your fat genes are being cut off at the pass. Indulging in delicious food is a core principle of Zero Belly Diet. A recent study found that antioxidants in cocoa prevented laboratory mice from gaining excess weight and actually lowered their blood sugar levels.

And another study at Louisiana State University found that gut microbes in our stomach ferment chocolate into heart-healthy, anti-inflammatory compounds that shut down genes linked to insulin resistance and inflammation.

The fruit speeds up the fermentation process, leading to an even greater reduction in inflammation and weight. Lean protein like fish is a great way to fight fat and boost your metabolism.

But the farmed salmon you get at the local market might not be the best bet for your belly. The cold-water fish has a well-deserved reputation for packing plenty of heart-healthy omega 3 fatty acids—1, mg of the good stuff, and just mg of inflammatory, belly-busting omega 6s. But the farmed variety—and 90 percent of what we eat today is farmed—has a very different story to tell. It packs a whopping 1, mg of unhealthy omega-6s. Real peanut butter is made with two ingredients: You already know that peanuts give you belly-slimming monounsaturated fats, tummy-filling fiber, and metabolism-boosting protein.

But peanuts have a hidden weapon in their weight-loss utility belt: Beans and lentils have the same magic ingredient, albeit in slightly less delicious form. But be careful of the brand you buy:

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