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You may gain weight some weeks, especially if you're female because of water retention related to your menstrual cycle , for reasons that have nothing to do with your healthier habits. Get into strength training. You can also try other low-impact exercises like swimming, riding a bike or jogging. San Diego Weight Loss An expert team to support your weight-loss goals. We know that diets are hard, eating right takes work — and sometimes, dieting isn't enough. Or you can focus on non-pound goals like skipping after-dinner snacks this week or only drinking alcohol on weekends. If you don't like competitive sports, try doing something that you can do by yourself.

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Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).

However, what works in rats doesnt always work in humans.

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