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The frozen food is amazing, and I was never hungry or felt deprived. We are now a few weeks into the new year. This item does not ship to Canada. They suggested I change things up a bit. Truly one of my favorites and I would order a few with each delivery.
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Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis. The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain. They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group.