Omega 3 fatty acids is the key component in the fish that improves the functioning on the brain and nervous system. Fruits for All Seasons: Glutamine and High Blood Pressure. Food for Brain and Nervous System Red wine: Farabee; May Neuropathy.
But bananas also contain magnesium, vitamin B6, and other nutrients that help boost production of digestion-enhancing mucous, as well as promote feelings of happiness and calm inside the body. Eating bananas also aids in the production of serotonin and melatonin, two hormones that regulate mood and sleeping patterns, and promote muscle relaxation and stress relief. Green, Herbal and Chamomile Teas — Sometimes the best way to take the edge off is to have a nice cup of warm herbal or green tea.
They also contain magnesium; a mineral recognized its ability to calm the nervous system. While eating chocolate is not the ideal way to correct a magnesium deficiency, adding a little extra dark chocolate or raw cacao into your diet can help calm your nerves and promote restfulness.
According to a study out of the University of Wales, eating the equivalent of just three Brazil nuts daily can help significantly boost mood, promote feelings of calm, ease anxiety, and raise energy levels in as few as three months.
Walnuts are a great alternative. Spinach — In order for your brain and nervous system to function as they should, your body needs a high input of fat-soluble vitamins that contribute to the building up of the fatty layers that protect your nerves from damage. One such vitamin is K , which you can get in high amounts by simply eating spinach. Avocados — Because avocados contain Vitamins A, C and a nice round of the B vitamins, they can help to maintain proper function of neurotransmitters.
The calcium and magnesium in avocados also help the body to calm and aid in achieving recuperative sleep, something that is necessary for the nervous system to function at peak efficiency.
Berries — Vitamin C helps to counteract stress hormones and has a calming effect on the nervous system. Berries rich in vitamin C include blueberries, strawberries, cherries and raspberries.
Caffeine is a stimulant that can produce a jittery feeling that might amp up your anxiety. You might think alcohol will take the edge off your mania, but as your body breaks down the chemical, anxiety and edginess are likely to return. Alcohol can cause dehydration, which also can affect your mood. Food sensitivities can affect both your physical health and your behavior. You must be logged in to post a comment. Charlotte, NC denise naturallynourishing. Subscribe Subscribe to our e-mail newsletter to receive updates.
A three-year study of more than 1, people found that those participants with the highest daily sodium intake and the lowest level of exercise performed poorer over time on cognitive tests than those with low sodium intake and an active lifestyle. Processed Foods Artificial food additives, like preservatives and food dyes, have shown in studies to affect the cognitive functioning and behavior of some children.
Artificial food additives make up more than 3, chemicals that are added to foods. MSG, for example, used to flavor foods, was found in studies to destroy nerve cells in the brain, and to encourage seizure-like behavior.
Researchers also tested olive and flaxseed oil and found the same results, with flaxseed and sunflower creating the most toxic aldehydes with the least amount of frying time. Some areas of the brain displayed a loss of neurons in particular areas. Kevin Gianni is a health author, activist and blogger.
This has led him to experiment with many diets and protocols — including vegan, raw food, fasting, medical treatments and more — to find out what is myth and what really works in the real world.
Kevin has also traveled around the world searching for the best protocols, foods, medicines and clinics around and bringing them to the readers of his blog RenegadeHealth. Posted in Alternative Health News , Articles. Medical and Site Disclaimer: