10 Popular Meal Replacement Shakes: Which One’s Right for You?

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The Vega One Nutritional Shake comes in a variety of flavors such as berry, vanilla chai, coconut almond, and mocha. There is also some scientific evidence that indicates that digestive resistant dextrin could help to increase satiety which makes individuals on a diet eat less food. Herbalife is a company that has more than just a meal replacement shake to offer — it also has nutrient-dense snacks, vitamins, and products. Fibersol is a patented blend of fiber that can be added to a variety of products to increase dietary fiber content. Protein is an essential macronutrient, necessary for the production of muscle. Retrieved 31 May Please Select Less than 10 10 to 15 More than

What Is Vi-Shape?


If this price seems a little steep for you, then have no fear — the IdealShape website typically hosts sales on its products, sometimes even giving away a free container of meal replacement powder with the purchase of two. Herbalife powders contain soy protein, but no whey. Herbalife is a company that has more than just a meal replacement shake to offer — it also has nutrient-dense snacks, vitamins, and products. The most beneficial part of Herbalife is that it encompasses an entire system to make you look and feel your best.

Discover Good states that Herbalife centers around more than just the dietary shakes and supplements and keeps its focus on living an active life and building an overall confidence in its clientele. Though Herbalife is on the more affordable side for the powder formula alone, the powder only contains soy proteins according to a chart provided by Food Babe.

Try this whether you have a weight loss goal or not. The nutrient-dense formula is designed for anyone looking to live a healthy and active lifestyle with or without a weight loss goal in mind.

The shake also only has one gram of fat, less than one gram of sugar, a low-sodium content, and only 90 calories per serving. Its formula is gluten-free, lactose-free, certified kosher, and low-carb, so this can be a great option for anyone with these dietary restrictions.

According to the Vi-Shape fact sheet , Visalus chose to use a blend of whey and soy proteins, and though soy proteins can cause digestive issues, their soy is not genetically modified. However, the Vega One Nutritional Shake provides the full package of protein and nutritional needs to fit into any lifestyle.

The Vega One Nutritional Shake comes in a variety of flavors such as berry, vanilla chai, coconut almond, and mocha. Though not the cheapest item on the list, all of the benefits of this meal replacer may make up for the steep price. Svelte shakes come in a variety of flavors. Originally known for their sustainable wine, California Natural Products has a new creation that appeals to health fanatics everywhere.

While many of the meal replacement options on this list come in either pre-mixed formulas or powder supplement form, Svelte keeps it simple with one option: Though you can only purchase individual CalNaturale shakes, their variety of flavors far exceeds many of the other meal replacement shakes on the market. These single-serving shakes come in either an or ounce size, and you can get them in banana crème, chocolate, French vanilla, cappuccino, or spiced chai.

Using organic, non-GMO soy milk as their base, Svelte packs 11 grams of protein into each ounce shake as well as 5 grams of fiber and a mere calories. The cappuccino-flavored beverage even has organic coffee beans to give it a natural coffee flavor, and each drink is flavored with stevia instead of regular sugar or high-fructose corn syrup. Svelte is completely gluten-free, dairy-free, and vegan, and they use all organic ingredients to create their shake.

Muscle Milk products are high in protein and low in calories and sugar. Clinical studies play an essential role in product formulation and testing as they can be used to predict the efficacy of the ingredients in the manufacture of the products. Read the highlights below which detail the results of various clinical studies conducted on the ingredients used to make Vi-Shape:.

Soy protein isolate is one of the ingredients found in abundance in this shake. The manufacturer claims that the ingredient is used to promote a stronger body structure that is necessary during the intensive workouts. A study was conducted in on Soy Protein Isolate to test these claims and determine its effectiveness when used in weight loss shakes.

The study involved 20 male participants who were put into different groups and given equal doses of different types of whey and soy protein.

The subjects involved in the study were all men, and the researchers took note of the testosterone levels before administering the different proteins. The research was concerned at proving that soy protein did not hinder muscle mass increase.

Instead, it enhances mass muscle gain. With this said, the results from the study revealed that soy protein did not impede muscle gain on the subjects. The results, however, indicated that the subjects put on soy protein gained more muscle mass over the week period.

The results from this clinical trial, therefore, suggest that soy protein isolate can help an individual to gain muscles when used in weight loss shakes such as the Vi-Shape. However, there is the need to conduct more clinical trials to validate these findings.

Digestive resistant dextrin is another ingredient found in high amounts in the shake mix. Although the clinical trials were done several years ago, the results from the study could be useful especially when discussing the effectiveness of digestive resistant dextrin. The study was conducted using two different starches, cornstarch, and high amylose cornstarch.

These two starches were given to 24 male subjects. Among the 24 subjects, 14 had the metabolic disease, hyperinsulinemia. The subjects were given the starches over a period of two weeks and closely monitored by the researchers. One of the challenges of this study is that it involved only men and probably results would be different if it included female subjects.

However, it is worth noting that the results of the study support the claims that digestive resistant dextrin in this case it is high amylase cornstarch can be an effective weight loss aid. Recent studies about digestive resistant dextrin suggest that it gives the users a satiating effect when consumed in specific amounts.

Although there is no substantial evidence to support the vast claims by digestive resistant dextrin, a study conducted in suggests that these claims could be valid.

Scientific evidence indicates that whey protein could positively influence mass muscle gain when used in specific quantities in dietary supplements and weight loss shakes, such as Vi-Shape. A recent study published in the Cambridge Journa l indicates that whey protein can help in improving muscle performance when used alongside moderate workouts.

The study also revealed that whey protein that can be absorbed faster by the body, such as whey protein hydrolysate seems to be more efficient in spurring muscle performance and mass muscle gain.

The report suggests that using whey protein hydrolysate before workouts could help an individual to gain more mass. You are probably wondering how meal replacement shakes such as the Vi-Shape work. So, do you drink the Vi-Shape and the excess weight magically disappears? One undeniable fact about weight loss is that you must burn more calories than you consume. If you eat more calories than you can burn, you will end up gaining more weight.

Thus, you can lose weight faster if you eat less and work out more. However, eating the right food is increasingly becoming difficult, especially in this era where people have busy schedules.

There is the temptation of taking a snack from the nearest fast food store, rather than preparing a healthy homemade meal. Whereas most people have tried dieting, most of them fail and sometimes backfire. So, instead of losing weight, they end up gaining more weight.

Most diets fail because they restrict too much in a short time, leaving dieters hungry and craving for nutrient-dense snacks. Most of the people go back to their poor eating habits even after periods of dieting because they have been deprived of the essential nutrients that the body needs for healthy functioning.

Meal replacement shakes such as Vi-Shape can be used to replace any meal. Vi-Shape can also be used as a healthy snack to hold your cravings for the next meal.

A lot of people enjoy using meal replacement shakes for breakfast since they are convenient and also filling. Experts argue that taking a meal replacement shake such as Vi-Shape would help to supply the body with the required nutrients.

So, instead of walking on an empty stomach, the shake will make you feel full and reduce cravings for calorie-dense snacks. However, experts also point out that taking meal replacement shakes alone cannot aid you to lose substantial amounts of weight. As highlighted earlier, combining exercise and low-calorie intake can help you to reach your weight loss goals faster. Vi-Shape comes with easy directions for use.

Users are required to replace any two meals with two portions of Vi-Shape shakes that are blended with milk to aid in their weight loss ambitions.

The company offers huge discounts for customers who make bulk purchases. There are numerous outlets where you can buy it, including Amazon. There are a lot of Vi-Shape suppliers who offer huge discounts to customers, especially when buying in bulk. A 30 serving bag can last for awhile, but it depends on how often you use it.

There is varied opinion regarding this meal replacement shake. Most of the users in various reviews agree that the shake is a bit pricey. However, many users love the taste and agree that the shakes have helped them lose weight. The soy protein isolate used in the shake is safe when used as part of the everyday diet in small amounts. It can, however, cause some symptoms such as bloating and constipation when used for more than six months.

Symptoms resulting from prolonged intake of digestive resistant dextrin include bloating, diarrhea and gas. Ingredients, stellar and taste is delish. Drink it cold or warm great w hot coffee added or coffee w a tblspoon of cocoa for nice mocha, etc or just plain vanilla, etc.

Prompt delivery and great price…what more can i say? I drink it as my breakfast each morning. Hoping to try a different flavor. If it tasted better it would be a higher rating.

This supplement contains a proprietary blend of four powerful ingredients that may help you lose weight by burning fat and boosting metabolism. The claims are all based on published trials and research and we found no mention of harmful side effects.

The reviews online are full of positive comments from satisfied customers that have lost with the formula. Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals. Choosing the right product is the 1 question asked by DietSpotlight readers.

We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.

Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University. Do Not Send Email Notifications. At a party, these are the only things that are done: At any party, or a pre-party, there is no selling.

There is no sales pitch, or people pushing you to do the Challenge or become a promoter. The Challenge is something you do together with your friends and family who you know, and you hold each other accountable for at least 90 days. So, already, they know what they are looking to do for themselves…now, they are going for the taste, meet others who are taking the Challenge already, and watch the informative DVD, and after all of that, because it is the third exposure, the guest then decides all on their own what they want to do.

So, why do we have parties? Not everyone can be a walking encyclopedia, or a nutritionist, or a fitness expert, or a salesman, or one to conduct a show at a flea market or a mall, etc. But everyone knows how to throw a party at their own home, press play on a dvd player, and press ON on a blender, and share.

To get all of the info, the website has every little detail regarding the ingredients, the patents, the research team, the testimonies, etc. So, while other weight loss programs target the fat and only focus on weight loss, the Body by Vi Challenge focuses on health itself, which puts the body to work at MAX Capacity, which then allows all of the systems to start functioning again.

This is why you see various results for diabetes, fibromyalgia, migraines, weight loss, muscle building, etc. But, you want the science behind it, you have to talk to the actual experts behind the products and inquire about the research done and why it works. I personally met them, shook their hands, and sat down with them and found out a lot of information, but it is not for me to go out and expose like a walking encyclopedia.

They can easily be reached…all you have to do, is ask. I have been drinking the shakes once a day forthe past 16 days and I have lost 9 lbs, 7 in the first week and 2 in the second week. I love the taste, live the shakes, but I will stress this to everyone, it is not magic, it will supplement one meal for you but you still need to eat real food, you need to eat healthier foods, excersise, and eat healthier food, and drink lots of water, cut out sodas and drink just water. Best shake mix out there!

It tastes great and the price is awesome. I used vi shake for 5 days and gaining weight like crazy. I was told I look very fat and Ive been two shakes a day, working out everyday, only snacking on veggies and fruit, i noticed my stomache is much flabbier and legs are alot fuller.

Im worried my body is not good for vi shake. Lost 20 pounds and gained 4 pounds of muscle. I have been going to the gym 3 times a week. It really gives you energy you never thought you had. I LOVE this stuff. If you would like more info, please visit my site. Also, the ingredients are listed on the package. Yes, it is safe to use for a diabetic. A personal diabetic friend of mine is drinking this now. He went from 2 insulin shots a day down to 1 now and his doctor is very impressed.

This is NOT a cure and should not be used to treat any health problems. Best thing to do is ask your doctor. Many doctors in my area are starting to put patience on this because of the health benefits and life style changes that are happing. I am a debetic and I have heart problems Vi Shape has help my sugars so much…It is a life thing for me…and I have lost 15 pounds,I do 2 shakes a day…wonderful stuff…..

Ive used this product for about 3 weeks and have lost about 3 pounds. But the pounds are quick to return if you eat anything not diet related.

How Did Vi-Shape Meal Replacement Start?