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Of course, I am still doing these to maintain a healthy diet. It could be more or less. Only after diets are explained in great detail does Mike talk about exercises. My intention was to feed my family with healthy foods. Please make sure that you are posting in the form of a question.

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My True Story: How I Lost 10 kg Naturally In Two Months (or Less)

That simply means you can even lose weight just by changing your diet alone without exercise. Both diet and exercise are important for your well-being. Here is the list of what I did not in particular order to lose weight. Of course, I am still doing these to maintain a healthy diet. To simplify things, pick one change you wish to do and do it until you are comfortable. Then move on to the next change. Changes made slowly are better accepted than everything done at one go.

To start off, I will suggest you take liquid juice for breakfast. The best is to combine fruits and vegetables although our focus here is to have more vegetables in raw form. Having fruits in your juice can be tasty and refreshing. It is excellent for juicing leafy vegetables. You might not lose as much as I did. It could be more or less. My wife has lost 4kg.

Not as much as I have but what is more important is you know you have got a healthy diet and eventually a healthy body — a body that is free from disease and sickness — regardless of weight loss or weight gain.

I read this book only after I experienced weight loss. When I read the book, I said to myself: This is exactly what I am doing! This book is about developing six-pack abs. However author Michael Geary puts more emphasis on diet than exercise.

That shows the importance of diets over weight training if you want to lose weight and have a lean body. I totally agree with his principles behind what he proposes as a healthy diet — a diet that promotes permanent weight loss.

Only after diets are explained in great detail does Mike talk about exercises. Later I wrote a review of Truth About Abs. First off, I will not tell you about any fad diets or magic formula pills. Neither will I tell you you can lose weight with one single superfood. Because I truly believe a balanced diet is the only way to permanent fat loss and healthy body.

My intention was to feed my family with healthy foods. Losing weight is a side benefit I got out of adopting a healthy family diet. I am not saying you must lose weight to be fit and healthy. Because when you eat healthy, you body will adjust to an optimum weight automatically.

This is exactly what happened to me. After I changed to healthy foods, my body knew better and my weight has been reduced to 63 kg lbs since the diet change. My current weight is the weight I had when I was in university — before I put on weight after consuming too much white bread. Another advice on weight loss: Skipping meals is the worst thing to do.

As in my case, the answer is no. I jog times a week. Since my exercise routine remains the same throughout my diet change. I can conclude that my weight loss has got nothing to do with exercise.

That simply means you can even lose weight just by changing your diet alone without exercise. Both diet and exercise are important for your well-being. Here is the list of what I did not in particular order to lose weight. Of course, I am still doing these to maintain a healthy diet.

To simplify things, pick one change you wish to do and do it until you are comfortable. Then move on to the next change. Changes made slowly are better accepted than everything done at one go. To start off, I will suggest you take liquid juice for breakfast.