Be patient and kind with yourself and your body. The information on this site is for your information only and is not a substitute for professional medical advice. To prevent that from happening, patience, respect, selflessness and hard work are as important. Get access risk-free for 30 days, just create an account. Millions of people across the United States struggle with one or two of the top 10 most common addictions , including alcohol, drugs and tobacco. As part of the DNR and Gupta program, you will learn that you aren't supposed to talk about these kind of things, because you're using your language to rewire the brain. I never had head ringing prior to this.
Conditions Related to Dysautonomia
They are familiar bedfellows that are not really serving your best interests. Practices, ideas, and even people can sometimes become blocks to the change you desire for yourself. Leaving your comfort zone and letting go of long-standing situations, thinking patterns and relationships can be scary, radical and painful.
This movement is just one process to recovery. You can do it better with a counselor or therapist. A pessimistic mind frame puts everything on negative spin. Depression has a way of seeing things in a less than perfect structure, inclining you to be hard on yourself when you fail to meet the standard. Optimism will not just dawn on you; you need a trained professional to help you do that.
Seeing a therapist or getting counseling is sometimes perceived to be negative; it used to carry much more of a stigma than it does now. More people than you know currently go, or have been to therapy! Society has recognized that it is beneficial for people struggling with negative emotions and thoughts to seek professional help.
Do it for YOU, not for what others might or might not think of you. While immediate help and support can be obtained from family and friends, they can also misjudge you. They can possibly be contributing to your current depressive disorder.
Someone outside your circle of family and friends who professionally understands your negative thoughts and feelings can help you. Take responsibility for your life and look for professional help. Many still search for honesty and intimacy, and sometimes it can be too frustrating. Life becomes dissatisfying, problematic and stressful. Short-term advice may sometimes be enough to regain the course.
But, in some cases, it requires more than minor adjustments and behavioral changes. Psychotherapy can help you navigate all these problems. A therapist can work with you to achieve a transformative experience for resolution of issues and creating a more positive perspective in life. When you find yourself at a juncture where you need help, Carolina Counseling Services is ready to provide you a supportive environment for effective treatment.
Carolina Counseling Services has many objective and non-judgmental counselors who can help. Carolina Counseling Services independently contracted therapists assist individuals, couples, families, and children with counseling services that will help put your life back on track. Working with both non military and military is a joy and the therapist you choose will be happy to assist you whether you are a "civilian", or if you are a dependent or retiree. Counseling and Therapy are often used interchangeably in our English language.
The same is true for Counselor and Therapist. It really doesn't matter which word you use. When you need help, it is best to talk to someone who is not only objective, but who has had lots of experience helping others who have been in similar situations as yourself.
A friendly Counselor or Therapist who is trained, licensed and experienced is the one who can assist the most. You don't have to figure it out alone. All independently contracted therapists are licensed, friendly professionals.
Call to schedule your appt now! Defining happiness is as difficult as the search for it. Happiness is highly sought after by many! Almost always, the feeling of happiness is associated with better health. Studies show that positive outlook resulting from happiness and contentment can effectively help improve your physical health. The happier you are, the healthier you become because of your optimism to take care of yourself.
For example, when faced with a health crisis, you may exhibit willingness to participate in treatments to recover quickly. Possessing positive thoughts lowers your chances of contracting life-threatening diseases.
Being happy is a contagious condition that influences others to be happy too. The benefits of being happy and contented are clearly written on the stone. But, how do you achieve long-term happiness? What are the secrets to a happy life? Can you learn to be happier? Can you learn to more content? Contentment can be a natural state for anyone.
There is no magical formula to attain happiness in life, but there are ways to discover what can essentially create and sustain your happiness and contentment. Get started with Carolina Counseling Services. If you need to know how to achieve vibrant well-being why not learn from the professionals? Whether you want to rid yourself of self-doubt, conquer depression and fear, overcome grief, recover from a failed relationship, or simply want to be a contented, joyful person, Carolina Counseling Services can guide you to a successful personal transformation.
You can either make a phone call or send message via text or email to schedule an appointment. Contact Carolina Counseling Services now to enjoy healthy body, mind and spirit. This is your first step to find authentic contentment to embrace and accompany you down the road of life. Feeling afraid, wary, or worried is biologically normal in an emergency or stressful situation.
However, if you are frequently and strongly anxious when there is no logical reason, you may have an emotional condition called an anxiety disorder. If your anxiety is accompanied by intrusive negative thoughts to which your brain and body react in unhealthy ways, pay attention. While feeling anxious occasionally is normal, the symptoms of an anxiety disorder can be very intense, dramatically affecting your day-to-day life.
Mild anxiety can be unsettling, but worse cases can be extremely incapacitating. Thus, it is best to seek professional help as soon as you suspect you have the condition. The signs and symptoms can come in many guises and forms.
The key is to seek help from an expert as early as possible. When you are feeling down, it is normal to run to family and friends, people whom you know genuinely care for you. There is nothing wrong there, but know that they may not be able to provide you with the right help to get over the condition. With the right professional care, anxiety can be treatable. Call Carolina Counseling Services - Fayetteville, NC , when you suspect your anxiety has crossed the line from normal into a disorder.
Most people do not have qualms about getting an insurance to protect their assets and other valuables. When it comes to marriage, however, many couples are not as vigilant in guarding their union from things that can break it apart. Instead, divorce is sometimes considered a more convenient option than saving a marriage.
Ending a marriage through the process of divorce is a painful experience. What couple gets married and expects to divorce in the end? In fact, in the new Clark Poll of Emerging Adults , the results reveal that 86 percent of the more than 1, respondents aged 18 to 29 years old expect their marriages to last a lifetime.
Unfortunately, many marriages are eventually terminated by divorce for a wide variety of reasons. Each divorce has unique underlying causes. The deep hurts and ramifications of divorce can radiate not only into the lives of the couple but also of those involved for many years to come. The ripple effect may seem silent, but like a tsunami, it can be ravaging to so many lives. Families and friends are compelled to choose sides. Even the best divorce agreements can render both parties impoverished.
Of course, there are cases that justify a divorce. Spouses who suffer from abuse are better off to leave their marriage for their protection. While it seems divorce is a healthier option, it remains an unfortunate fact that all parties lose something after terminating their marriage in divorce. Even if divorce is warranted, often its negative consequences can reverberate for years. So what does it take to shield your marriage from divorce? Like any other commitment, marriage takes conscious effort to preserve and protect it from things that can destroy it apart.
While love is an important element that can get you on the road to a healthy marriage, there is more to love than that. It takes emotional and life skills to build a strong foundation for a marriage to last. Since not all married couples have these skills, it is not surprising why many marriages, even those based on love, continue to struggle and eventually fall apart. Many couples believe that being a couple does not have to be learned because it just comes naturally.
Unfortunately, this line of thinking is the reason why average couples wait for six years of being unhappy before seeking intervention for their marital problem. It is too long a period for resentment to build up, whereas there are effective ways to resolve and fix differences. The earlier you acquire the tools vital to maintain a relationship, the better. Leaving a marriage is a very important decision that must be made carefully. It is easy to think of divorce as the only way to find happiness again.
As you contemplate on getting a divorce, you picture a life free from that person who has been hanging around your neck like a millstone, holding you back from achieving a better life you longed for. Divorce is a personal decision that should not be taken lightly. If your marriage is on the rocks, you may think that divorce is the best decision you could make at the time.
When there is so much accumulated hurts, disappointments, conflicts and unresolved issues stemming from lack of forgiveness and reconciliation, divorce may seem to be the solution. It is, however, crucial to address such negative feelings early on. Developing effective ways of communicating, negotiating and compromising can help your relationship become healthy, strong, and able to withstand the inevitable stressors that may challenge your marriage.
It is reasonable and understandable if you will want to discuss your situation with people you trust, including family and good friends. When you do, it is expected they will naturally be on your side.
If you must confide, it is wise to resolve issues with a third wheel who is not only judgmental, but one who can be more trustworthy to keep all your private information safe and confidential. If you are struggling with an unpleasant and embattled marriage, and contemplating divorce, it is important to consider the many ways this decision will affect you and many others.
Divorce may seem to the simplest answer to your struggles at the moment, but the unimaginable consequences can leave you blemished for many years ahead. Marriage counseling may very well be a better alternative than divorce if you want to proactively strengthen your marriage through the years. Seeing a marriage counselor is not an easy decision either, especially if you are on the brink of getting a divorce. For some, going to marriage counseling is almost an admission of defeat in a marriage.
Of course, this is far from the truth if you are figuring out how to save your marriage. Marriage therapy is something any committed relationship can make as a regular activity because marriage issues need to be worked on consistently for the union to thrive. The hard work of repairing and restoring a troubled marriage is all worth it - against the sad cost of divorce. One determining factor on the effectiveness of marriage counseling is the level of motivation in both partners.
Some couples consider marriage counseling as divorce counseling because they have already thrown in the towel. Others simply cannot manage how to choose the right fit therapist. If your partner is reluctant to go to therapy, your relationship can still benefit even if you go alone.
Being responsible for your own part in the situation and confronting the issues will definitely make you a better spouse. If you wait too long to get help, the odds may be against you. You may feel it is already too late and counseling may not help, but getting one is the only way to know. If you are thinking about divorce, seeking marriage counseling will shield your relationship and protect you from future regrets.
An experienced marriage counselor can help you come to terms with whether or not to divorce. Before calling a divorce lawyer, spending your savings in legal fees, traumatizing your children, and leaving the family home, you may consider investing in marriage counseling. With marriage counseling, you can make a renewed commitment to rebuild your marriage and make it an enduring one.
Call now to request an appointment. Most couples want their time together to be meaningful and lasting. While this can often seem like wishful thinking, considering the many challenges involved, it is important not to lose hope if you are experiencing marital difficulty.
The main thing is not to ignore your conflicts because this is unproductive for the both of you. The key is to be proactive, and improve your marriage by resolving your issues before they can critically affect the quality of your communication and interactions. Marriage counseling can be an excellent strategy to address your situation. Enduring marriages can have their challenges and do not become strong overnight.
The road to a resilient marital bond can be long, winding, and often speckled with potholes. You may have your imperfections and so can a marriage or relationship. You are two different people coming together in a union, and various hurdles can be expected. However, these differences can potentially ignite arguments and cause friction.
If you are proactively working on your marriage with a counselor, however, those trials could become the opportunities which create a stronger and more enduring marriage. There was a time when couples having marital troubles may have kept their issues between themselves and attempted to address their concerns on their own. Involving close relatives and friends can be unproductive, particularly because they can feel that becoming emotionally involved may cause further harm.
It can offer you a neutral ground to talk about your concerns without the pressures of home life imposing. It can provide you with the right tools to understand your issues and to reduce their overwhelming effect in a productive way. Every marriage is unique and people come together for so many different reasons. However, one universal truth that is usually shared by couples is they want a lasting bond. Consider improving your relationship and strengthening your bond with marriage counseling.
Carolina Counseling Services — Fayetteville, NC , with over two decades of experience in helping couples, can provide a safe nonjudgmental atmosphere and assist you in resolving your issues together. To find the best marriage counselor for you and your spouse, call Carolina Counseling Services — Fayetteville, NC , today!
We care about ensuring those who need assistance, get it from those who are best qualified to give it. It is our pleasure to assist you in finding the right fit. For further enquiries, comments or advices, kindly contact us in one of the 4 ways we described on each page of this website.
Evening and Weekend appointments: We have therapists available for appointments from 8am to 8pm Monday through Friday. Some independently contracted therapists have Saturday appointments available if requested. Click to send email If you need to speak specifically to the owner, please Click to send email.
Call Carolina Counseling Services today There are a lot of reasons teens seem to change over night. Call Carolina Counseling Services today!! There are a lot of reasons children, of all ages, act up and seem to change over night. There can be many roadblocks strewn along the pathway of a happy marriage. Not every couple, even when bound by love, can manage to survive the numerous challenges through the years. Thus, couples staying together, until their hairs turn grey and their skins become wrinkled, are most-admired, particularly by other couples who understand what it means to work on a marriage.
If you are dreaming of having a happy, enduring marriage , know that it is a dream you can attain with a little help from the experts. There is no doubt that love is important to do whatever it takes to make your relationship work with your spouse. Once your marriage is rocked by financial, parenting, health and other domestic, day-to-day concerns, your love for each other may not survive the onslaught.
To prevent that from happening, patience, respect, selflessness and hard work are as important. Since conflicts are normal in any relationship, finding ways to resolve critical differences and misunderstanding is imperative. Realistically, every marriage needs to be worked on for it to endure the years. Even if you think your union is made in heaven, there will be highs and lows during the long years together.
One or both of you may succumb to the stressors affecting you at home or in the workplace, so that symptoms of depression or anxiety may further stress your marriage and your family. If the love that binds you is strong, get past these challenges by admitting you need help. Your love for each other can give you the drive to go the extra mile. If you are both dreaming of an enduring marriage, find the counselor to help resolve your differences and to smoothen the ruffled edges of your relationship.
The early phase may not be easy, but if you are committed to rebuild your marriage and with guidance from a counselor independently contracted with Carolina Counseling Services in Fayetteville, NC , your extra mile will pay off. With the help of an expert from Carolina Counseling Services , you can have not only an enduring marriage, but many happy years together. It takes more than hard work, patience, and love to have a resilient and lasting marriage. Here is the great news: If you are willing to do what it takes to make your marriage resilient and happy, take matters seriously and seek the help of an unbiased counselor.
There is nothing in this world that can guarantee you will have an easy time as a couple. Even if you have known each other for a long time or you are friends first and a couple second, your relationship will not be spared from conflict.
Since you are two different people, having conflicts is normal, and that makes your relationship vulnerable. If you believe that it is fine to have those conflicts without resolving them, your relationship may start heading downhill. Unresolved conflict can contribute to your marital issues and put stress on your family. Why bear the brunt of those conflicts and feel miserable when you can proactively address your concerns with the help of a non-judgmental marriage counselor?
Many couples try to make their relationships work without help. Marriage counseling is normally sought only when the union has reached the stage of crisis or when divorce is being considered as an option. If this is how you think, you need to change that conventional philosophy.
Seeing a counselor does not mean you are heading for divorce. Rather, you seek counseling because that divorce is exactly what you want to prevent from happening. Couples counseling can help resolve issues that you are unable to resolve on your own and is very helpful for couples whose relationships are fraught with conflict.
In short, marriage counseling is for every couple who wishes to stay committed to an enduring enjoyable marriage. And keep in mind, half of all marriages that end do so in the first 7 years. This means the average couple lives with unhappiness for far too long. A marriage counselor independently contracted with Carolina Counseling Services CCS - Fayetteville, NC , can help you build a resilient and enduring marriage, while helping you resolve the conflict that may be resulting in symptoms of anxiety, depression, etc.
With the right independently contracted counselor from CCS, you can work on your marriage to minimize your conflict and its intensity by communicating in a positive, effective way. Regardless of your concerns, a safe and neutral venue can encourage you to express your thoughts. If you have insurance, know that most insurance companies cover family therapy. Focus on your goals. An expert counselor contracted with CCS in Fayetteville can help you make your dream of an enduring marriage come true.
To embark on strengthening your lifelong commitment, call CCS now to make an appointment and meet the counselor who will guide you through. There are times when you want to eat too much or maybe become more interested in playing video games instead of going to school or work.
Any average person would be able to recognize and resist these temptations most of the time. When these behaviors become a pattern and you have trouble stopping such behaviors or controlling your emotions, then there is a problem. This severe lack of control is called chronic impulsivity , the tendency to behave or speak based on current feelings instead of using logical reasoning.
Some common examples of chronic impulsivity include impulsive spending, binge eating, and aggressive behavior. Knowing the signs and symptoms of chronic impulsivity can help you work towards finding the help you need. The signs and symptoms of chronic impulsivity present themselves differently in children and adolescents.
Depending on the specific type of impulse control disorder, the manifestations will vary based on age, environment and gender. Children and adolescents with trouble controlling their emotions and behaviors are possibly suffering from an impulse control disorder.
The condition deprives an individual with the necessary skills or the ability to maintain self-control and govern behaviors. The urge to engage or participate in repetitive, destructive behaviors without consideration of the adverse consequences that may arise is undeniably overwhelming and all-consuming. The chronic problems can ultimately lead to extreme disruptions and dysfunctions in multiple aspects, such as personal, familial, social, and academic.
The symptoms of chronic impulsivity may also reflect or overlap the symptoms known to be present in other psychological, emotional and behavioral health issues. Some of the most commonly co-occurring conditions include bipolar disorder, ADHD, anxiety disorder, depression, PTSD, oppositional defiant disorder, conduct disorder, and antisocial personality disorder.
Mental health professionals are unable to identify the exact cause for the development of chronic impulsivity. The agreed upon consensus concludes that the condition is a result of combined multiple factors at play. Like other psychological, emotional and behavioral health disorders, chronic impulsivity appears to have a strong genetic tie. Pesticides can create an upregulated phase I and an downregulated phase 2, which is a dangerous combination, because the body cannot excrete the oxidized toxin, which is much more toxic than it was when it entered the body originally.
Additionally, pesticides can also permanently damage the phase I cytochrome p enzymes. I can't say how someone with any of the aforementioned issues will respond to limbic system retraining. Perhaps that 10 or 15 percent of people who do not respond to Dynamic Neural Retraining TM or Amygdala Retraining TM are dealing with some of these issues, or maybe not.
Regardless, these are things to consider. However, unfortunately, Ashok doesn't make it to the U. In all honesty, a while back I felt that both the seminar and the DVDs were over priced; especially the seminar. This was a big road block for me when I was considering whether to buy. I felt I was being overcharged, which promoted feelings of distrust.
I see that this is an issue for many other people as well. So that wasn't something I even considered. On the other hand, if you can recover your health, then I guess many of us would be willing to pay anything and it would be worth it.
Additionally, I have heard from a few others who have attended the seminars and also have the DVDs and they felt that the seminar was a much more powerful experience and that it propelled the healing process significantly.
In regard to the DVDs, when you take into account the fact that we spend hundreds of dollars a month on things like supplements, it is not really that much money. I felt that immediately after I watched the program that it was already worth my money.
If I hadn't experienced any improvement, I would have still be happy that I watched the program as I learned a lot of amazing things about the brain and I had an immediate shift in my view of my conditions. Although I wish the program was more affordable for the financially challenged, I encourage you to not let the price of the DVDs influence your decision. The DVDs are not in a very stable package. It's just a little cardboard holder.
This allowed the DVDs to flop around during shipment. I had several scratches on them, but they were not harmed. For me, the DVDs had an electronic smell and the book smelled slightly like a skunk.
I reacted quite badly just holding it outside. I had to air it out for a couple weeks. This is not a reflection on Annie's manufacturing process, only an indicator of my high level of sensitivity at the time and my great need for limbic system retraining. You should be aware that all the packaging, dyes and manufacturing materials are made to be environmentally friendly and from what I hear and see from others is that almost all people with MCS did not have any trouble tolerating the DVDs or the book.
I was certainly in the minority on that point. I had to wear a mask while watching the DVDs or open the windows. In order to use the manual I had to make copies of the worksheets on my own paper.
I tell you this, because I've seen some people who are reluctant to try the program because they are unable to tolerate watching DVDs. I say, "find a way to get through it. The symptoms will only be temporary and the benefits you gain will be well worth it. Find some way to make it happen. If that means you have to sit outside and watch it with your coat and hat on, or separate yourself from the DVD player with a glass window, then so be it. Be willing to go the extra mile for your health.
Both my son and I felt that it was very confusing and difficult to navigate from one section to the next. I repeatedly got lost and had to find my way back to my current spot.
If you move from one spot to another it would frequently replay the disclaimer over and over before allowing you to proceed even though you already saw it. There were several mechanical glitches. It would get stuck and would not move forward. It would quit responding to clicks. This all incited quite a bit of stress and frustration. However, you can get through it sufficiently.
However, I would have liked to seen more science around the area of applying her theory to chemical sensitivities and chronic fatigue, etc. There is a lot of science about neuroplasticity in general on the DVDs, which was an excellent learning experience, but I thought the science connecting it to MCS etc.
I also did not see science that supported the theory of kindling and how a cycle of inflammation comes about. I would have also liked to see more testimonials from people who struggled and took a long time to recover. I could not relate to the people who got well in a matter of hours or days and some people's stories were so over the top they were hard to believe.
In the beginning it was difficult to feel hopeful that the program would work for me, because I didn't see any dramatic and immediate improvements. If more testimonials had been presented from people who struggled, it would have helped with faith and hope.
I also would have liked to seen something about the process of limbic system retraining recovery. The process was not really covered at all.
I found myself many times throughout the process wondering if what I was experiencing was normal, was it still going to work, do other people go through this, has this happened before, what should I do about this and that and questions like that. Something in the manual or the DVDs that explained what the process was like would have been helpful. People didn't really talk much about process in the forum either. Other Highlights of the DNR Program There is a private forum where you can talk with others engaging in the program that I found to be helpful.
Annie, and her coach Candy, often answer questions personally in the forum, so you get help from the experts. It isn't a highly active forum, but a lot of the material that is there is of high quality and quite useful.
Personally, I like the low level activity as it feels like a good fit for me. Forums with too much activity cause me stress. However, in the forum, you are only allowed to talk about positive things and success.
It isn't a support forum for those who are struggling or need help. It's entire focus is on talking about success.
This means that the people who are struggling don't get very much attention. Most attention is paid to those who are excelling in their progress. If you aren't having exceptional success, you may be ignored and feel unwelcome. This can be discouraging for those who are struggling and I think the forum could be more useful if it changed its angle a bit, but you can still gain a variety of useful tips and strategies by reading what is posted.
If you need help, then you really have to get personal coaching, which I discuss in the next paragraph. They also provide private telephone coaching for the DNR program for a fee. I did two of these sessions and found this to be very helpful as well. My coach, Candy, was professional, kind and very competent. She did not waste any of my time or money on fluff conversation. She provided me with many useful tips and strategies that I was able to implement immediately that assisted me in moving forward with my progress.
I encourage you to have a couple coaching sessions, if you are in the Dynamic Neural Retraining TM program. Again, I felt this was well worth the money. The definition of mindfulness that was presented in the DNR program does not fit with my understanding and experience of mindfulness.
The program implies that being mindful of symptoms and pain will increase them. That is not accurate. There is a very big difference between being focused, preoccupied and ruminating over symptoms and pain and being mindful of them.
When you are mindful of your pain and your symptoms, you can make them disappear within minutes. Being mindful decreases symptoms and pain. You can learn more about this in my mindfulness for migraines and mindfulness for chronic pain books, if this is an area of interest for you.
I also do not agree with the amount of exercise that is recommended. Recent research suggests that traditional cardio and aerobics are actually harmful to our health. The body experiences endurance type of exercise as stress. We are genetically wired to respond most optimally to exercise that consists of short periods of intense exercise followed by rest and recovery. Our limbic system evolved with short bursts of intense exercise, followed by rest and recovery. Earlier in our evolution, we would face a lion and run from them.
We would lift heavy things. We would walk slowly for long distances. But we would never exert ourselves intensely for an hour at a time. When we engage in a short intense burst of exercise, followed by rest and recovery, it tricks the limbic system into believing we have escaped the lion and thus the sympathetic nervous system turns off and we move out of fight or flight and into the healing parasympathetic rest and digest.
Therefore limbic system retraining will do better with this type of exercise. Being cautious with exercise is of great importance for those with chronic fatigue adrenal fatigue , because as I mentioned earlier, you probably don't have enough cortisol. Cardio or aerobics is counterproductive for those who aren't producing cortisol and will set you back.
Exercise should be mild and gentle. The retraining technique takes 15 minutes to do and it must be done at a minimum of 1 hour a day. In my experience, the 1 hour a day is not sufficient and it must be done to all reactions. The length of the technique makes it feel like a chore and it takes a great deal of mental energy. This is very time consuming when you have lots of sensitivities to work on. Once I make a commitment to something, I'm committed regardless. However, many people have trouble staying committed to something that feels like a chore.
You must be very motivated to remain committed. The length of the technique is just not very practical for the Universal reactor. The marketing for the Dynamic Neural Retraining System TM focuses a lot on the people who experience instant miracle cures. Although, we can't really fault them for this, because this is to some extent a necessary evil in the world of marketing. We live in a society that expects and wants instant results, so to some extent marketing messages must give people what they want.
This is true of most marketing. So, I encourage you to keep your expectations realistic. Most people are not experiencing these miraculous cures overnight. It takes a great deal of time and hard work to rewire the brain. From what I see and hear from others, there are many different ways that people are experiencing this process.
Some people have dramatic improvements in days, weeks, or months. Some people are completely well or almost well within 6 months. There's a good amount of people who must continue the program well beyond the 6 months and a lot of people have been at it for a year or more. Some people have no improvement at all. Additionally, instant miracle cures really defy the principles that brain rewiring is based upon - consistency and repetition.
Please be aware that I am only sharing my process. Your process will not necessarily be like my process. Everyone experiences the limbic system retraining process differently. Do not let my lack of progress impact your decision to try the program.
You may be one of the people who responds quickly. I will update this page again in a few months but here are the improvements I have seen personally so far at the 6 month mark in my limbic system retraining, which is July 1, However, there are a variety of things, like my bath soap, dish soap, laundry soap that has not improved hardly at all.
Some symptoms do not respond to the DNR practice. For example, gallbladder pain is a common response to chemicals for me. The practice often eliminates all symptoms except this. When I take all this into consideration it amounts to an average of about a total of 25 percent. However, here are some other benefits I am experiencing. I am happier and more optimistic. Depression was not one of my symptoms, so it isn't that the program eliminated depression.
It just increased the level of happiness, joy and hope that I experience in my life. My son, who is an adult, used the program simultaneously with me and he felt that it made him happier too. We both noticed that it improved our relationship. We had a strong relationship previously, but this enhanced it more and improved our patience and compassion with one another. We are both more playful.
It reduced some of the MCS strain that commonly occurs in relationships. My son had mild sensitivities in comparison to mine.
It is challenging when two people in the household are doing brain retraining together who have different levels of sensitivities. Since his sensitivity was much lower and he had a lot less to work on, he was able to move faster. I was crawling at a snail's pace. This sometimes created friction, because I often felt pressured by him to move faster and he often felt held back by me. On the other hand, it was great to have someone to talk to about the program.
I also feel I am a better practitioner and I am taking many of the principles into my work. I see change in my future in regard to my work. My conditions were at the extreme end of extreme. The program brought me in off the ledge a little bit. Now, one of the first things you may be wondering is whether I really applied myself to the limbic system retraining program.
I'm the kind of person who really doesn't know how to do anything half-assed. If anything, I always try to do things too perfectly. I applied myself to the rewiring process whole heartedly. I committed to it percent. I practiced the rewiring steps at a minimum of 80 minutes a day. I never missed not one day. Most days I was working on it all day. There were days that I was doing the practice every hour or every half hour.
Coming into this as a Universal reactor, it is a full time job for me. It takes a lot more than just doing the hour of practice. For example, on days I am doing chores like cleaning the house, I'm doing the practice every 10 or 15 minutes. When the day was filled with woodsmoke or rain odors, I was doing the practice every 30 or 60 minutes. I consistently challenged my pops, you won't know what this means if you haven't seen the DVDs and I'm not at liberty to share with you because of copyrights and privacy agreements.
I sang, hummed and recited my proclamation all day long. I wrote it and posted it in the kitchen. My son repeated it back to me. I stopped watching the news because it caused me stress. I watched feel good movies. Listened to relaxing music.
Watched humorous videos and tv. I filled my brain with positive thoughts, images and behavior consistently every day. I smiled all day long. I recited affirmations of different kinds all day long pertaining to each trigger. It takes constant reassurance for my limbic system. I practiced mindfulness meditation and deep breathing exercises four times a day, every day as well. I completely changed my internal and external vocabulary. I believe for some people it takes longer than 6 months to rewire the brain.
It took me a long time to arrive at a high level of sensitivity so it seems logical to me that it could take a long time to recover. It can take people who have a stroke years to rewire their brain so it seems that the same could apply to other conditions.. For Jill Bolte Taylor it took like eight years. Although our brain trauma is different than having a stroke, it makes sense to me that it could take a long time.
Hopefully, and probably not, eight years. I plan to continue rewiring for another 6 months or as long as it takes. I can clearly see that it is working in my life and I believe that I will continue to improve.
The healing process in rewiring the brain is not linear. It goes up and down like a rollercoaster. I have days when I feel like I'm going to be well any day now. Then I have days when I feel like I'm almost back to square one. Then in a couple days, I go back up again. Usually after a dip and a rise, I rise to a higher point. I crawled at a snail's pace for the first three months, but things seemed to pick up momentum in month 4 and more momentum in month 5 and then even more momentum in month 6.
The DNR team describes limbic system retraining as peeling the layers off an onion. For me it felt more like unraveling a tangled ball of yarn. Sometimes it unrolls smoothly, then you hit a kink and have to stop and work real hard on it. Then you move along smoothly again. It can take a long time to unravel a ball of yarn that has kinks.
Sometimes when it's moving along very slow it is difficult not to feel discouraged, but I just keep moving and it passes. However, please be sure to read my review of the Gupta program further below, as I am having better success with it. Also, be sure to read my improvement updates as well.
For the past three months I have been using both programs. The Gupta program worked quite well for me the very first time I used it and it gets more effective each week. For about 6 or 7 weeks I felt like I was soaring along with my recovery, making fantastic improvements in both chemical sensitivities and fatigue. However, I then had a few brief setbacks when I experienced a few high stress events and a brutal migraine. So my progress is still going up and down like a rollercoaster.
However, amazing things are happening with MCS symptoms. For example, we had a big wildfire this past summer. In the past, I would have to seal myself in the house tighter than a drum and wear a mask with the slightest bit of wildfire smoke in the air. This time, I didn't need a mask at all, and only had to shut the windows.
When the smoke was light, I was able to have the windows open for a short period. I had very few symptoms and was able to stop each of them with the Gupta technique. In the past, I had to wear a mask and couldn't go out of the house when it rained, or I would get a migraine.
I no longer have to wear a mask when it rains and I went out shopping on a rainy day and even took a walk in the rain one day.
I must do the Gupta technique every 10 or fifteen minutes to keep a migraine from coming on, but even still, this was something that was impossible just a few months ago. I use the short and long version of the Amygdala Retraining technique to enable me to do all kinds of physical activity I couldn't do previously. However, this is very hard work.
Although I haven't stopped migraines from appearing, I can turn off almost all migraines that occur when I'm awake as soon as they begin to appear by using the Gupta technique. I can also achieve this with my own mindfulness technique, but I use Gupta to hopefully rewire the migraine process as well. In my experience, brain retraining works best when your health and stress level are very stable.
During my rertaining I experienced a significant setback on a couple different occasions from a chemical exposure and a very high stress event. I was in a very high state of sympathetic stress and couldn't bring it down, even with extensive use of DNR and Gupta.
Gupta would take the edge off a little, but not good relief. I don't know about you, but I find it damn near impossible to engage in the required visualization and meditation when I am in a severe reaction state or high stress mode. I still continued to do the rewiring during the setback, but it did not provide the relief it provides when things are less severe and more stable. My decision to do this was based on the fact that I respond better to Gupta and it is more convenient and practical.
It was too time consuming to try and continue to do both programs simultaneously, and I wanted to be more fully committed to just the Gupta program.
All the improvements I made in previous months continue to hold and I continue to make more small improvements each month, but it is still a rollercoaster ride.
Some sensitivities like rain, dryer exhaust, woodsmoke, and outdoors have improved drastically, while some things like food odors have improved moderately and some other things have not yet responded. Plus, it all varies from day to day; some days are better than others. Sensitivity to fragrances in public are not consistent. Sometimes I have very few symptoms and sometimes I struggle. However, I can clearly see that the rewiring is happening and that I am improving and this motivates me to continue.
I plan to continue Gupta until it is no longer needed. I am not going to update this page again for another 6 months or so. As of August I have been doing the Gupta program faithfully for a little over a year. Between the Gupta and the DNR program, that means all together I have been retraining my limbic system for 1 year and 8 months.
I continue to maintain all the improvements I made in previous months and make more improvements each month. I haven't had to wear a mask in over a year. I used to have to wear a mask quite frequently, even in my own house. So this is a major improvement.
Fragrances when I go out and about rarely cause me significant symptoms anymore. My physical strength and endurance are slowly, but surely, increasing. I can do a lot more physical activity than I used to, but it still requires lots of Gupta. My fatigue is still much more persistent and problematic than my chemical sensitivities.
However, recovery is not consistent across the board. For example, I tried to move into a different house several months ago. I kept my current house, just in case it didn't work out. I had a wide variety of symptoms in the new house that I did not have in my current house. I really thought I would be able to overcome them with limbic system retraining. I remained in the house for almost four weeks and when Gupta didn't work I tried DNR as well, but neither one of them would relieve my symptoms.
The longer I stayed the worse the symptoms got. I tried to force my body to stay there, but it wouldn't have it, no matter how much I rewired. The symptoms were completely resistant to both Gupta and DNR.
So I had to give up and return home. One of the symptoms I developed while I was in the temporary house was severe head ringing. I never had head ringing prior to this. When I left that house, all the symptoms I had dissipated very quickly, except for the head ringing.
It's been several months since I left and I continue to get intermittent bouts of head ringing for unknown reasons, that do not respond at all to Gupta nor DNR. It isn't nearly as severe as it was in the other house, but it appears my exposure to whatever chemicals were in that house caused a problem that won't leave, despite the rewiring throughout the entire exposure.
So, for some reason, there are some chemicals that do not respond to the brain retraining as of yet. On the other hand, this temporary move required a lot of physical activity and it seemed to propel me to a higher level of improvement on the fatigue level and other than the head ringing, sensitivity to chemicals continues to decline.
When I first started doing Gupta, I did only a little of the full ART technique and a lot of the short technique, because I hate the wording in the full version; it makes me feel like I'm being scolded.
Then for about six months I used mostly the full version to see if it was more effective. I did not notice any difference in effectiveness between the short or long version, so I returned to the short version only. I've been doing only the short version for the past four months. I also do the Gupta breathing technique every morning and the Gupta meditation five mornings out of the week.
I tried the accelerator technique again, but that triggers my sympathetic nervous system. I continue to use Gupta heavily on a daily basis. I have not been able to make anymore improvements beyond what has already been achieved, but it works great as a management tool for symptoms. It's been three years now since I began brain rewiring, and I continue to maintain the improvements that were made initially, but it appears I am not going to improve anymore beyond the original 25 to 35 percent I achieved.
Although this has clearly been a long process for me, I am very grateful for the improvements I have been able to make and it is well worth the effort. It has significantly improved the quality of my life. I will continue to do Gupta, but I won't provide anymore updates on my progress, unless something miraculous happens. Please read my review of the Gupta program further below for more details on my progress with this program. Immediately after I purchased the Gupta program, in July of , I received an in-depth email with a variety of information for getting started.
Since I was already very familiar with limbic system retraining, I was able to immediately put these practices to use, along with what I was already doing in my DNR training. His focus is quite a bit different than Annie's, and provided me with some insights that I didn't have and complimented what I was already doing.
In all honesty, I felt that this immediately began to make my retraining more effective and I began to improve even more right away, especially in the area of fatigue. I was immediately able to do some physical activities that I haven't been able to do in a couple years. The Gupta DVDs come in a very nice, sturdy and professional case. The book and mind map are of very good quality as well.
However, the ink and paper used has a significant chemical odor that as many MCS people already have noted, is problematic for many in the MCS population. Since I have been doing some retraining already it was not as problematic for me as it is for others, but even still, I had to watch the DVDs and use the book and mind map outside.
It did produce some symptoms for me, but I was able to use the short version of the Amygdala Retraining TM technique that I learned in my first email to eliminate most of them. I encourage you to be creative and find some way to view them.
As I mentioned previously, the benefits you have to gain far outweigh any symptoms you may experience. Keep in mind that the symptoms will be temporary and they will not produce any long-term or permanent effects. Make a commitment to your health and be willing to go the extra mile.
Sit outside, wear a mask, or whatever it takes. The DVDs are very user friendly and I had no mechanical problems, which made viewing a calm and pleasant experience. Let me say this I am very impressed with the Gupta program. It has far exceeded my expectations. You really get your money's worth in this program and then some. It is very comprehensive and complete. He not only explains the techniques in an excellent manner, but he also promotes motivation, provides encouragement and support and most importantly, addresses the process thoroughly.
Ashok addresses each and every aspect that may come up throughout your training process. He really left no stone unturned. The manner in which he recorded these videos makes you feel like you are actually present with him. He has a great style, comes across as very authentic, sincere and warm, and makes you feel excited about the retraining. He inspires trust and hope.
There is a shorter version of the main technique that only takes seconds to complete. This is my favorite. Both of these are so easy and quick that they don't feel like a chore and it's practical for the Universal reactors who have a very long list of triggers. I have been using the shorter retraining technique on numerous things and I am having great success in eliminating symptoms. I still have a long way to go, but I can turn off many MCS reactions in less than a minute to many things and I'm getting stronger physically.
I use it all day long on everything that comes up to relieve symptoms and get energy for the task at hand. Additionally, there is a powerful accelerated version of the main technique which is quite amazing, but I don't like it much. The program also has a powerful core meditation and breathing technique that soothes the nervous system and really makes you feel good, as well as other secondary meditations.
There is an excellent mindfulness meditation that is very effective. It shares many of the same principles that I have been teaching for years and have written about in several of my books. So, of course, I am a real fan of this. The way that he teaches how to do visualizations has been much more effective in helping me get in touch with feelings of the healthier self than what I learned in DNR.
He goes into great detail explaining what to focus on and how to magnify these feelings. It has also been more effective at enabling me to identify other issues that need worked on, and since the retraining techniques are short, it is very easy to work on them quickly.
In the DNR program you are only taught to use the technique on symptoms. In the Gupta program you are taught to use the techniques on the symptoms, thoughts and stress patterns, which I feel is one of the factors that makes the Amygdala Retraining more effective. The Gupta program also has a support forum and it appears to be very active and seems open to people who are struggling. I feel I have become more compassionate and less demanding of myself with the Gupta program, which really reduces my stress load.
I often hear Ashok's voice in my head throughout the day saying, "it's okay, you're doing the best you can," "you can do it Cynthia," or "take more time to do the things you enjoy. Periodically, Ashok sends out an email newsletter that is packed with helpful retraining tips, as well as encouragement and support.
A problem I have always had with approaches that focus on positive thinking, is the labeling of feelings or thoughts as negative. So that is something I am still uncomfortable with. Labeling my thoughts or feelings as "negative" makes me feel like I'm being a bad girl. I feel I'm being blamed for my condition. I feel like I'm doing something bad or wrong.
Additionally, I don't like to label feelings as positive or negative, as all feelings and emotions are normal and serve a purpose. So I prefer to use a different word in place of "negative" thoughts, like "not so useful" or "counterproductive. There are a few other concepts and words used in the program that feel a little blaming, so anytime I feel this way, I just reframe it into something that feels comfortable for me.
I know this is an issue for many other people with chronic health conditions. So if this is an issue for you, then I encourage you to try and find words that feel less offensive for you.
Ashok's amygdala hypothesis makes perfect sense and is fleshed out thoroughly. He is truly a master at his craft. I'm not sure that the pieces of the puzzle all fit together exactly as he feels they do, and I don't believe things are as black and white as he sees them, but I do believe he is in the right ball field and that he has a program that can certainly help us return to the desired parasympathetic state.
As I stated earlier, I'm not completely convinced the "root" problem lies in the amygdala. The amygdala is definitely involved and overactive, but something else may be in the driver seat causing the problem in the amygdala. Remember it was once thought that the hypothalamus was what set off the stress response system, then later it was believed that it was the amygdala. What we know now is that it is the locus ceruleus that sets off the stress response system, not the amygdala or the hypothalamus.
However, I supposed it is still possible that the amygdala becomes sensitized and is firing off on its own. But I think it is also possible that the problem lies in the locus ceruleus.
Since the amygdala is fired by the norepinephrine coming from the locus ceruleus, and the frontal lobes are what inhibits the amygdala, it seems to me that the root of the problem may lie in one of those areas, but I may be wrong. The amygdala is downregulated when the frontal lobes are activated more often and the Amygdala Retraining technique increase frontal lobe activity.
Regardless, it doesn't really matter. The fact remains that he has a program that indeed restores the limbic system and the autonomic nervous system to balance and thus helps many people overcome MCS and CFS etc. Furthermore, Ashok talks a lot about adrenaline being the problem, but adrenaline burns off very quickly. It is a short acting hormone. Adrenaline is not really the problem. It is norepinephrine that is the problem. Norepinephrine can linger in the brain for days and if one is under constant stress or they have an impaired ability to methylate it away, then it will be there continually.
It is norepinephrine that keeps the body in the overactive sympathetic nervous system state, not adrenaline. I believe he does this for simplicity matters and, again, it doesn't really matter as far as the techniques are concerned. But I thought you might want to be aware of the mechanics. Although Ashok is very well versed in the subject of chronic fatigue, it appears he does not yet have an in-depth understanding of multiple chemical sensitivity and toxins.
I hear that this makes some people uncomfortable and that many struggle to accept his views. So we do not need to agree with all his theories and conclusions to use the program.
Regardless of whether we agree with his theories and conclusions, it is a method that is certainly worth exploring. It doesn't really matter why it works, it only matters that it does indeed work. I encourage you to look beyond this aspect and give it a try anyhow.
You don't have to embrace his beliefs, you only need to practice the techniques. It is clear that Ashok is a kind, good-hearted, likeable guy with good intentions, and I don't believe he's going to lead you astray.
He is still in the learning process in regard to MCS and I think we may see some changes as he evolves. When you watch the DVDs, you will come to trust him. On the other hand, I have seen some people in forums mention some comments that his coaches have made about chemical sensitivity that I feel were somewhat offensive and again illustrate a lack of in-depth knowledge about MCS and toxins in general.
So, if you do coaching with Gupta coaches for MCS, I encourage you to exercise some caution and be sure to take what works and leave the rest behind. Coaching for chronic fatigue may not be affected by this point, as his program has been used successfully for many years in the chronic fatigue population. I find the concept of secondary gains to be insulting.
If I wanted some secondary gains, I would pick a health condition that actually elicited some empathy from others, which is not the case with MCS and CFS. I have never experienced any secondary gains with any of my conditions and really can't even find any if I dig with a shovel.
So I ignored this small aspect of the program and if you feel as I do, then I encourage you to do the same. I would argue that the some of the aspects Ashok considers to be secondary to the autonomic nervous system dysfunction like candida, are actually causes of the autonomic nervous system dysfunction. I would also argue that many times the thoughts are a result of the symptoms, not the other around and sometimes there aren't any thoughts attached to symptoms.
However, again, it really doesn't matter which came first, the retraining techniques work regardless. Another point I would argue, is that handling stress is not always about how you choose to respond to it. Indeed that is a major component to stress management, however, if someone is not producing cortisol which is common in the chronically fatigued, or they have depleted neurotransmitters, both of which are crucial in the modulation of stress, then you aren't going to be handling stress very well regardless of how you respond to it.
The lack of cortisol or adequate levels of neurotransmitters may make it quite difficult to respond appropriately. On the other hand, in the long rung, using the techniques will assist you in producing cortisol and neurotransmitters. Additionally, the Gupta Amygdala Retraining TM program does not encourage eating an organic diet or living a green lifestyle, which as I have mentioned previously, I feel is essential for long-term optimal health in recovery for any condition, but especially in the chemically sensitive and chronic fatigued.
However, as long as you are aware of theses short-comings and incorporate the Gupta program into a comprehensive plan, then none of this should be a problem. Again, from what I see online, it appears that a small number of people are achieving "complete" recovery by retraining the amygdala. Some people are 25 percent, 50 percent, 80 percent and everything in-between. Most people are not recovering within the 6 month period.
Many people have been retraining for more than a year. A lot of times the retraining is more of a management tool than a "cure" tool, so keep your expectations realistic. However, it is an excellent management tool that can bring you many benefits that cannot be found elsewhere.
I really cannot say enough good things about the Gupta program. This, too, is one of the best purchases I have ever made. It has become such an integral part of my life that I honestly do not how I survived without it. It provides you with so many useful tools, even if complete recovery does not occur.
In my opinion, it is a more complete, thorough and powerful program than the DNR program. Now, people who already have one of the brain retraining programs may read this page and say, "the reason she didn't recover completely is because she's talking about toxins all the time.
I only took out 2 weeks at the end of my 6 month rewiring to write this page and a few moments here and there to update it. First and foremost, I believe my limbic system trauma is deep and severe and may not be reversible. As mentioned before, severe trauma in early childhood can result in permanent and irreversible damage to stress circuits and the limbic system.
I have had limbic system trauma since I was a child. My original trauma was severe, extensive and ongoing sexual, physical and emotional abuse throughout my entire childhood.
There was also neglect and I was abandoned by my primary caregiver. I'm now age So I have five decades to unravel. I have a great deal of stress in my life. In the list of 12 types of stress I listed above, I'm still working on several of the types of stress.
My Total Stress Load is still very high. I'm a holistic health counselor, so I'm talking with people every day about their symptoms and conditions. As part of the DNR and Gupta program, you will learn that you aren't supposed to talk about these kind of things, because you're using your language to rewire the brain. I have to work or I can't pay the bills, so giving this up is not possible. I have chronic migraines.
Although I can successfully turn off most of my migraines with my own mindfulness technique or the Gupta technique that occur within the daytime hours, many of them occur in the middle of the night when I'm sleeping and I wake up in the morning with one. Since, I'm sleeping I am not able to use my techniques to turn them off. Migraines are an extremely stressful event, if it is a particularly brutal one, I am in a severe state of stress for about 16 hours.
It can take me days to recover. Whenever I have a brutal migraine it really sets me back in my rewiring process. This is a frustrating aspect for me. Some symptoms may be the result of some other factor like a genetic impairment in detoxification, pesticide damage, or undermethylation, which rewiring is not unable to undo.