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A third study found that high fructose levels reversed leptin resistance in rats given a high fat diet. In , a non-obese mouse colony being studied at the Jackson Laboratory produced a strain of obese offspring, suggesting that a mutation had occurred in a hormone regulating hunger and energy expenditure. At a cookout it would be a burger or chicken with no bread, and a tossed salad or veggie. This page was last edited on 28 August , at Both plans require that you purchase fresh vegetables and fruits in addition to the regular meals.

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Woman Smiling and Holding a Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans. According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2).

There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).

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