Hi again Trevor, thanks again for your quick response. Thanks again, this is awesome! If you go and visit monks in Asia who eat one meal a day and eat very little meat to none; you will get your answers. Just had surgery last month and gained 10 pounds since the injury, lbs. September 24, at Yes, this diet could work for you. Do you feel stuffed and sick at the thought of food more often than not?
3 kg (2. 8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8).