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Protein supplementation can destabilize the gut microbiota and raise insulin levels. Many fitness gurus are also emerging any promoting suppliments. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. Really liked your article, it sounds very genuine, sincere and honest approach to looking at things without any personal agenda. So prepare like the pros and get the Gold Standard range in your kitbag next to your half-time snack. Carbohydrates provide the body with energy to maintain everyday functions like walking, talking and breathing as well as the energy needed to exercise.
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They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).