Best diet? Consumer Reports weighs in on Jenny Craig, Weight Watchers, Atkins and more

Jenny Craig edges out rival Nutrisystem

Which diet plans really pay off?
Jenny Craig and Weight Watchers are the old stalwarts in the group. The dieters have to make their own food choices, and all of the foods are assigned points value and the dieters count the points rather than calories or fat grams. The diet delivers a fairly high calorie count - 1, per day - but gets low nutrition marks for its big doses of saturated fats, which can potentially lead to heart disease. Odds are good, that most people have heard of both of them these days, but which diet is going to work best for weight loss? Tracking what you eat is a core concept behind the Weight Watchers program. Is Nutrisystem or Weight Watchers better? Nutrisystem is a prepacked meal plan.

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Nutrisystem versus Weight Watchers Review: Comparing the Two Diet Programs

So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.