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This blog looks exactly like my old one! The company sells exercise DVDs featuring cardio-walking and strength training. Thanks, glad you find it helpful! I too started to eat out and drink wine. I now feel confident at work and am ready for a career change. I did not want to go buy a whole new wardrobe when I already had a perfectly good one. At 32 years old, I had surpassed pounds and went on a diet with Slimfast Shakes and low fat dinners that I made.

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Anyways, thanks for the detailed pricing breakdown, really appreciate it. Is it organic or are there a lot of preservatives in It. Hi Isabel — Thanks for visiting. Hi Arlene — Thanks for visiting. I have always found it to be very easy to opt out. As long as you stay on the program for at least two months, you should be able to cancel without paying any type of penalty if you need to cancel after month 1 I mention one way to avoid the penalty in the review above , and customer service has always been very easy to deal with when I have needed to call them.

I live in Ottawa Ontario Canada. Where in Canada can I join. Are the costs of the meals increased to take in the difference between the American and Canadian do. Also what about duty and taxes, as well as shipping fees. I am a woman ,77 yrs old and need to lose at least 25 lbs. Please try to enlighten me. Thank you very much for your assistance. What exactly is in the Turbo Shakes? Are the ingredients identified on the package?

Best of luck — Norm. Hi Obie — I added a picture of the nutrition fact label on our Nutrisystem Shake page. I have limited freezer space and feel that the frozen foods would be the way for me to start and continue a controlled size appropriate diet. Does anyone offer three or four shipments monthly? If you get the Basic plan none of the foods are frozen, so that may be another option you could consider.

Diet-to-Go has a weekly shipment option — we have a review about them here: Hope that helps — NS. I have used your plan several years ago and did loose weight, but have gained some back. I am 81 yrs old and on a fixed income now. Having to buy extra food is not feasible me. Any suggestions how I can use your plan without extra purchases? Notify me of new posts by email. Leave this field empty. Happy to help Tod…Thanks for reading! I adore this site — its so usefull and helpful!

Thanks, glad you find it helpful! Great, detailed price breakdown. Thanks for taking the time to put this together.

Thanks for taking the time to comment, Mario. Happy to hear you found our information useful! I like it when individuals get together and share opinions. Great site, continue the good work! Thanks for the feedback, Antione! Thanks, Tara — happy to help! Hope the diet goes well if you end up trying it! Happy to help, and best of luck with month 1. Thanks for the heads up about the auto-delivery as well. Also, do we need a lot of freezer space? Does the 4 weeks worth of food include frozen food too?

Very well-written blog, I like it a lot. Thanks for the detailed info! Thank you for your time in helping me learn about all the costs involved. The daily calories of provided meals falls at about 1, calories for women and 1, calories for men.

The program's emphasis on foods with a low glycemic index ensures that participants won't become hungry between meals and binge on extra calories.

Because Nutrisystem is designed to encourage healthy weight loss, not to be used as a crash diet, typical participants on the plan lose 1 to 2 lbs. You may lose weight more quickly in the first few weeks of the program, but excessive rapid weight loss is unlikely. You can stay on Nutrisystem for as long as you like, so you can lose as much weight as you need to.

The Success Stories section of the Nutrisystem website features participants who lost up to lbs. One way to increase your weight loss is to include exercise in your efforts. Nutrisystem does not require exercise as part of the program, but does encourage it. The company sells exercise DVDs featuring cardio-walking and strength training. I needed to lose weight because I was feeling unhealthy and my waist was growing. I tried the Brazilian Dieta Dukan at http: I decided to try Nutrisystem because of the fact that I did not have to learn how to cook to lose weight.

I also liked the fact that I did not need to count calories or weigh portions. The food with Nutrisystem tastes great. I have lost 14 pounds with Nutrisystem and I am still losing weight. I feel healthier than I have felt in a long time. I love the results I am seeing. I feel much more confident about myself. Nutrisystem is hassle free. The biggest thing I have to worry about with Nutrisystem is which delicious food I feel like eating for dinner tonight.

Building Good Habits 4 out of 5 stars. I think Nutrisystem builds good habits - portion control and good website for good support. I lost almost 40 lbs since April it's now December with absolutely no exercise. I finally quit my gym membership after 4 months. They were quite supportive and worked with me the whole time. I'll return to Nutrisystem if the weight returns, but so far so good, and it's holiday overeating time! Next time I go veggie 4 out of 5 stars. I tried Nutri System almost two years ago and lost 22 pounds pretty quickly.

If I need it again, I'll try the vegetarian meals as I hear they're just as tasty and easy to prepare as the Basic Plan. I gave the Basic Plan 4 stars because one shipment of food I received was missing two snack bars. Be sure to count your food when you get it to ensure everything is there. Easy As Pie 5 out of 5 stars. I just started Nutrisystem about a week ago and I absolutely love it!

I am a very picky eater, so I thought the food was going to be questionable, but it is surprisingly good. I really like that I don't need to count calories or spend a lot of time preparing meals. I have been pretty good about completing the daily logs online exercise, meals, water, etc. They help me keep on track. One of the things I think is absolutely great about Nutrisystem is the literature they provide with your 1st order. I received a restaurant guide used it twice already and a menu book that includes approved foods you can use to supplement your menu at the grocery store.

I am doing the 5 day flex plan, but am contemplating upgrading to the full 7-day program as it really is a no brainer and I am concerned about having the liberty to choose my own meals on the weekends that has proven to be very dangerous! The program is really simple to follow and my carb, sugar and salt cravings are gone.

Today my wife came home with a cookie for my son she bought at Starbucks. It looked so good, so I decided to have the NS chocolate chip cookie for my dessert and it was very satisfying. I love this program! I have been on Nutrisystem for 6 months and I have lost just over 35 lbs.

I also joined a local gym and have a personal trainer which of course helps. My goal is to look as good as the day I graduated from High School when I go to my 50th class reunion in By the way, I already think I look better than the day I graduated! I know, wishful thinking, right? I've been on it for over a year and only lost 45 pounds. My support group keeps telling me to stick with it longer, claiming that if you stick with the plan you will lose all the weight you want.

I've read on the NS support forums that 45 pounds is great, but I had hoped that I would have lost pounds by now. Maybe I'll need to start exercising after all. When I started the program I did not know if I would stick with it. Diets can be hard to stick with sometimes.

However, the Nutrisystem plan is not hard to stick with. The plan is laid out so simply that anyone can follow it. The Nutrisystem plan comes with a money back guarantee. If a person joins the program and does not like it he can receive his money back. The plan is so easy to follow. I have lost 22 pounds on the program while eating things like chocolate cake.

Unlike Medifast, the food is delicious. If you are thinking of trying the plan but are afraid that you will not like the food please stop worrying. The Nutrisystem plan comes with a great menu with foods on the menu that are very delicious.

I have lost 32 pounds and finally feel like I may make my goal of losing I wasn't thrilled with the food when I started, but now that I can choose the foods that I really like it is much better. I love the pizzas loaded with red pepper or onions and pineapple. We've had out of town company and been to many family gatherings, where I used to overeat. I find that when I have my own food that I like and because I am rarely hunger now, that the temptation to cheat is just not there.

I also love most of the desserts, but who doesn't: Five years ago I lost 62 lbs on NS, but over the years I gained back 38 lbs. Now I am back on the system and intend to stay until I reach my goal weight. My co-worker is using Jenny Craig but it was just to cost prohibitive for me. I've tried her meals and honestly didn't think they were as tasty as Nutrisystems are.

Just 65 Pounds Left To Go 4 out of 5 stars. I am on my 10th day on Nutrisystem and I absolutely love it! The food is great and a lot better tasting than Jenny Craig.

I have lost 8 pounds so far and am really excited. I have 65 more to go to reach my goal weight. The website is full of good information and tons of motivation which I need and love!! Anyone can do this diet. At 32 years old, I had surpassed pounds and went on a diet with Slimfast Shakes and low fat dinners that I made. I was single at the time and had the time to prepare my own meals and exercise vigorously for about an hour 5 days a week.

Needless to say, I did lose 40 lbs in 3 months, but it was hard work and I was always hungry. I'm now 40 years old now and after several failed starts I decided to give Nutrisystem a go. Being married with 2 children, my time is much more limited now. Nutrisystem is perfect for this reason as I don't have to count calories — it's all done online for me.

The meals are reasonably good and you can pretty much choose the meals you want. The first month I went with the default menu and selected the meals I liked best for the second and third month. I'm following the menu strictly and my caloric intake is around calories a day. All in all, I have been on the diet for 42 days and I have lost 23 lbs and 3 inches off my waist! This program is well worth it! I needed to go on a diet. I had gained 25 pounds over the last year and I could not fit into any of my clothes.

I did not want to go buy a whole new wardrobe when I already had a perfectly good one. With Nutrisystem I have access to a website that allows me to track my weight loss progress. I enjoy logging onto the website and seeing how far I have come.

I also get support from the website. I enjoy almost all of the foods Nutrisystem has to offer. They all taste pretty good. The best part of Nutrisystem is that I have lost weight with a program that is extremely easy to follow. I liked many aspects of the diet; however, I thought the food portions were too small. Maybe I'm too used to supersizing everything? The Nutrisystem plan does work though. When I was using the plan I lost about fifteen pounds. The plan was also very easy to follow.

I did not have to weigh out food. I did not have to count calories. I did not have to figure out which foods to eat to lose weight. I just had to follow the instructions that came with the plan and eat the food that the plan provided me with. When I joined the Nutrisystem plan I also received 24 hour access to the Nutrisystem web site where I could chat with someone for support daily if I needed to.

Haven't used it, but its nice to know its there for me. The food was just as tasty as pre-cooked frozen meals you buy in the grocery store. I enjoyed many of the foods that Nutrisystem offers. The desserts and snacks were delicious. The dinners are done very nicely with foods that are very tasteful and full of flavor. The breakfasts were good I especially liked the pancakes.

The lunches were also good.

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