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Vanilla Shake
Understand what happens when you eat carbohydrates. Keto and Co Sated Chocolate, prepared. At a cookout it would be a burger or chicken with no bread, and a tossed salad or veggie. For the Lean13 program, you may lose 13 pounds and 7 inches lost in the first month. Thanks for the comment, Heather…It definitely works when you follow the program correctly. Some packages on sale have included the shakes.


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This is pretty much in line with the other snacks on the menu that are meant to eat between the larger meals. In fact, some of the snacks contain a few more calories than the protein shakes. The popcorn comes in at and the cheese puffs come in at But the idea is that you should be able to choose any snack or shake item on the menu to consume between meals and still be well within your daily calorie range for the day.

So to answer one of the more common questions, these shakes appear to not only be nutritionally sound, but in alignment with the goals of the diet. People commonly ask me how you can get the shakes. Right now, they are included in the packages as part of the new success line.

You generally are given enough to have one shake per day. However, most of the lines are very aggressively priced right now, due to the 40th anniversary sale.

This promotion has expired. Some packages on sale have included the shakes. You can follow the promotional links on the right side of this blog to see if the current promotion includes the shakes.

If not, check the a la carte portion of the site. Here is the link to the anniversary sale. This entry was posted on Wednesday, December 14th, at 3: You can follow any responses to this entry through the RSS 2. Food database and calorie counter. Calories from Fat Percent Daily Values are based on a calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Protein Shake - Refreshing Coffee. Creamy Chocolate Protein Shake Mix. Nutricrush Chocolate Shake Mix. Chipotle Black Bean Bowl. Fruit Flavored Sports Drink.

Ready-to-Drink Meal Supplement or Replacement. Add this item to my food diary date:. Optimum Nutrition Pro Complete Plant Fusion Plant Fusion Lean.

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