The meal replacement shake also gives me a good amount of protein I would focus on avoiding sugar, no processed food, reduce carbs and prepare healthy meals. Axe on Twitter 2 Dr. I lost two pounds in one week. Because you can make high protein, low-calorie soups, they can definitely be used as an alternative to meal replacement shakes. I replaced my breakfast with a meal shake, using one scoop of Idealshake mixed with water.
Some of these include taking the supplement in the same routine every day and eating less as your appetite becomes lessened. The specific amount of weight you will be able to shed depends on many different factors- but many people report improvements of over 9 kg in a matter of weeks. Of course, people that achieve such results are usually incorporating exercise and healthy eating habits into their routine, but we believe this supplement is a must-have for anyone who is serious about kicking their bodies into the next gear.