Can a breastfeeding mom do the nutrisystem diet?

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Staying home with a baby does not give any time for exercise, so I think that eating healthy is just even more important. Boredom can cause you to veer from your healthy eating plan by filling up on foods that might not be as nutritious. So if you are breastfeeding, you must eat enough food to fuel your own body as well as ensure that your baby has a steady supply of nutritious milk. It also gives me more calcium and protein. The exact amount of water you need varies based on how often you breastfeed, your activity level and your height and weight. Add fresh fruits and vegetables, a handful of nuts or a bowl of high-fiber breakfast cereal with skim milk. Use the Nutrisystem cell phone apps and online tools to help stay on track and achieve your weight-loss goals.

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How to Use Nutrisystem While Breastfeeding

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