I prepared the lunch one and brought it to work. Let me know how it turns out! Part of the benefit is that it is Juice and nutrients are easily absorbed. I know it also helped me feel fuller. I hate the lunch drink, but I get it down.
These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3. 2 kg 7 pounds) than the placebo group (4.