How to Lose Belly Fat In 2 Weeks with the Zero Belly Diet

Choose a video to embed

Losing 30 Pounds On Medifast: How Long Would It Take?
McDonalds and ice cream. Small slips, maybe, but still, I was not in control. Chat or rant, adult content, spam, insulting other members, show more. If you diet and exercise extensively you'd probably be able to lose it in a week. If you saw through the elbow, probably about 5 minutes, depending on your threshold for pain and the availability of sedation. Meanwhile, keep on cookin' with Medifast.

You are here

How long does it take to lose five pounds?

Excersice Treadmills are the best excercises to lose weight, run and just let the calories burn minutes a day and eating as i explained above will get you lean in no time 3.

Supplements Nutrex lipo6x is the best and fastest weight loss supplement Best Answer pls. You can lose up to 15 pounds in the first two weeks, and lose 12 pounds in one month, this does not include working out. I would definitely recommend this diet, you lose faster and the results are great. Related Questions How long will it take me to lose 50 pounds on a calorie a day diet?? How long will it take me to lose 50 pounds? I'm 5"9, pounds.

By following a healthy diet and exercise daily, how long would it take to lose 5 pounds? Is it possible to lose 50 pounds in a year through diet and exercise? Need to lose fast 50 pounds.? Answer Questions I was only eating calories per day and lost 15 lbs. I was told if I want to maintain it, I can't no more than There have been occasional stalls for up to a week But I am thrilled with my weight loss -- fifty pounds so far. It is inexpensive, it is fast, and I feel like a new person The food is outstanding, nutritious and satisfying.

It is also extremely easy to follow and the meals are quick to prepare. It is also relatively inexpensive Since beginning my diet, I have lost approximately pounds. I still have a long way to go, but no - it's not a liquid diet. I have 5 MF meals a day plus one "Lean and Green" meal - with calories hovering somewhere around a day.

Medifast meals can include shakes, hot or cold drinks, and soups, puddings, oatmeal and pretty darned yummy bars I honestly feel amazing, and it's all thanks to Medifast. Medifast not only helped me lose weight, but taught me how to eat right — small, healthy meals throughout the day I lost pounds on Medifast.

I did follow transition though. Took twice as long as recommended. It does work, but as with anything else, if you don't learn behavior modification the weight will come back. It's strict but it works. I mean, Scott has lost over 70 lbs in less than 6 months!

I've lost 34 lbs in 3 months. In the interest of full disclosure, I was over pounds when I started. It is very restrictive but it works! Didn't have a problem with them at all I stopped because it was expensive and I missed real food They are very tasty, nutritious, loaded with protein, and filling. I shop from their vegetarian safe items list, though, because not all MF items are vegetarian. Their brownies, pancakes, and puddings are the BOMB! I've lost 55 pounds so far, the most I've ever lost!

I've lost 28 lbs, which is a miracle I've got 20 lbs to go until my next mini goal And I have lost another 8 pounds since. It is a great program, but don't cheat if you want to see the optimum results. Also try to incorporate some exercise as soon as you are able. June 6, I started my first day of this journey with a Medifast oatmeal.

Little did I know then that I had just discovered the secret to fast safe weight loss. Never in my wildest dreams would I have ever thought that in 33 weeks I would lose 80 lbs and reach my goal.

I have now been maintaining over a month with no problems. I took the lessons I learned while on the program and continue to follow them everyday. I love Medifast because it works. I am so happy the weekend is approaching. My husband has been gone since I started Medifast, so I've lost 10 lbs since the last time he's seen me It will be another month before I see him again, I'd love to drop another 10 lbs!

I think the mini goals keep me going.. I pump those Medifast pouches like a bellows, like an accordion player trying to get every speck of Medi-Dust that is my due Maybe it's because the portions of Medifast are so I don't want to say small, but they take getting used to.

As a society, we scoff at the recommended serving of chips, 6 chips? This is a portion awakening, realizing we were or at least I was routinely eating mega portions. Can't believe the foods i love now and it's crazy the foods I no longer miss or desire to eat! I've maintained my weight since then and am cheering on my DH who has lost 45 lbs since August and has 15 more to go to reach his goal.

Tell us about your experience. My self-confidence plummeted and I found myself depressed. Carrying an extra 45 lbs sapped my energy and made me want to avoid social situations I saw results right away.

I lost 4 lbs in the first week and continued to lose every week thereafter, which was so encouraging. I lost 45 lbs and went from a size 12 to a size 2 in less than four months! I went from a size 22 to a size 4. I feel fantastic, both physically and mentally. Besides the normal back, joint and ankle pain that comes from being overweight so long, I was starting to develop other serious health problems as well. The food that I was eating was providing me with no nutrition - it was all junk.

Since starting Medifast, my energy has increased. I am healthier now than I have been in years I also want to share that I had my measurements taken we do this every four weeks and I have lost another 7. SO, in my first 9 weeks on Medifast, I am down over 18 lbs and over 33 inches!!! It's a great plan that works just like it's written. I don't mess with recipes other than the lean and green. The first week can be a little rough, but after that it's just a matter of sticking with it!

It was the easiest thing I've ever done and I wasn't even hungry I saw immediate results and was ecstatic. I lost 50 lbs more in the next 13 weeks. My original goal was lbs. On the maintenance program I lost an additional 25 lbs for a total weight loss of 75 lbs. My friends and family were amazed at my transformation!

At 49 years of age people tell me I look 15 years younger, and some of my friends didn't even recognize me at first Great, 70 pounds to my target, and my tiny Body Glove bikini that I bought when my husband was in medical school awaited me Each week, I lost pounds!

I found that it was a no-brainer to follow the diet. I do know it isn't the best option, but it seems to be the right option for me at least at this point.

It has taught me to be much more careful to what I eat. Even when I've been out with friends, I've been able to stick to the plan. I'm not hungry, and I'm losing weight I'm down 46lb since I started. Weighing in at pounds this morning, I am down I only have 19 pounds left to reach my goal.

I am stunned that I am almost there. I am stunned by the way I look even right now though I'm not yet to goal. I am stunned that I fit into a size 10 I have been a 16 for as long as I can remember. I get choked up thinking about the fact I am excited to go swimsuit shopping and that I am not the least bit worried about taking my son to swim lessons or wearing a swimsuit in front of other people.

I can't believe I will go to Disneyland with my family later this year and not think twice about being too big for a ride or wearing shorts. I am stunned how much this is changing my life THIS is the me I am meant to be: If I can do it, anyone can. I've tried every diet known to mankind for 30 years including the Atkins Diet.

None of them can compare to the Medifast Diet I have loss lbs in 25 weeks. I have met my summer goal of getting under lbs i and now lbs!!!!

LOL i am doing so well on this program, i have been able to get out the house more and live. I rode with my queen to do some errands yesterday and it just feel so good to get out with no problem I've lost 11 lbs I've only got 9 lbs to go I feel like I'm so close to my goal that I shouldn't give up just yet. I'm sharing this with you because I was hoping I would come to a conclusion after writing my feelings all down. And I think I've come to a conclusion. I want to stick with the diet. I want to lose this weight.

So, I guess I'll stick it out and hope our next shipment comes in before we run out. And if we do run out before our next shipment gets here, it's not the end of the world. At this point, I trust Medifast more than I trust my mouth.

Come on body, let's do this! This morning I weighed in at I graduated high school 20 years ago! Even better, I feel great about myself, and my blood tests say I am now very healthy. I've given up Medifast for good in my head.

I've convinced myself that one of the reasons I couldn't stick to Medifast was I couldn't deal with the cravings. I know that I could try, stick with it I threw in the towel, I was sick of swimming upstream. The Medifast plan worked for me, it was a God send! Totally a good fit. So here I am maintaining at from and have maintained since Thanksgiving of !. It's a little overwhelming, but I'm enjoying every moment. I am now at my goal weight of pounds.

I plan on keeping Medifast around the house to help me keep the weight off. I had severe osteoarthritis in my knees, and I would go straight to the couch or bed as soon as I came home from work I work in the retail industry,out in the public, so at times it is very uncomfortable.

Is anyone else experiencing this, and do you know what it is from? You have to try a lot of different foods until you find the ones you like — just like any new food! How many of you that are giving this negative feedback actually supplemented this with regular exercise and I mean actually breaking a sweat, not just walking? It seems like almost every negative post makes absolutely no mention of physical exercise.

Can someone please reply that actually exercised regularly along with this and let me know your results? It sounds like all the negativity is coming from people looking for an excuse to not loose weight.

I have not had any problem following the diet and sticking to it. I have been making an effort to walk in the morning and in the evening to make sure I help boost my dead metabolism.

Here is my take on Nutrisystem. I have been on it for a bit and I am mostly pleased. Certainly anyone could go to the store and buy food to equal calories a day for women and lose the weight.

So far, so good. As for maintenance, you do wean yourself off of the NS food and learn portion control as you go. It is all in how you choose to live your life. Although portions are small, I am not starving. The food is actually better than expected, especially after reading the above reviews. Boy was I scared!!! LOL Anyway…I was wondering does it matter if you eat all the food suggested or not? I tried Nutisystem before my wedding and followed it to a T.

I lost 8 pounds in one month. I really like the system, food comes to you, just grab and go for work. Lost 20 pounds, plan on loosing 20 more. My mom is signing up this week. I even eat the dinners for lunch and lunch for dinners because the dinners have more calories and I can burn off the higher calories during work.

My snacks of course are all the chocolate items. No complaints from me. I am not sure how you people stand it, the food is just horrible! I grew up in a farm where we cook everything from scratch, I love food, some people even call me foodie, there is no way on earth I could last on the Nutrisystem. I am just gonna join a gym and and making watch my sugar and carb. I was excited to try this NutriSystem plan for the convenience mostly.

However, I found the food to be absolutely horrible. It not only looks unappetizing, but tastes terrible! I did learn about portions and what I should be eating during the day, so I plan to make my own meals, freeze in small containers. Also, had headaches and bloating, possibly due to high sodium content. My husband and I both ordered NutriSystem after we had decided to lose a little weight.

When we first got the food, we were excited, but then quickly realized that we had been fooled. The website never mentioned that you had to buy your own food along with it, and the food itself was tastless. Also, even though I specifically told the operator that I was allergic to mushrooms, over half the meals they sent contained mushrooms. I ate what I could, because I had already paid for it, but I tell everyone I know not to get it. It is a waste of money.

Were you expecting buttery gourmet cuisine?! This may not be what I would drool over on a menu, but they try to make a high protein and low-glycemic meal that is palatable and filling. I have been on NS for going on 3wks now and I have lost 9lbs. I disagree that the food is gross, I have not had anything that I have had to force myself to eat nor have I had to gag when eating it. I read all the reviews and agree that I am going to switch dinner at lunch and have lunch at dinner.

Lower calories are better at night and I will have a better chance at burning them off during the day. If anything this program has helped me learn howto balance my diet and what to eat and how often. I bought a food scale to weigh all my meats. I am sooooooo happy!! I hope to lose a lot more by labor day. I went into it not expecting to really enjoy the food and turns out that I like all the foods I order. I was on this diet for three months and I found the food filling but overprocessed.

I have been on the program for 12 days now. Only have lost 2 pounds! I have not cheated either. I think I just wasted my money, but will continue the program just to see the final results.

I exercise days a week at the gym, have not had a drop of alcohol, and still can not drop much weight. Anyone else had this problem? I thank you need to change the tomatoes dishes.

Also the beef dishes have an odd tatste. Better get some one tho neows have to cook. The only decent dishes is the chicken but not the chicken parmesson It is terrible. I have been on NS for almost two weeks now and have already lost 6 pounds.

Some of it I even like. I am glad that i did not read some of the comments here until I tried it myself. For women your are only eating calories a day. To me it seems that it would be impossible not to lose weight with even just a little excercise and motivation on your part. I personally know six people who have had success on this diet.

I have considered purchasing the Nutrisystem but after reading some of the reviews which are mostly negative, I will not buy it. I appreciate the reviews. But losing gradual and not very slowly as Nutrisytem based on many reviews would be more encouraging. I just started the NutriSystem yesterday I am not looking forward to eating that way everyday.

I am gonna stick with simply because i already paid and I really want to loose weight. I should have known based on what i have heard about the flavor but i was just out of control and tryuing to take an extreme measure. Well this didnt help.

This is a diet that is helpful for long term success and i lfeel like i can stay on it without struggling a lot. BUt here I am, 4 weeks later and only, 3. I shoulda just went on that lemonade cleanse or whatever, to get this results.

It is portion control and offers a great website that I have seen improve. This is my 3rd time in 15 years. I have issues as do SOME overweight people with my monthly meds making me lose my appetite, then I eat less than calories and gain weight.

This program is regimented and has you eat the small meals and you are allowed to be an adult about it. YOU have to make the good choices for the grocery store food that YOU add, and this program supplies the 3 main meals and your snack.

If you add up all the NS-like food that you purchase at the store, I know at least for me that the cost is about the same — and by getting it shipped to your door, you save most of your trips to the grocery store except for fruit, veggies, and dairy. Autoship is the way to go: Try one of everything, then change up next month to only be the meals you dig the most.

Once NutriSystem starts arriving it is impossible to stop. After numerous emails to cancel there is now another box in my driveway, in addition to an unopened box in my garage. Plus boxes in my house and full cupboards. I feel I will have to cancel my credit card to stop this mess. If you incorporate excercise into your diet you will see results.

May I know why these foods are giving me such a headache and how can i stop it? I ordered Nutrisystem Advanced and tried it for a week. I went to the grocerty store and spent time reading and comparing labels. You can buy your own things at the store and save money. I think Nutrisystem is expensive for the taste and quality you get. The idea is to cut down and excercise. I sent the food back and bought my own and am losing. They are bette tasting.

In this economy, think smart. You can do the same thing yourself for less. I have had years of unsuccessful dieting no matter how hard I tried.

I have been on Nutrisystem for about 12 weeks, and I have lost 27 pounds. This is by far the best results I have had with any other program. Losing the weight is encouraging me to keep going. I feel so energetic, and I feel that my overall health has improved greatly. Although the diet is fairly expensive, when I think of all of the money I have spent attempting other diet programs, exercise programs, machines, pills and supplements, this is a drop in the bucket.

I have had so many positive comments from people about my success. I want to lose a total of 70 pounds, and for the first time in years, I feel as though I will truly be successful.

I ordered this because I hate to cook and hate to shop. This food tastes no better than shelf-stable supermarket stuff. The dinners are so soupy, they have to be eaten with a spoon. So now I have a pantry full of over-priced junk. Add to that, they packed everything in one dang big box and I nearly popped an artery moving it around. Am I eating healthier? On Dancing with The Stars, Marie Osmond said she had lost 35 pounds due to the strenuous exercising during practice.

My comments were submitted in July As a current Nutrisystem user, I can tell you that the info is quite outdated. You are able to choose your foods and customize your order. Answers to all questions can be found on the website and dieticians, counselors and moderators are available online or by phone. The food is very good and yes you do add in your own fresh fruits and veggies and a couple of proteins.

These round out the meals and the calorie intake is in a good place for weightloss but you will find yourself eating quite often and feeling quite satisfied.

NS also recommends exercise fir health, toning and to produce faster results. The plan will not make the weight drop off you in unhealthy ways. Most lose at a nice steady loss of 1 to 2 lbs per week. I personally have lost over 23 pounds so far and have no intentions of stopping. This is a great plan with everything needed for healthy weight loss. I started the Nutrisystem meal plan in an attempt to lose the 20 pounds that I put on this past year.

I was disappointed because the taste of the food was not what I expected. Perhaps, I should have been taking a suppressant with it. I was on the Nutrisystem plan for 2 weeks I gained more weight instead of losing. I followed the plan to the T. I think the system is a ripoff. I started Nutrisystem in February and have lost 60lbs. I have to say, I have stuck to the program completely, not cheating at all and have started working out with Jazzercise which helps a lot.

I think you need to be honest about what you eat and be of the right mindset to lose weight. It worked for me! The food was just too awful! It got to the point that I would start gagging just to think about having to eat it.

If they ever get better food, I would try it again in a heart beat! I have been on NS for one week. Its hard yes, but I need to take off 15lbs. The food isnt THAT bad, it is what it is. Play hard, Work hard. Im sticking to everything NS tells me to eat for one month and then I will form an opinion about the program.

The people on the phone at NS are great. Im excited to see what my weight loss is in one month. I am reading a lot of negative comments about Nutrisystem. I spent 16 days in the hospital with pneumonia.

The food was not all bad but after 1 week of it, I made myself eat it because I have diabetes and hypothyroidism. The TSH blood test measures your thyroid and how well it is working. Mine was and it is supposed to be 5 or under. I lost 10 pounds in the hospital.

I watched the commercial for Nutrisystem diabetics. I started 3 mths ago and have lost 25 pounds. Total now, 35 pounds. The first shipment was terrible but I told the people at Nutrisystem when I ordered it what I was allergic to and they have tried.

I custom ordered after the first mth and I like to eat the same thing, so this does not bother me. Spices sre the spice of life.

If you cook your own foods you still need to add spice. Pepper and so many spices!! I started with a weight management doctor a week ago. She will see me every two weeks for a while and then once a month. I am 56 years old and disabled. My feet are numb because of 2 back surgeries and probable diabetes type 2.

I eat these because I cannot stand for long times to cook. My husband heats these for me and it saves time and money going out to eat. Buy a paper plate with the 3 parts or get a tv dinner with a 3 part tray. Then use your head, most of us have been fat a long time and tried different things.

I have to get this weight off this time because it is really killing me. I go to water therapy 2 days a week for 2 hours each day. I have read all your complaints but a lot of them are excuses.: I know I make them too.: Please just think about the health part of loosing weight, no matter what you do to loose it.

Just take one day and do the best you can.: Yes, I do occassionally eat wings. Grapes have been a great thing to snack on. Do them frozen or just cold, the seedless kind. I give NutriSystem a lukewarm positive review because it works for me, but only up to a point. This is my second time on the plan. A few years ago I went from lbs to by following NutriSystem for a couple of months and then taking their lessons outside of the plan, which I think is the real benefit.

I gained some back because I started to eat out a lot. Recently I got back down to the and decided to try NutriSystem again to lose the last 20, which has been with me for most of my life.

However, I will caution — this plan is definitely not for everyone. The price is a bit high, but I was spending more on eating out anyway.

Their website, which allows you to track the nutritional content of what you eat, is better than it was a few years ago, but still slow and annoying to use. While not for everybody, NutriSystem worked for me. After struggling with obesity for my whole adult life, I lost over pounds with them — have been off for the last two months doing my own thing and have continued to lose.

My experience with NutriSys has been good. It has worked well for me…all the extra food is something that they do not disclose though. The one thing I will comment on is the support at Nutrisystem is fantastic!!!

My second auto-delivery order just arrived and it seems as though the shipping gremlins did a little dance over many items in my shipment. I was disappointed — especially because my milk chocolate bars were smashed! But, I call the customer service number at the advice of an online counselor and she made a list of everything that was damaged and promptly shipped out new items! I received email confirmation that my replacement order is shipping today. The snacks are really good. In the eight months I have been in the program, I have lost 30 pounds and am at my goal.

I have lost 70 lbs. While I am not at goal weight, I continue to work at it. I find that the food is very good especially when you learn how to make it! You need to become a good cook! There are recipes online, but creativity and vegetarian or organic cookbooks help!

I am full and never hungry! I have gone from a size 22 to a I am now a Junior Member and have made some very good friends who do some great coaching! The Nutrisystem counselors have been a tremendous help in selecting foods, preparing foods, overcoming problems or questions, and have always been there for all of my needs. My PCP knows I am on Nutrisystem and told me that he knows it works because others have been successful. He told me it is a great program to go on. To get metabolism working, you drink water and exercise!

Being creative with cooking the meals and with the right meal planning, you have the perfect choice! I did take the time to speak with Senior Members and chat with them.

I entered blogs and chat rooms. Everything just clicked together for me! Have lost 19 lbs in 2 months and still going. Love the structure and convenience plus the community support is awesome. The first time I used Nutrisystem I lost 35 lbs in 2 months. The food is okay but you can add your own seasonings to flavor it up.

I believe in this program but you do have to commit to it. Can anyone tell me what the additions to the plan are for women over 40? Well, i just started ns 3 days ago….. I am fat because i have a real hard time with portion control.. I alos talked to alot of very thin friends of mine, and i found out that they sort of nibble all day long.. So, eating small amounts every 3 hours or so, seems quite logical… and hopefully i can loose the weight i have gained, and not be tempted to go back to my old chow hound mega meals… i am approaching this weight lose regime, with more than the obvious need to loose weight, but to try to understand, and control my need to stuff myself….

The maintanence part when i do succed is not ns problem, but mine…. I am very disturbed by the commercial that features Marie Osmond and a woman named Amy.

Is that woman anorexic and is that the image the company wants to portray? The shot of her in the bikini is simply awful.

Nutrisystem should pay for Amy to see nutritionist so she can get healthy. Stop airing ads that do nothing but cause women and young girls to have a skewed body image. To see how well someone can do? I decided to read reviews of NutriSystem and have decided not to purchase it. If I pay to select my own foods which I would I would want what I ordered to be delivered to me and not substitutes which from what I read happens very often.

I will buy my South beach Diet dinners and work out thank you very much. Not only am I a physician, I work mainly with professional women athletes. Amy is not anorexic or have any disorder. People with eating disorders do not and can not maintain muscle tone. You see her abs- clearly! She is a small framed woman with incredible muscle tone.

These are all quick visual checks from my perspective. She would be the ideal spokes person Nutrisystem. I know this because Amy was mentioned in Forbes.

As I mentioned, I worked with professional athletes for over 15 years- I can recognize muscle tone. Hats off to any woman who seeks a healthier lifestyle! Unless your rich such as Hollywood status try something on hyour own, not pills, or 48 hr.

Ok I started Nutrisystem due to just like many of you believed the hype after reading a section in I think Allure on it. After giving birth to my fourth child only weighing in at at birth after, I thought ok I did it before meaning got down to a pant size after the last three so I can again.

After seeing the commercials I thought ok maybe this will make it faster than the average 7mths. So I went to Walmart and got the two week starter program. Now bear in mind I never was a heavy eater to begin with maybe at most three small light meals a day an a snack.

So no headaches, or intollerance to such a plan. So anyhow it came in the mail two weeks later and sure enough as it said I started to drop weight. I looked in the mirror and everything but my hips which takes extra work no diet can solve were back to a size 6. Ok I was happy no need to throw money away to more I was were I wanted to be again. Now here is the catch 22, I in the last few weeks notice since ending that I crave so much food and put it all back on.

After sitting around wondering what is going on I figured it out with my doctor to some degree. So my complaint here is no the food to me minus the sweet and sour chicken was to sweet or the brownie dry or lastly the scones tasted like lighter fluid literally, It was great I actually enjoyed the food. My message so to say is watch yourself at the end it will bite back.

I have been on Nutrisystem for 10 days…I purchased the 40 day program with weekends and dinners off. I bought NO entrees—just the bars for breakfast, luch and dessert.

I have had tremendous results. In just the few days I have been on it, I have lost a total of 16 inches. I have combined the nutrisystem with an Atkins style approach. Then for dinner I eat with my family—sensibly. I have no potatoes, bread, sweets, etc. I eat salad, veggies, and meat-then a bar for dessert. I hope this helps!

Take a look at her bony arms and also look at how sunken she is around her clavicle. Well its funny that people are complaining about portion sizes and the food not tasting good.

It seem that eating the way u normally do is what got you over weight, and the fact that you are starving, show that the portions you are used to are too large to begin with, and you probably wouldnt have purchased the program, if you knew how to shop it begin with.

Face it, it works for some and not for others, I dont think the food is supposed to be gourmet, or else you would eat more of it than you should. I will turn 60 in a couple of months and have been trying to lose on my own for the last year with no success.

Explore Everyday Health