Breastfeeding and Weight Loss Fact 1 – Slow and Steady
I also like the vanilla powder one which tastes great using their suggestion of cinnamon and graham crackers. However, the substances that you ingest can affect your breast milk. These artificial fillers make your tummy feel temporarily full are not natural and the long term effects are not known. GNC Lean Shakes fall a little short in the calorie department, weighing in at around calories per serving. It provides different options. But I am not sure it is because of this product.
What are GNC Lean Shakes?
This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.
Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article.