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Continued Weight Watchers and Jenny Craig work because they provide structure, counseling and social support for people who want to lose weight, said Jim White, owner and president of Jim White Fitness and Nutrition Studios in Virginia, and a spokesman for the Academy of Nutrition and Dietetics. Weight Watchers , the most popular commercial program in the U. One key thing the most successful plans had in common: However, the clinical trials on Nutrisystem lasted only 3 to 6 months, so its longer-term effectiveness is not as clear. To provide a better website experience, caloriebee. By Dennis Thompson HealthDay Reporter MONDAY, April 6, HealthDay News -- Many people turn to commercial weight-loss programs to help them shed excess pounds, but there's surprisingly little scientific evidence to show whether or not these plans can help keep weight off for the long-term, a new report reveals. One of the best things about the low-carb way of eating is all the delicious foods you can eat.
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