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1. Add, Don't Subtract

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Click here for more of Hollywood's hottest bikini bodies. He stated he would bring small containers of olive oil. It gives you energy to do things. One study found that overweight women who ate egg breakfasts lost twice as much weight as women who started their days with bagels. A slightly green, medium-size banana will fill you up and boost your metabolism with its

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How to Lose Weight Quickly and Safely

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View doctors specializing in primary care in San Diego. Mark Hubbard "I provide the best care for all of my patients. For more photos of Mama June, visit x17online. The talk show host looked significantly slimmed down in a black jumper. Click here for more pictures of Wilson on Hollywoodlife. Genie Francis The former "General Hospital" actress has never looked better!

Jimmy Kimmel The late night talk show host revealed the interesting way he dropped 26 pounds from to John Goodman Actor John Goodman caused a stir on the red carpet with his impressive weight loss right. Just one year earlier he walked the carpet with Mark Wahlberg looking a lot heavier.

Penn Jillette Illusionist Penn Jillette revealed his dramatic lbs weight loss. Zach Galifianakis We don't know exactly how much weight the star of "The Hangover" movies lost, but when he turned up at the SAG Awards, he was barely recognizable, clearly having shed some pounds.

Sarah Ferguson After cutting sugar out of her diet and sticking to a new exercise regimen, Duchess Sarah Ferguson lost more than 50 pounds. Adele Grammy-winner Adele looked almost unrecognizable when she showed off a slimmer figure while out an about in London.

Biz Markie After Biz Markie was diagnosed with type 2 diabetes, the rapper knew it was time to get in shape. Markie told ABC News he dropped an astounding pounds because he "wanted to live. Christina Aguilera Just 3 months after welcoming daughter Summer Rain with fiance Matt Rutler, Christina Aguilera showed off her killer curves in a body-hugging red dress.

Chris Pratt Pratt showed off his pound lighter frame at the premiere of his new movie "Guardians of the Galaxy. We're sure wife Anna Faris isn't complaining! I'm so not that girl! But I work hard , I deserve it right! Plus, I earned it! Click here for more of Hollywood's hottest bikini bodies. Jordin Sparks The "American Idol" winner showed off her slimmed down figure with a sexie selfie on Instagram.

Sparks lost an impressive 50 pounds and it looks like her hard work has paid off. For more pictures of the singer, go to X17online. Miranda Lambert The country singer refused to give up drinking so instead she swapped chicken for steak and watched her portions.

I just wanted to get healthier and go into my 30s in the best shape I could be in," she told People. So what does hubby Blake Shelton think of his wife's slimmer figure?

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