Information on this website is not to replace the advise of the doctor, but rather for general education purposes. The dietary focus on this diet also has some limitations. Until something better comes along, if it does. Most people find that they only want to use this type of a diet for the short-term or for one or two meals per day. Until recently, there have not been any studies on the safety or efficacy of the Atkins diet.
Top Diets: The Best Dieting Tips Ever for Weight Loss
The timeline for receiving this email may vary; it took a little over 48 hours for ours to arrive. Note that there has been some concern regarding the domain the email comes from vs.
Security expert Brian Krebs write about this discrepancy recently and how it goes against best practices when it comes to identifying phishing emails. Here is what the email we received looked like:. Upon receiving the email, you will be instructed to click on a hyperlink which activates your TrustedID Premier account. This link takes you to a verification page that asks for the last four digits of your social security number and your birth date, followed by a prompt to create a password.
Make sure that you choose a strong, secure password. You have five minutes to answer these questions before your activation is reset and you must try again. Note that we had planned on including a screenshot of what the inside of a TrustedID Premier account looks like, but the entire site went down as we were writing this article, rendering us unable to take screenshots or access any of the features. While we were able to instantly access the credit monitoring alerts, copy of our Equifax credit report, social security monitoring and identity theft protection sections of the site, we were notified that it would take an additional 48 hours before we would be able to use the credit locking feature to lock or unlock our Equifax credit file.
When that 48 hours was up and this feature became available, the site indicated that it would take 48 hours for any change made to be completed. Even though this hour wait time is standard for a credit lock or freeze , we found it more than a little frustrating, given that the hype surrounding this feature is all about how fast and easy it is to lock and unlock your credit file at will. By this point, it was more than a week since the data breach had been revealed , and we were still waiting around to get our Equifax credit file frozen.
Of course, given the flood of people calling all three credit bureaus over the past few weeks, it might not have been any faster to call and place a credit freeze over the phone.
Still, it did feel a little disingenuous to be told to wait 48 hours to access a feature that then took an additional two days to go into effect. While it is better than nothing, and it is free for a year, TrustedID Premier looks and feels bare bones.
Note that as of Sept. The ability to lock and unlock your credit file is nice, but less convenient when it takes so long to go into effect and the website itself keeps going down. Overall, we were not impressed and think that those who wish to sign up for TrustedID Premier should not hold any high expectations. If you are feeling frustrated about TrustedID Premier and Equifax, you can report your frustrations and complaints to the Federal Trade Commission and the Consumer Financial Protection Bureau , as well as your individual government representatives.
Check out our identity theft protection reviews to see what other services out there have to offer in contrast to TrustedID Premier, and be sure to keep following our Equifax breach blog for all the updates on this saga as it unfolds.
How do I get off of Equifax? They keep sending me messages even though I did not sign up after the initial free period. How do I know all the information you get from this, will not be stolen? If it is, then they will have more information to use with what they already have. I checked the account, I pulled credit reports from all 3 bureaus — nothing matching this. I had a freeze at all 3 bureaus, and none reported activity. Repeated attempts to have Equifax give me information — an account number, date, type of charge, etc.
I was told most alerts are just routine, the transactions could be up to 90 days old, and I should just investigate myself. They would not provide the data the alert was based on!
Since Dec 11, I have emailad and called over 15 separate times. Equifax is a fraud. First, go to an Ideal Protein location, pay for the program and all the meal replacements required, get acclimated, set up the technology, and follow the plan to the letter. Next, lose all the weight you need to lose on their plan, become the new you, and stay that way for life. You must stay with them.
Presumably the first phase could last a very, very long time for some of us. This second phase is to learn and master the fundamentals of healthy eating by paying for their stuff and how it impacts your body and life.
You must be willing to work with the technology. The technology part of this diet is called IdealSmart Platform—a personalized Lifestyle-Building assistant designed to help you achieve your weight loss goals while in the weight-loss phase of the Ideal Protein Protocol. The tools include access to an online IdealSmart Portal where you get your personal video coaching and support with a dieter dashboard to monitor your progress, daily coaching and support videos, and fitness and cooking videos featuring coaching, tips and tricks.
The current is passed through the body and electrical impedance is measured. Using this measurement, along with height, weight, age, and gender BFP is calculated.
This app tracks meals, supplements and hydration, accesses the Ideal Protein Video Library, sets up your in-clinic appointments and set goals, and monitors progress. The app is available for both Android and iPhone. So you set up your scale, download your app, step on your scale—barefoot, with your feet centered on the metal sensors—and remain still while the scale and the app sync. And on your phone which, once you set it all up, appears to be pretty cool. Ideal Protein says the vast majority of clients think this technology helps them better follow the Ideal Protein diet.
I plugged in a random zip code and a number of clinics popped up: Anyway, on the site—which included services from clinical hypnotherapy to weight loss—the Ideal Protein program at this center had a different name: In order to sign up, I would have needed to call and make an appointment to come in to the clinic and have a consultation—which I expect would have been a hard sell.
I did not do that. But I nonetheless wanted to know exactly what this diet is and how much it cost, so I searched until I found a clinic website that included price.
You take a multivitamin, calcium-magnesium supplement, a potassium citrate supplement, an omega-3 supplement, amino acids powder, and Ideal salt. But we do learn that the meal replacements are not optional. During the first phase you will be eating three of the Ideal Protein foods and your own dinner—which is just 8 ounces of lean protein and vegetables. And you stay in this phase until you have lost your weight. Imagine someone needing to lose a hundred pounds or more?
I always read the disclaimer on a weight loss website. You learn a lot: You must use their meal replacements during the first phase—which could last a few months, or a year or more. I did find nutrition labels for some meal replacement foods, like the Triple Chocolate Wafers.
But it has, wow, 16 grams of protein. So does three-quarters of a cup of cottage cheese, at calories and 7. With a visible ingredients list. I located a lot more labels, but none included the actual ingredients; just nutrition info.
This one from a center in Groton, Connecticut. This diet—or, actually, complete lifestyle change—purports to be medically sound and created in response to the obesity epidemic. When the American Medical Association AMA recognized obesity as a disease, more and more of these medically-created or supervised kinds of diets and clinics began popping up everywhere.
In this case, the clinics, practices, or pharmacies already exist, and they sign on to add Ideal Protein program as an adjunct making money for all. But science and nutritional experts generally agree that some meal replacements may be okay. And in general, experts say high-protein diets like Ideal Protein are okay for already healthy people.
The Mayo Clinic says while diets like this may help with weight loss, the jury is still out on the long-term safety of high-protein-low-carb-low-fat diets because of health concerns. And side effects including headache and constipation. Plus, they say, high-protein diets may hurt people with kidney disease. Their suggestion is to cut out bad carbs—processed ones—and replace them with whole grains and good carb-rich vegetables.
They also say that a restrictive diet is not sustainable: The best eating plan is one that you can stick to long-term. What about Ideal Protein reviews? Testimonials posted on this website have been provided by individual dieters and are representative of their own personal experience and are not typical. Any statements or claims, posted on this page, are not being made by the owner of this website or by Ideal Protein. The most recent post about Ideal Protein I found was a message board thread from late My doctor has strong opinions on Ideal Protein she said absolutely not but some doctors say it can be done safely.
Ideal Protein is offered at my hospital and many people have joined it and lost dramatic amounts of weight. Almost every person has gained it all back. The only person I know who lost weight on Ideal Protein and kept it off is a man who married a dietician right after he went off the diet.
One full review on Pissed Consumer. But they needed to lose weight and decided to go for it. I started to lose some weight but was constantly sick and had no energy.
Then I noticed I was losing my hair. I went to my doctor and was told that this Ideal Protein diet plan was dangerous and that it starves the body of much needed carbs and nutrients. The main problem with such plans is in the theory itself — the idea that by starving your body of carbohydrates that you will then use fatty tissue for energy, and lose weight. Yes, you will lose weight, but it is not the way that you should want to lose it, and therein lies the problem.
The issue is that not only does the fatty tissue get used, but so does the lean tissue. You know…your heart, liver, kidneys! So, while you are losing weight temporarily you are not losing it properly and can be putting yourself at risk. In addition, you are not giving your body what it needs — your body need carbs to survive, and is very dependent on them.
Without them your body will start using what are called ketone bodies instead, which can lead to additional problems due to the imbalances this creates by making your blood overly acidic.
Unfortunately, the Ideal Protein Diet falls right into this category, and thus really should be avoided. She says a lot about Ideal Protein and her experience with it. Also, since the low carb diet sends you into ketosis, you will have bad breath. Based on our research people frequently try to compare Ideal Protein to other weight loss solutions.