The 100 diet plan – food list

The 100 by Jorge Cruise (2013): What to eat and foods to avoid
Hibiclens or antibacterial soap Arnica montana Bromelain tablets Topical arnica not to be placed on suture line Over the counter OTC sleep meds like Tylenol PM, or ask surgeon for a prescription Oral thermometer Mild stool softeners like Colace , although ask your surgeon first Silicone sheeting BioDermis. I lost over 30 lbs, remaining fairly sedentary. Mix and scrape repeatedly with a spatula until cooked, 2—3 minutes. It is not a recognized legal defense in jurisprudence , but a catchall term coined by reporters during their coverage of the trial of defendant Dan White for the murders of San Francisco city Supervisor Harvey Milk and Mayor George Moscone. This avoids the risk that you find yourself outside of the protocol and deny yourself the potential benefits.

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They may be experiencing pre-operative anxiety as well or have some insights or questions you haven't thought of. If your caretaker will not be preparing meals, shop for easily prepared recovery foods like low-sodium soups, microwavable dinners, or cook your own meals and freeze them ahead of time. You may want to purchase meal replacement shakes and bars watch sugar percentage , pudding, or Jell-O.

If you will not have a caretaker, place your non-perishable food items at hip level, on the counter, along with a can opener and other items you will need , such as pots, oven mitts, silverware, plastic cups, bottled water, etc. If you can't have either your children or pets cared for, tend to their needs beforehand. For example, put cans of food on the counter with the can opener so you don't have to reach for it.

If you have cats, change the litter box beforehand or buy several disposable litter boxes. Have all of your laundry taken care of before your surgery. Have clean towels, washcloths, several changes of comfortable clothes, and several pairs of socks easily available and at hip level. Place all of your medications either in a weekly pill case or in labeled containers, categorizing them by day and time. Set up a recovery area with all of your medications, entertainment items, cordless phone, intercom system, alarm clock if you need to be reminded of medication times , bottled water, a few packages of crackers, tissues, and anything else you think you will need.

A bedside lamp is essential for good lighting while reading, both for medication bottles and your books and magazines. A flashlight should be placed next to your bed as well. You may want to use it to guide you to the restroom or kitchen in the middle of the night, or just in case the lights go out.

If you have a comfortable recliner, you may want to make this your recovery bed. You may find it is easier to get out of the recliner, compared to your bed, so try both out beforehand. Have a bucket, pail or large coffee can with a lid on the ride home and at your bedside. If you become nauseated, you will have a catch pail and a means to seal it so you don't have to look at or smell it.

Place your ice packs, bags of frozen peas, raspberries or blueberries in the freezer. If you have a vertical freezer, placing the packs and bags at hip level is best. Prepare a "kit" for your car for the ride home. This kit will include some low sodium or rye crackers, Cheez-its or Goldfish crackers to help alleviate nausea, bottles of water or ginger ale, a large coffee can with lid, sunglasses, possibly your pain medications, pillows to prop up around you, a towel on the seat and a blanket or throw to keep you warm.

Begin washing with Dial Antibacterial or Hibiclens soap to help rid your body of the naturally occurring staph bacteria on the skin's surface. This can significantly decrease the amount of Staph living on your skin. Some surgeons instruct that you begin washing with Hibiclens or Dial three days before, again the next night, and the night before surgery as well.

Place personal care items and toiletries that you will need at hip level so that you have no need to reach or bend over. For instance, place your toilet paper on a footstool near the toilet. If you will not have a caretaker to prepare food for you, make sure that all of your non-perishable food items, can openers, bowls, plates, silverware and glasses or bottles of water are at hip level. A good place is the kitchen counter or table.

You should not bend over or reach over your head during your recovery. Make time for yourself before your surgery. Pour a bath, light some candles, listen to some music -- relax. Try to gather your thoughts and soothe your mind. However, make sure you shower and scrub your body with Dial Antibacterial or Hibiclens soap afterwards, to ensure that you are clean. You may wish to do again before you leave for your surgery.

Be sure that it is dry before you leave for the surgery center or hospital. Some surgeons may instruct you to remove any nail polish or acrylic nails; do so if you were told.

If your surgeon has given you Valium, you may wish to take one the evening before your surgery. This can help with pre-op anxiety. Do not eat anything or drink anything but clear liquids after midnight if your surgery is in the morning.

Of course, if your surgery is later, your surgeon will let you know when you must cease food and liquid consumption. Last but not least, relax. Excessive stress can hinder your recovery. It is important to not let anxiety get the best of you. Practice your breathing exercises and try to get a good night's sleep.

All of the above suggestions and products you should buy may be overwhelming at first so print out our helpful shopping list to help you with your pre-op woes. Of course not all of the items below are needed; use the list as a general guideline. You may already have a majority of the items on hand. Blank spaces have also been added for items that you may want or need that have not been listed.

Med Time Chart of when to take your meds. We have provided a printer-friendly version for your convenience. Don't forget that some antibiotics can interfere with birth control, so in the event that you do have relations, use another form of protection as well. Daikon root vegetable for cleansing the bowels. May be best after you are finished with your medications. Protein and other meal replacement shakes watch sugar content.

Several fluffy pillows 3 to 4 under your head and back, one under your knees. Some patients like to have one on each side of them as well.

Turkey Soup With Rice and Kale Sweet Yogurt Bowls 6 Photos Start your day on a sweet note with berries, dates and more. Sweet Oatmeal Bowls 6 Photos Upgrade your oatmeal with these creative toppings. Savory Yogurt Bowls 6 Photos Discover a world of flavor with these savory spin on yogurt.

Top Vegetarian Recipes 26 Photos Enjoy veggies, beans and more with these meatless meals. Winning Chicken Dinners 33 Photos Cook up a classic, or try a new twist on a favorite. The Best Soups 25 Photos Simmer up a light starter or hearty main course. Juices Worth a Detour 10 Photos Not all juice bars are created equal, so we picked our faves. Bobby Flay Fit See how moderation and exercise keep Bobby healthy. Popular Health Foods 7 Photos What's all the buzz about chia seeds and acai berries?

Added Sugar 11 Photos You might be eating too much of the sweet stuff. Superfood Comfort Foods 11 Photos These comfort classics are packed with nutrients. Quick and Simple Cooking 5 Photos Have a healthy, satisfying meal on the table in a snap. Real Meals in 40 Minutes Photos Fast food without the drive-through: Lean, Mean Protein 29 Photos Many fish are high in protein and sources of healthy fats.

Meal Planning Made Easy Take the guesswork out of prepping healthy dinners. Foods with Calories. On January 11, , [16] parent company Hostess filed for Chapter 11 bankruptcy protection. Bankruptcy Court seeking permission to close its business and sell its assets, including its iconic brands and facilities.

On November 19, , Hostess and the Bakers Union agreed to mediation, delaying the shutdown for two days. On November 21, , U. On March 18, , it was reported that Twinkies would return to store shelves in May of that year. Before Hostess Brands filed for bankruptcy, Twinkies were reduced in size. The new Twinkies also have a longer shelf life of 45 days, which was also a change made before bankruptcy, compared to the 26 days of the original Twinkies. Twinkies have notably been used as a component ingredient in other dishes.

Hostess has published two recipe compilation books, in and, more recently, in for the snack cake's 85th anniversary. A deep-fried Twinkie involves freezing the cake, dipping it into batter , and deep-frying it. The creamy white vegetable shortening filling liquefies, impregnating the sponge cake with its luscious vanilla flavor The cake itself softens and warms, nearly melting, contrasting with the crisp, deep-fried crust in a buttery and suave way.

The pièce de résistance , however, is a ruby-hued berry sauce, adding a tart sophistication to all that airy sugary goodness. Starting in August , Walmart began selling prepackaged, frozen versions of the deep-fried Twinkie at stores nationwide in the US. The snack consists of an overturned Twinkie split open as a makeshift bun, a hot dog , and Easy Cheese put together and dipped in milk before eating.

Yankovic has stated that he has switched to using tofu hot dogs since becoming a vegetarian, but still enjoys the occasional Twinkie Wiener Sandwich. Twinkies can be used in recipes as a quick substitute for sponge cake.

Twinkies, as-is or split lengthwise, can also be used as the cake in the strawberry shortcake dessert. The chocolate creme from the middle of double chocolate bismarcks or other such pasties can be removed from the pastry and used to replace the filling in the Twinkie. The Twinkie became known worldwide in countries that did not sell the confection in , due to a reference in the hit film Ghostbusters.

In the film Hollow Man , Dr. Sebastian Caine says the following, when asked by a colleague how he solved the problem of creating a stable invisibility cell, "Oh, you know, coffee and Twinkies!

Caine is seen leisurely eating one whilst in bed. In the film Zombieland , one of the protagonists, Tallahassee, has a craving for Twinkies and stops to acquire some from a crashed van, even with the threat of zombies roaming the countryside. It is not a recognized legal defense in jurisprudence , but a catchall term coined by reporters during their coverage of the trial of defendant Dan White for the murders of San Francisco city Supervisor Harvey Milk and Mayor George Moscone.

White's defense was that he suffered diminished capacity as a result of his depression. His change in diet from healthful food to Twinkies and other sugary foods was said to be a symptom of depression. Contrary to common belief, White's attorneys did not argue that the Twinkies were the cause of White's actions, but that their consumption was symptomatic of his underlying depression.

John Fogerty 's album Deja Vu All Over Again includes the satirical and somewhat world-weary song Nobody's Here Anymore , which ponders people's infatuation with modern technology and its ever more sophisticated consumer devices.

Holland a member of the Quorum of the Twelve Apostles of The Church of Jesus Christ of Latter-day Saints LDS Church used the expression "theological Twinkie" at the Church's General Conference in April , in reference to teaching methods that may be pleasing or entertaining, but lack sufficient spiritual and doctrinal substance. Or are we giving them a kind of theological Twinkie—spiritually empty calories? A common urban legend claims that Twinkies have an infinite shelf life , and can last unspoiled for a relatively long time of ten, fifty, or one hundred years due to the chemicals used in their production.

The family then travels in search of food, and eventually decide to establish a town around a Twinkie factory. Another homage to the Twinkie's shelf life myth was shown in the animated film Sausage Party , where a Twinkie is amongst the "Non-Perishable" foods. In reality, Twinkies are on the shelf for a short time; a company executive told The New York Times in that the "Twinkie is on the shelf no more than 7 to 10 days.

In , Kansas State University professor Mark Haub went on a "convenience store" diet consisting mainly [ citation needed ] of Twinkies, Oreos , and Doritos in an attempt to demonstrate to his students " However, despite calling it the "Twinkie diet", Haub also consumed a multivitamin, a protein shake and fresh vegetables along with the Twinkies, Oreos, and Doritos.

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