What is Lymphatic Drainage?
Again similarly to watching the materials that your clothing is made from, so you can avoid taking in too many toxins in that way, you'll definitely want to be aware of the types of chemicals that are being absorbed into your body via your skin. Moving sluggish lymph flow is a major key in gaining and maintaining good general health and vitality. That is great Sharon! It is swollen and bumpy I had lymph nodes removed from a sentinel node biopsy. Kelly Gonsalves 2 days ago. This is important as my clients have explored many treatment modalities.
Do It Yourself Lymphatic Massage
There is a story we have told at many lectures and classes about the family that was incarcerated in a concentration camp during the Nazi occupation of Europe. This particular family found the strength to carry them through to the end of the war when they were released.
The key was an alfalfa plant growing in the corner of the compound, inside the fence. Each member of the family secretly permitted themselves a few leaves of the plant every day… allowing the alfalfa plant to replenish its leaves throughout the long months.
The family obtained the necessary nutriments from the plant. These nutriments were not provided by the inferior and scarce prison food. The family maintained their health while others around them dropped dead from malnutrition. There is a complex circulatory system in the body whose function can mean health or disease for each of us.
You may have heard the name of this system, but you might not know what it does or how it works. Most people have a fair understanding about the blood circulation system of the body, and many people have heard of the lymph nodes, but relatively few people know how significant the entire lymph system really is.
In fact, our bodies have twice the amount of lymph as blood and there are twice as many lymphatic vessels as there are blood vessels. In turn, the cells produce proteins and waste products and then the lymph absorbs these products and carries them away. Any random bacteria that enter the body also find their way into this intercellular fluid. The fluid will return to the blood stream, but first, because it becomes contaminated with cell waste products, it must be cleaned.
This is accomplished by filtering the lymph through the lymph nodes. At one time or another, everybody has felt congested nodes, especially in the neck, armpit, or groin. Toxins and poisons from something as simple as a cut finger can cause pain and swelling in the armpit nodes; an infected toe might cause the same type of feeling in the groin area nodes.
One place where we almost always notice lymph nodes is in the neck. When you have a sore throat or sinus congestion, you might become alarmed if you suddenly find a lump in your neck. Usually it is nothing more than a hard-working, efficient lymph node. Although the lymph system has millions of vessels all over the body just like the blood system there is one big difference. It has no pump like the heart to keep it moving.
Instead lymph is moved by breathing, walking, intestinal activity, and muscle action. As muscles tighten, lymph vessels are squeezed and the lymph is pushed through the system and through the filtering nodes on its way back to the veins and the heart.
Some other things that can be involved include recurrent low back ache, tennis elbow, sprained ankles, and even frequent nighttime urination. Obviously, for good health, we need to keep our lymph system moving, so exercise is essential to make our muscles contract, the lymph vessels squeeze, and the fluid move.
Something else you can do is find the reflex point that helps stimulate lymphatic drainage in the upper part of the body. It is located at the bottom part of the breast bone, or sternum. By vigorously rubbing this area for about two minutes, you can stimulate the lymph system. We can also help lymph nodes drain by gently rubbing or milking them toward the heart. Working away from the heart will only irritate them, so be sure you work toward the heart.
Use a lubricant like one of the medicated rubs and start under the jaw and milk down the throat on each side of the big muscle on both sides of the neck. Then, start at the base of the skull with your thumbs just behind the ears. Push under the skull, into the neck, with firm pressure slowly going toward the collar bone. Continue to do this, and each time move the thumbs closer together toward the spinal column.
Doing this alone has relieved headaches and neck tension. Another tip that will help the lymph system is to take both Vitamin C a natural source of vitamin A. I recommend mg of vitamin C and IU of vitamin A daily. Now you know something about the lymph system and its workings. If you have any of the problems I mentioned, or if you begin to feel that familiar touch of sore throat, you can take action.
Lymphatic congestion or stagnation is a serious problem for many cancer patients. Undigested food, infectious material, dead cells, toxins, and other debris have to be carried off by the lymphatic system. Thickened and sluggish lymph results in swelling and discomfort. Very few people understand the humble working of the lymphatic system. Basically, the lymphatic system consists of one-way channels into which excess fluids, called lymph, are absorbed. This fluid consists of waste materials and some white blood cells.
It is not under pressure and only moves because of exercise or muscle contraction. Lymph moves towards the heart where it empties into veins. The two largest areas of lymph collection are just below the clavicles, areas that are often swollen or tender due to congestion in the lymphatic system. The left side carries more fluid than the right, explaining why so many people experience worse swelling on the left side.
Many patients suffered from congestion or conditions such as mastitis before developing cancer. The lymphatic system benefits from alkalization of the diet and improved digestion. As a general rule, there will be only minimal improvement in places such as the axilla or groin until the thoracic duct is freed of stagnation. Angie used a machine to keep the lymph ducts open. She really worked my lymph hard and I felt it immediately.
I had developed an ear infection traveling by plane and, within 1 hour, the infection was GONE! I was advised to drink a lot of water before and after the lymph treatment as water stimulates and drains the lymph. The lymphatic system is unique because it consists of multiple and varied organs that work together to provide a supportive environment for cells. Specifically, the lymphatic system is composed of organs the spleen, thymus and tonsils , tissues nodes and an intricate network of highly permeable capillaries through which lymph a blend of proteins and fluids flows throughout the body.
Lymph contains white blood cells called lymphocytes. Like a team of well-trained maintenance workers, lymphocytes use antibodies to mop up interstitial fluid found between tissues and fluid leaked by blood vessels. Highly specialized lymph nodes located throughout the body, including clusters in the neck, armpits and groin, act as filtering stations along the network of lymphatic vessels.
While the cardiovascular system has the heart working on its behalf to pump blood throughout the body, the lymphatic system has no primary organ to circulate lymph, instead relying on the muscular contractions that accompany exercise and regular movement of the human body.
The key is to engage the muscles, joints and ligaments in regular exercise, which keeps lymph flowing through the body so it can carry out its job. The lymphatic system is distributed throughout the entire body, which means that all components of a healthy lifestyle help it function well. This, of course, includes a healthful diet.
Rockwell told me that in healthy people the lymph system pretty much takes care of itself. Hydration is also important, as is doing all that you can to support proper digestion and enhance absorption of nutrients. During a recent spa visit, I saw something called manual lymphatic drainage massage MLD offered on the menu, so I asked Dr. Rockson whether this is necessary or even helpful. The concept is that manual manipulation of nodes and skin encourages the fluid to circulate, helping the body dispose excess fluid and reduce edema swelling.
This can be helpful for people with lymphedema, but it is a specialized technique that requires medical knowledge, plus at least hours of specific training. Rockwell cautioned, it can be harmful if performed incorrectly, especially for a person with a lymphatic disease, including lymphedema, among others. So, it turns out that the lymphatic system contributes much to our health, while requiring little in terms of special attention — consider it an extra benefit of good health habits that your lymph system functions better, too.
Your website and this article on lymph is just what I needed today. I live with MCS multiple chemical sensitivities. This article gives me reminders and new information to help move the toxins and toxics I accumulate.
The self-massage descriptions are clear and tie so closely with the ear-aches and congestion and weakness that comes from exposures to chemicals and allergy producing triggers.
I love the bounce exercise idea! We live in a wee wheelie home and yet there is enough room for that if I just go do it! What a wonderful find for a Scorpio such as I during the Pluto retrograde. I thank Kathryn for the link to you. This article is so helpful, Lynn.
Thank you and keep up the excellent work. If you ask a doctor about Lymph, they look at you with a blank stare.
This is truly a case where only the alternative healers know more than the regular doctors. But, I do know that there is so much information out there that doctors cannot know everything…so patients must educate themselves. I have one friend who, in the past 2 years, has had to give her doctor the diagnosis herself — fortunatlely, he is very open to her suggestions. I do feel that the lymph drainage is best but I will also add this material on the lymph and Thymus Glandular Support….
The Thymus is the primary gland of the lymphatic system located just beneath the breastbone. The thymus is largest, relative to body weight, at the age of two.
The gland is at its absolute largest at puberty. Thymic Immune Factors Life Extension is a synergistic formula that contains a full complement of herbal activators in addition to fresh, healthy thymus, lymph and spleen tissues. This combination is supportive for optimizing healthy immune function.
The primary ingredient is tissue from the master organ of the system: Also included is tissue from the lymph nodes and spleen. The immune system tissue extracts in this formula are raw, concentrated, and freeze-dried to preserve enzyme activity.
I used Natural Sources Raw Thymus. It can be purchased cheaply from Amazon. It contains lymph as well. Regarding castor oil packs, do you have information about whether the actual packs i. Is it possible to use castor oil directly on the skin, over the liver and abdomen, e. I understand the need to wash off the oil well in any case.
Frankly, I would go ahead with whatever you want to use as it is the castor oil that does the job. Put a towel over the Saran Wrap so that you can put a heating pad over it. Warming the Castor Oil is important. They do mail outs but you need a LOT of castor oil to soak that chunk of flannel. You way may work out just fine and easier too.
Of course, there may be toxins in warmed Saran Wrap. Maybe you could use something else. The lymph is ruled by Mutable signs, Water signs, the Moon and Neptune. The 2nd House has some relationship to the function affecting the liver. The 2nd House is connected to Chi in the body.
I have just gone through 6 months of pretty nasty chemo treatments.. I want to stay as I am…. I see it has been written about here again reminding me of the importance hearing cancer loves an acidic diet?
There are many sources for an alkaline diet. I popped my sternum doing dips many years ago…I exercise so much…run ten miles, ride fifty, jump rope…although I was diagnosed with hashi-lyme I finally lost the weight after just eating raw veggies for months. I gained it back though and have weird cellulite in my arms and stomach. I am guessing I have clogged lymph glands.
But why I keep asking? Could it have been from popping that sternum all those years ago? Popping your sternum would not cause clogged lymph or cellulite any more than popping your knuckles. Weight swings can do this — I even saw this on Dr. I am very interested to read about the lymph system. I am a cancer patient who developed lymphedema 15 years after my surgery where they removed my pelvic lymph nodes due to micro-invasion.
I also received radiation. My right left blew up and it took me over 6 months to find a physician who could figure out what was going on. I currently have a pump that is placed on my leg to do the massage each day. Is there anything else I could go to ease the swelling? It seems to be worse in the heat and humidity. Difficult being in Florida. Lymph swelling after cancer surgery is a common problem. Many lymph therapists tell me that it takes time but a series of sessions to move and drain the lymph but a very good lymph drainage therapist is important.
You need to really check around. I do not know anyone in Florida. Next, castor oil packs are important for draining toxins from lymph congestion.
There are many techniques and Cayce often recommended wool flannel soaked in castor oil you can store it in the refrigerator for a long time.
Wrap the soaked material use whatever you can over the swollen area — put a plastic bag over it and then put a heating pad over that. Maybe use a dehumidifier during the summer to keep the moisture out of the air in your home. I have one of these myself. You might contact the ARE www. I only know people in Virginia, Texas and Arizona. I tend to have more lymph congestion in my right side and right leg…what could be causing it?
I have no idea why the right side is more swollen. This is not something that I do. Firstly, may I say this is a lovely and an informative site, an enjoyable read, a keeper. Elaine Hruska is mentioned frequently…she is a gifted healer. Once one learns the lymph system, one is a respecter of the function, how well the system works. For myself, I have noticed lymph under one arm as a thickening from time to time. In the shower, I feel a thickening which I massage. I use a screw top container with a few tablespoons of Epsom salts with a cup of warmed water.
I shake the container and soak cotton pads to apply to the area of swelling. So often people disregard simple remedies like the poultices and packs and heating pad. Use the cotton pads soaked in Epsom salt water as patches to apply to a sore knee. It is swollen and bumpy I had lymph nodes removed from a sentinel node biopsy. I tried to exercise but the pain in my neck was too much to bare.
There had to be something I could do. The Chi Machine got my attention because it helps to move lymph fluid as well as with back pain, among other things. I have only been using it for days now twice daily.
I am measuring my arm mobility and decrease in swelling and pain as progress. I am hopeful from what I have read and the studies performed on the machine that I will continue to see results.
Through our glands, tonsils, and lymph nodes, our bodies are continuously cleansing cells and absorbing any excess fat, fluids, and even toxins from our tissues — ejecting it into the blood, where it can be passed through the liver and kidneys and filtered back out. However, things like nutritional deficiencies, heavy toxicity, and a sedentary lifestyle can increase the amount of pollution in our bodies — increasing the likelihood of this important lymphatic system becoming overburdened and clogged.
Symptoms of lymphatic drainage issues can be varied, but usually include skin conditions, arthritis, headaches, chronic fatigue, digestive disorders, excess weight or cellulite, sinus infections, and even unexplained injuries. Using a chi machine can help you prevent these symptoms by showing up, though, by keeping your lymphatic system running smoothly.
Renowned Japanese scientist Dr. Shizou Inoue invented the chi machine, and perfected it with more than 35 years of medical and scientific research. The machine sways the body from side to side in a figure eight movement, similar to the way a goldfish swims — but with no pressure or stress on the body at all. Normal exercise requires the body to remain erect, which can be challenging for those with physical limitations, and increases your risk of injury.
The chi machine has been a best-selling health tool for more than 25 years, and is used by health care professionals and clinics around the world — including doctors, masseuses, physiotherapists, chiropractors, and spas. Exercise is an effective, efficient way to move fluids through your body, stimulating the lymphatic system and promoting detoxification.
Healing requires the delivery of oxygen to blood cells. According to chemist and lymphologist Dr. To achieve this state, the lymphatic vessels must be properly activated — which is where the chi machine comes in. After spending more than a year conducting scientific research, including several clinical trials, on the chi machine, Professor Neil Piller found that the machine offered an incredibly efficient method to promote healthy lymphatic drainage.
Piller is one of the top leading authorities on lymphedema in the world. To begin, start with a session of only 4 to 6 minutes, once or twice each day.