The Case for Morning Exercise
My wife loves me being on the Nutrisystem diet too. Thanks Pat — appreciate the nice feedback. I would recommend checking out their site to learn more about the different plans they offer. I had a lot more weight to lose then; now when I sign up, I usually use it for a month, maybe two at the most. On the road to lose 80 lbs. Set short-term goals - 10 minutes, 15 minutes, etc. I just signed up for my first order.
Working Exercise Into Your Life
Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.