I was wondering, how similiar these two plans are in your opinion. Fiber is mostly a form of sugar called cellulose. Meal 5 Protein Shake with Water. Heck I've tried everything else: Right on Joseph, really appreciate this broken down information. Curious as to what you guys think- Should one solely focus on the deprevation of carbs for fat utilization as energy, or fight the good fight with training and TKD to optimize both?
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