Hi Peggy — I think you should be fine using your own protein shake. But unfortunately that has resulted in minimal weight loss. I second your recommendation for Nutrisystem. I was trying to explain to the last counselor that I spoke to what was happening to me with eating the food and that it was making me sick. I wish you luck.
Nutrisystem Men's Silver Plan Reviews
A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.
88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain. I agree.