Certain nutrients are essential; without them a deficiency disease will result. These nutrient classes are categorized as either macronutrients or micronutrients needed in small quantities. The body requires amino acids to produce new proteins protein retention and to replace damaged proteins maintenance. Remember, children use this website. Course Topics Category Objectives Introduction to Nutrition Examine energy-yielding nutrients, organic nutrients and inorganic nutrients. Acta Biol Med Ger. Infants, children, and pregnant and lactating women have additional protein needs to support synthesis of new tissue or milk production.
Ive been experimenting with and researching supplements for years, but I have yet to find a weight loss supplement that actually works. There are a few that appear to be mildly effective.
This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about.