I was always afraid of going on a hard core diet plan because I did not want to give up great tasting foods. I had gained 25 pounds over the last year and I could not fit into any of my clothes. Without the Nutrisystem plan I would still be overweight, unhealthy and unhappy. The reason I go out to eat so often is because I am single, busy and do not know how to cook. I mainly shop at Whole Foods aka Whole Paycheck though. Next time I go veggie 4 out of 5 stars. The food is great and a lot better tasting than Jenny Craig.
This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.