What is the 18 Shake Diet?
I was concerned about the amount of okra, but followed the tip in the comments that suggested blending the okra and liquids first. A typical high-carb day: And yes, foods like peanut butter that have all 3 macros can make it even trickier. I seriously have an Instagram video of me crying over it. I love you both!
What is 18 Shake?
This helps your body get used to processing it effectively to reap the maximum nutritional and metabolic benefits from the extract. Here is a wikipedia page about Garcinia Cambogia. garcinia cambogia canada How Garcinia Cambogia Works Garcinia helps people lose weight through a variety of mechanisms. The principle active ingredient is called HCA, or hydroxycitric acid.