Ultimately, I wanted to make a goal of losing about 10 pounds per month. Thanks for the kind words and for visiting the site — let me know your Twitter handle so I can return the favor! For me, this was very doable following their diet plan. When I emailed a counselor they said that was normal and I was doing well. Then will switch over to the auto ship of Turbo shakes for my 4th month.
This supplement really curbs my appetite and cravings throughout the day, which was always my biggest struggle with weight loss. I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions.