A physician's commentary on current issues in medicine, clinical research, health and wellness.
Some cons following this diet is it can certainly cause constipation. The ketogenic diet allows you to eat a specific portion of macronutrients as follows. Hepatitis B can be prevented by vaccines. Articles needing additional medical references from March All articles needing additional references Articles requiring reliable medical sources. Studies also show a high protein diet produces the risk of developing kidney stones. It may take some getting used to by slowly cutting carbs over a period while increasing healthy fats. FDA calls e-cigarettes 'an epidemic' among minors, cracks down on retailers The agency issued fines against retailers selling the e-cigs to minors.
The Atkins Diet
This post may be sponsored or contain affiliate links. All opinions remain our own. If you compare the popularity of keto and Atkins diet, a keto diet is way more popular and steadily rising. An Atkins diet plan was super popular in the s and early s, but people are slowly starting to lose interest in its appeal. People tended to eat anything high in protein disregarding the long-term harmful effects of eating processed foods.
Sometimes even thinking they are the same thing or a similar method of eating. Of course, they are not! You basically eat as much protein, fat, and vegetables as you want while avoiding high-carb foods. It works for many people for the main reason of keeping people full for longer. The Atkins diet consists of 4 different phases including:.
An Induction Phase Induction proceeds for 2 weeks. Its beginning period is where rapid weight loss happens and is mostly water weight. There are plenty of options when reintroducing carbs with snack bars and meal replacement drinks. Eating More Carbs The third phase is gradually increasing net carbs and fine-tuning your diet while maintaining weight loss. Staying the Same Weight The final phase is maintenance where complex carbs and high-carb foods are allowed providing weight does not increase.
Sometimes you just need to lose a few pounds in the short-term for a special occasion or making weight for a competition. The foods you can eat on a low carb diet are plentiful, and the options can sometimes overwhelm people.
You can enjoy the foods you love the most and burn fat at the same time. It can help reduce bad cholesterol, blood pressure and other symptoms provided the foods you eat come from healthy natural sources. By eating so much protein, meat, poultry and not enough veggies, the body cannot flush the food out. To reduce the risk of constipation , make sure water intake is sky high.
Eat as many fibrous vegetables as you can eat along with main meals. Additionally, an Atkins nutrition plan restricts healthy fruits and vegetables denying dieters of required fiber for digestion. Not consuming sufficient fiber may lead to colon cancer. The primary goal is to get your body into ketosis and burn switch fuel sources to ketones.
The ketones are stored triglyceride and broken down into fatty acids used for energy. Shifting into ketosis helps mental clarity, keep you satiated, lose weight , clear up brain fog and have prolonged energy. When short on glucose your body has no problem switching to ketones for required fuel to save muscle wasting. There are numerous ways a ketogenic diet can support health, nutrition and the lifestyle of anyone following it.
Following a high-fat nutrition plan can help you decrease insulin resistance and insulin levels which is essential for successful long-term weight loss. Increase satiety due to healthy fats and proteins taking longer to digest than carbohydrates.
A very low-carb ketogenic diet increases fat burning potential compared to a very low-fat diet. To become keto-adapted , it requires an adaptation period lasting up to a few weeks. Depending on the nutrition plan you have followed, going full keto may be challenging and ultimately fail.
It may take some getting used to by slowly cutting carbs over a period while increasing healthy fats. Other investigations showed specific foods, such as cranberries , prunes and plums had unusual effects on urine pH. While these foods provided an alkaline ash in the laboratory, they contain a weak organic acid, hippuric acid , which caused the urine to become more acidic instead. Historically, the medical application of this diet has largely focused on preventing recurrence of kidney stones as well as the prevention of recurrent urinary tract infections , by relying on the recognized ability of this diet to affect urinary pH.
Years ago, this diet was used to adjust the acidity of the urinary environment that the stones formed in, and could hypothetically help prevent stones from forming or the development of UTIs. However, the analytical methods that attempted to precisely calculate the effects of food on urinary pH were not precise except in very general terms, making effective use of this diet difficult.
Therefore, medications , which can more reliably alter the urine pH, rather than diet modification, have been the treatment of choice when trying to alter the pH of the urine. Precise calculations require very detailed knowledge of the nutritional components of every meal as well as the rate of absorption of nutrients, which can vary substantially from individual to individual, making effective estimation of urine pH still not currently feasible.
From Wikipedia, the free encyclopedia. Alkaline diet Alkaline ash diet, alkaline acid diet, acid ash diet, acid alkaline diet An alkaline diet encourages the consumption of most fruits and vegetables and omits foods such as meat, cheese, eggs and grains. Archived from the original on 27 March Retrieved 5 February J Environ Public Health Review.
Journal of Clinical Densitometry published 2 October Principles and Practice of Gastrointestinal Oncology. Retrieved 10 August Academy of Nutrition and Dietetics. American Institute for Cancer Research. Retrieved 30 November J Am Diet Assoc. Human nutritions and healthy diets.
Omnivore Entomophagy Pescetarian Plant-based. Bodybuilding supplements Meal replacement Therapeutic food. Because the liver's functions effect every part of the body, inflammation in this organ may cause stomachache, nausea and vomiting.
Your doctor can determine the cause of liver distress with the help of blood tests and a comprehensive health history. Loss of appetite, nausea and vomiting, diarrhea and stomach pain could be the flu, but if your liver enzymes are elevated it could be a case of hepatitis A.
The hepatitis A virus also typically causes jaundice. It is spread by fecal-oral contamination, a result of poor bathroom hygiene or food contamination. The virus is shed in the stool of infected persons. Hepatitis A is a self-limiting disorder; you may need only rest and plenty of fluids to get over it. Infection with the hepatitis B or C viruses may cause chronic illness and damage to the liver that occurs over time.
The Illinois Department of Public Health reports that hepatitis C is spread by blood, putting health care workers, IV drug users and those who received blood transfusions prior to at highest risk. Hepatitis B can be prevented by vaccines. A healthy liver aids the digestion of fats and proteins, regulates sex hormones, breaks down toxins in the bloodstream and removes excess red blood cells.
Chronic alcohol abuse taxes the liver, causing accumulation of fatty deposits, which become inflamed, leading to alcoholic hepatitis.