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NutriSystem - Results - Good or Bad?

The company has earned so much of popularity and it is the market leader in weight loss programs. Nutrisystem has been helping millions of people in achieving their weight loss goals. In addition, it also helps those who want to keep control of their weight and health. The portion-controlled diet program is very simple and easy to follow. Nutrisystem program has several plans as listed below. All plans comes with Turbo 13 kit which is the latest addition for Nutrisystem plans for women has three sub plans namely Basic, Core and Uniquely Yours.

In basic plan, foods are preselected for you. In Core plan, you can choose your own food and you also have free access to dietitians and counselors. You also get free access to dietitians and counselors. Fitness and nutritional needs vary for both men and women. Considering this fact, NutriSystem has designed individual plans for men and women separately.

This helps the men in losing weight healthily without facing those hunger pangs. This is a specially designed plan for vegetarians. All the meals and snacks of this plan include good carbohydrates and protein. The NutriSystem diet program is low in carbohydrates and rich in protein. Food at NutriSystem tastes good. In addition, to make it even tastier, you can add your choice of cereals and muffins, as well as oatmeal to the meals.

When you are dieting with NutriSystem, it will never make you feel that you are under weight-loss diet program. Lenda Murray , a new pro from Michigan, earned a decisive victory and emerged as the successor to Cory Everson. Murray became the next dominant figure in the sport.

A new professional contest, the Jan Tana Classic , was introduced in The contest was named for its promoter, a marketer of tanning products, and ran annually until with the departure of Wayne Demilia it was later briefly revived in The inaugural event was won by Sue Gafner. The Jan Tana filled the void left by the Women's Pro World contest, and occupied the number three slot on the pro circuit throughout its lifetime. Olympia contest was the first to be televised live. Lenda Murray faced a serious challenge from the runner-up, Bev Francis.

Francis had started bodybuilding in the mids, converting over from powerlifting. Over the years, she had gradually refined her physique to be more in line with judging standards.

However, she came to the contest noticeably larger than in previous years. Francis was leading going into the night show, with Murray needing all of the first place votes to retain her title.

Murray managed to do just that, winning a somewhat controversial decision by one point. In , there was more controversy, this time at the Ms. In response to the increased size displayed by Murray and Francis at the previous Ms. Olympia, along with increasing drug abuse and androgenic side effects, the IFBB made an attempt to "feminize" the sport. The IFBB, led by Ben Weider , had created a series of "femininity" rules; one line in the judging rules said that competitors should not be "too big.

The contest winner was Germany's Anja Schreiner , a blue-eyed blonde with a symmetrical physique who weighed pounds at 5'7". The announcement of her victory met with so much booing from those who prefer size over aesthetics that Arnold Schwarzenegger had to step on stage to address the audience, saying "the hell with the judges".

Many observers felt that the IFBB had instructed the judges to select the most marketable aesthetic physique, not the most muscular. International is also famous for an incident involving British competitor Paula Bircumshaw.

Bircumshaw was the same height as Schreiner and possessed a similar level of symmetry and definition, but carried significantly more muscle, weighing in at pounds. She was the clear audience favorite, but was relegated to eighth place. Normally, the top ten contestants are called out at the end of the show when the winners are announced, but the judges only called back the top six, hoping to keep Bircumshaw back stage. This resulted in an uproar from the crowd. With the audience chanting her name, Bircumshaw returned to the stage along with the top six competitors.

Olympia featured Schreiner prominently, relegating two-time defending champion Murray to a small "also competing" notice. Nevertheless, Murray also apparently met the "femininity" requirements, and managed to retain her title; Schreiner finished sixth, and promptly retired from competition. Following the debacles, the judging rules were rewritten. The new rules retained provisions for aesthetics, but allowed the contests to be judged as physique contests.

Lenda Murray continued to dominate the sport from to , matching Cory Everson's record of six consecutive Ms. Murray's closest rival was probably Laura Creavalle , who won the Ms. International title three times, and twice was runner-up to Murray at the Olympia.

During this time, some additional professional shows were held, in addition to the three mainstays. In , the Grand Prix in Slovakia was added. Besides providing the competitors with extra opportunities to win prize money, these contests also served as additional Ms.

In , Kim Chizevsky-Nicholls would win the Ms. Intentional and dethroned the Ms. International champion, Laura Creavalle. Also in , she would unseat six-time defending champion, Lenda Murray.

This was the first time a pro female bodybuilder would win both the Ms. Olympia in the same year. She would retain her Ms. Olympia title in against Lenda Murray, who retired afterwards.

At the Ms. In , she again won the Ms. The contest was held in Prague, Czech Republic , the first time the competition had been held outside the United States. Olympia was originally scheduled to be held on October 9 in Santa Monica, California. However, one month before the scheduled date, the IFBB announced that the contest had been cancelled. Amid all the turmoil, Kim Chizevsky-Nicholls won her fourth consecutive title. Chizevsky-Nicholls decided to retire from bodybuilding after winning the Ms.

According to Bill Dobbins , she retired due to gender discrimination guidelines set up by the IFBB that advocated for more "femininity" and less "muscularity" in the sport. The first change was that Ms. The second change was when heavyweight and lightweight classes where added. The third change was the new judging guidelines for presentations were introduced. A letter to the competitors from Jim Manion chairman of the Professional Judges Committee stated that women would be judged on healthy appearance, face, makeup, and skin tone.

Of the three pro contests held in , only the Ms. International named an overall winner - Vickie Gates , who had won the contest in The Jan Tana Classic and the Ms.

Olympia simply had weight class winners. With Kim Chizevsky-Nicholls retiring from bodybuilding to pursue fitness competition, the Ms. Olympia title was shared by class winners Andrulla Blanchette and Valentina Chepiga. The pro schedule opened routinely enough, with Vickie Gates winning the Ms. International title for the third consecutive year. Olympia featured a "surprise" winner, as Juliette Bergmann returned to competition at age Bergmann, the Pro World champion, had not competed since Entering the Olympia as a lightweight, she defeated heavyweight winner Iris Kyle for the overall title.

In the five years that the Ms. Olympia was contested in multiple weight classes, this was the only time that the lightweight winner took the overall title. In , six-time Olympia winner Lenda Murray returned after a five-year absence.

Bergmann lightweight and Murray heavyweight won the two weight classes in both and Murray won the overall title both years, setting a new standard of eight Ms.

Murray was unseated as Ms. Olympia for the second time in Iris Kyle, a top pro competitor since , defeated Murray in a close battle in the heavyweight class, and bested lightweight winner Dayana Cadeau for the overall title.

Kyle became only the second woman to win both the Ms. Olympia titles in the same year, matching Kim Chizevsky-Nicholls's feat of All professional judges have been advised of the proper criteria for assessing female physiques.

Olympia that the IFBB was abolishing the weight class system adopted in The contest season saw another double winner, as Yaxeni Oriquen-Garcia won her third Ms. International title, then edged out defending champion Iris Kyle to win the Ms. Also notable in was the return of Jitka Harazimova , who had last competed in Harazimova won the Charlotte Pro contest in her return to competition, qualifying her for the Ms.

Olympia where she finished fourth. Also in the documentary Supersize She was released. In , Iris Kyle won both the Ms. International and the Ms. Olympia, repeating her accomplishment of Iris won the Ms.

Olympia for a third time in Also in saw the brief revival of the Jan Tana Classic, which featured two weight classes for the female competitors. The class titles were won by Stephanie Kessler heavyweight and Sarah Dunlap lightweight , with Dunlap named the overall winner. There was a bit of a controversy in the Ms. Iris made up for this by winning the Ms. Iris Kyle continued her success by winning both the Ms International and the Ms.

Olympia in , , and In , Iris suffered an injury to her leg and thus couldn't attend the Ms. Iris went on to win the Ms. Olympia and winning her seventh consecutive Olympia win and surpassing Lenda Murry's and She went on to retake the Ms.

International after not being able to attend the Ms. International due to leg injury. Olympia, Iris won her ninth overall Olympia win, thus giving her more overall Olympia titles than any other bodybuilder, male or female. International for the past quarter century, but in keeping with demands of our fans, the time has come to introduce the Arnold Classic beginning in Olympia, Iris Kyle won her tenth overall Olympia win, beating her own previous record of nine overall Olympia wins.

She also won her ninth consecutive Olympia title in a row, beating Lee Haney 's and Ronnie Coleman 's record eight consecutive Olympia titles in a row, thus giving her more overall and consecutive Olympia wins than any other bodybuilder, male or female, of all time.

After winning she announced that she will be retiring from bodybuilding. Olympia was the last Ms. Regarded as the successor to the Ms. The following women have been inducted: In order to win a bodybuilder looking to do this must first win a regional contest weight class. When a bodybuilder wins or places highly they earn an invite to compete at their country's National Championships contest for that year. The winners of each weight class at the National Championships will then go head to head in a separate contest to see who is the overall Champion for the year.

Depending on the federation, the overall Champion will be offered a pro card. Some federations offer Pro Cards to winners of individual weight class champions. This can mean that each year more than one bodybuilder may earn a Pro Card.

In order to qualify for national level competitions a competitor must place in one of the following:. In order to qualify for Nationals or North American Championships a competitor must place in one of the following:.

There are two other categories of competition that are closely related to bodybuilding, and are frequently held as part of the same event. Fitness competition has a swimsuit round, and a round that is judged on the performance of a routine including aerobics , dance, or gymnastics.

Figure competition is a newer format, which combines female bodybuilding and gymnastics altogether, is judged solely on symmetry and muscle tone, with much less emphasis on muscle size than in bodybuilding. In a competition, each woman poses in a bikini.

She must strike different poses, while facing forward, to the side, and to the rear. During her poses, she must emphasize her arms, shoulders, chest, stomach, buttocks, and legs by flexing them. The judges carefully observe, evaluate, then numerically grade the firmness and shapeliness of the woman's physique.

Since the sport of female bodybuilding was organized, gender discrimination has been an issue. People recognize that part of the feminine identity is sculpting their physical appearances and they usually associate the common feminine identity with slenderness and a trim figure.

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