What You Can Eat and What You Can't
In the spring of , she was introduced to Dr. Jenny Craig is a clinically proven and recommended weight loss program designed to provide structure and support to help members lose weight and learn how to keep it off. Retrieved from " https: If you do not lose 12 pounds in 12 weeks on this program you can get your money back…asterisk. There are three steps to the program: If you already have conditions such as diabetes , heart disease , high blood pressure , or high cholesterol , be sure to check with your doctor before starting any diet.
Jenny Craig Diet Review
There are no banned foods, "detox" potions, or menus loaded with exotic foods that claim to melt fat. You'll mostly eat Jenny Craig's weekly menus of 70 different prepackaged foods, at least at first.
You'll get about 1, calories a day, depending on your height and weight. Besides Jenny Craig prepackaged meals, you can also have fresh fruits and vegetables , and reduced-fat dairy products. In general, you can eat as many nonstarchy vegetables like tomatoes, broccoli, and peppers as you want. You can also have occasional splurges like alcoholic beverages.
No food is ever completely off-limits. You won't need to cook at first. When you're halfway to your weight loss goal, you'll start eating a few meals made at home. Once you reach your target weight, you spend 4 weeks transitioning to home-cooked meals. You'll be eating a lot of Jenny Craig's foods until you get close to your goal. Prepackaged meals make meal planning and preparation easy and cut down on temptation at the grocery store.
You work with a consultant to reach a goal of 30 minutes or more of moderate activity at least 5 days a week. There aren't a lot of prepackaged meatless meal options. If you're vegan , the plan wouldn't work for you, since all of the vegetarian entrees are made with dairy.
Jenny Craig's meals have no more than 2, milligrams of sodium per day. Gluten is not off-limits. If you have celiac disease or are avoiding gluten for other reasons, you would need to ask Jenny Craig if the company has any options that would work for you.
Regardless of your plan, the prepackaged meals and associated shipping charges are extra. Depending on your membership level, health consultants are available at Jenny Craig centers, by phone, or online.
Jenny Craig is so popular that finding a clinic pretty much anywhere in the country—there are over locations. This makes the program easily accessible and easy to market to as well. Unfortunately, there are some cons as well. There are also signup fees and regular monthly expenses, which can make this program completely unaffordable for most families. Sure, the counselor can help you stay accountable each week, but you pay for that, too.
Frozen meals do not appeal to everyone. Finally, this program is also very meat- and dairy-heavy, so it will not appeal to a vegetarian or someone who is lactose-intolerant.
Jenny Craig is an expensive, monitored program that offers freezer meals. Jenny Craig does not promote how to cook healthy for yourself. Sure, it might be a fit for some people temporarily, but the weight loss averages are less than impressive, and it is grossly overpriced for the quality of food and help you are actually going to get. But to be fair…in-person support groups can be very helpful; truly feeling a part of a community that is striving to lose weight together. If Jenny Craig has a high point, this is it.
Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice.
Aways consult your doctor before starting any diet or taking any dietary supplements. Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies.
We try our best to stay up to date with constantly changing information. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here. That asterisk, according to the Jenny Craig website, is as follows: There are three steps to the program: Consultation meetings with your specific coach 2. Exercising at least thirty minutes each day.
One customer tried the Jenny Craig diet out and said, Most servings were small, some shockingly so: She also said, Perhaps the best thing this plan has going for it is convenience and built-in portion control…but I wouldn't be surprised to see you at the candy machine by 3 p.