Exercise To Lower Cholesterol

How Much Exercise Does It Take To Lower Cholesterol?

Kegel Exercises: Treating Male Urinary Incontinence
From there, the cholesterol is converted into bile for digestion or excreted. Be sure to check in with your doctor, so that he or she can evaluate your current cardiovascular health. If you haven't been exercising regularly already, it's important to start slowly. Know that while the intensity may be moderate, the "exercise volume," which means the amount of time you spend exercising, has to be pretty high. But a study by researchers at Duke University Medical Center found that more intense exercise is actually better than moderate exercise for lowering cholesterol. This helps you exercise more than one set of muscles, as well as enjoying different work-out environments. They can offer tips on how to find and successfully exercise the right muscles.

The Exercise-Cholesterol Link

Exercise To Lower Cholesterol

In a study of overweight , sedentary people who did not change their diet, the researchers found that those who got moderate exercise the equivalent of 12 miles of walking or jogging per week did lower their LDL level somewhat.

But the people who did more vigorous exercise the equivalent of 20 miles of jogging a week lowered it even more. The people who exercised vigorously also raised their levels of high-density lipoprotein HDL -- the "good" kind of lipoprotein that actually helps clear cholesterol from the blood.

According to Kraus's findings, however, even though moderate exercise was not as effective in reducing LDL or increasing HDL, it did keep cholesterol levels from rising.

Just how much of an effect exercise has on cholesterol is also a matter of debate. If you haven't been exercising regularly already, it's important to start slowly. Be sure to check in with your doctor, so that he or she can evaluate your current cardiovascular health. This could mean blood tests or a treadmill test to see how your heart reacts when you exercise. Of course, exercise alone won't guarantee a low cholesterol level.

Genetics, weight, age, gender, and diet all contribute to an individual's cholesterol profile. The most effective way to ensure a healthy cholesterol level is to modify your diet and, if need be, take cholesterol-lowering medications.

But exercise has many advantages beyond lowering cholesterol. Exercise has been shown to keep bones strong, reduce the risk of cancer , diabetes , stroke , and obesity, and to improve mood. The Exercise-Cholesterol Link Researchers aren't entirely sure how exercise lowers cholesterol , but they are beginning to have a clearer idea. According to Kraus's findings, however, even though moderate exercise was not as effective in reducing LDL or increasing HDL, it did keep cholesterol levels from rising.

Just how much of an effect exercise has on cholesterol is also a matter of debate. If you haven't been exercising regularly already, it's important to start slowly.

Be sure to check in with your doctor, so that he or she can evaluate your current cardiovascular health. This could mean blood tests or a treadmill test to see how your heart reacts when you exercise. Of course, exercise alone won't guarantee a low cholesterol level.

Genetics, weight, age, gender, and diet all contribute to an individual's cholesterol profile. The most effective way to ensure a healthy cholesterol level is to modify your diet and, if need be, take cholesterol-lowering medications. But exercise has many advantages beyond lowering cholesterol.

Exercise has been shown to keep bones strong, reduce the risk of cancer , diabetes , stroke , and obesity, and to improve mood. The Exercise-Cholesterol Link Researchers aren't entirely sure how exercise lowers cholesterol , but they are beginning to have a clearer idea. Some exercise is better than none; more exercise is better than some.

How Much Will It Help? Continued Once you're cleared to begin working out, follow these guidelines: Squeezing these muscles gives a pulling sensation; these are the right muscles for pelvic exercises. It's important not to contract other muscles. Some men need biofeedback to help them target the right muscles. It may also be easier to contract the muscles for just two or three seconds at first.

That puts more weight on the muscles, boosting your workout and improving your control. Seeing results with any exercise takes time, so be patient. If you do Kegels three times a day, you should see better bladder control in three to six weeks -- some men see it even sooner.

Try keeping a record of your urine leakage each day to help you notice improvements.

How Much Exercise Does It Take To Lower Cholesterol?