You are so right about your body becoming used to the smaller portions. Thanks for visiting, Carlos. Or can tomatoes, cukes, etc. I know my readers would appreciate your work. Just to be safe you may want to talk to a Nutrisystem counselor, and they can let you know for sure. The biggest issue would probably be the calorie count of your shake vs.
I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good.
However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!). I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle.