Weight Loss Guide
Happy to help, and best of luck with month 1. You will definitely want to incorporate fresh produce, though, as I think you would get tired of only eating their pre-made meals, and you will want to mix in a salad or something on most days just to get the health benefits from the fresh produce if nothing else. If this were to happen I may try their program ag ain. Their website allows you to track your progress and set realistic goals for yourself as well as giving you a large list of ten-minute exercises to do three times a day to help you stay active to lose weight even faster. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces. Thanks for the info, Dana! Any vegetable juice that does not have a lot of added sugar, corn syrup, etc.
1. Add, Don't Subtract
The most was with a brand called LipoVida -- but I literally wanted to vomit ever day that I took them.
Plus I heard that 80 HCA wasn't actually legal or possible (I'm not an attorney or a doctorscientist, so don't quote me on that - just passing along what I heard) The best so far for actual weight loss for me plus no nausea has been Pure GCE (I ordered mine through the site 'bestgarciniacambogiapills' dot com. Again, if you don't mind the jitters and all that jazz, it may be worth your time to check out the LipoVida brand.