1. Write down what you eat for one week, and you will lose weight
Find out how to tell if you drink too many of your calories. Start with a small goal of 30 minutes, 3 times per week if you aren't exercising at all currently. It would be greatly appriciated. Try getting a blue tablecloth, or blue dishes to eat on. Weight Watchers is a diet program designed to teach you how to eat in moderation to gradually lose weight and maintain a healthy body weight. Share on Linkedin Share.
Com I know they currently have a special offer on and you can get a free bottle, just pay the 4. 99 shipping fee which is an absolute bargain, much better value than this product and a much better quality product.
Hope this review helped.