Pros and cons of Body Pump classes

Sweet Potato Almond Butter Muffins

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The all-natural shelf-stable drink is low in calories and high in protein. They turned out so good, I made them twice. I have honestly seen better results from adding in one more weight class than I ever have doing pure cardio. I have noticed a huge difference in my muscle definition since I first started. Available in two flavors—French Vanilla and Strawberry Banana—each bottle contains calories, 4 grams of fat, 15 grams of protein and only 6 grams of sugar.

Sweet Potato Almond Butter Muffins

I mentioned in my page lacucinadijorgette. I want to say yes since they act so similarly but am not sure! I would add in some almond meal if you have it and also slightly up the amount of oat flour slightly to compensate for any weird spelt texture issues.

And subbed a chia egg for flax egg. They taste super delicious! Only complaint is that they stuck to the liners in a major way: I love your blog! I am 5 weeks in to a vegan diet. Learning so much from your blog. If you ever need a taste tester I live in Kansas City also! I had no idea there was potentially a connection between psoriasis and diet. Glad we could be a resource to you! I made these tonight and they are delicious!!

They turned out great; thanks for the recipe! Wowee these look great! Also just starting to get into sweet pots too! Stupid question though please dont crucify me: I usually bake my sweet potatoes at for 30 min then for Depending on size, if they are normal size they will be done, if super large might need a few more minutes and if super small might not need as long of time!

Is it okay to use all-purpose flour or fine whole wheat flour instead of the whole wheat pastry flour? Just made these- they are heaven!

I baked at for 20 minutes…. I bake almost all muffins at higher temp- but I watch closely will definatley be in heavy fall baking rotation! First I made the attached recipe for the almond butter. I microwaved the sweet potatoes, then placed the potatoes in the ninja, added water and spun until they were pureed.. I could not get the batter into 9 muffins — using an old fashioned type muffin pan — my batter would fill When I took the muffins out of the oven they looked very dark on the top.

Perhaps using almond milk would have made a big difference. Oops, I realize now. The wet ingreds were supposed to be added to the bowl the flax egg was started in. I randomly came across your website while searching for a good sweet potato muffin recipe and am intrigued. Kind of bland, but not bad. I just made these, they were pretty good. I used a regular egg, omitted the cinnamon, and used salted cashew butter instead of almond butter.

The texture is very fragile, I will try adding another egg next time and decreasing the almond milk. Sending my readers your way for great recipes!

They were delicious and everyone enjoyed them. Thank you so much. Thanks for the recipe. I modified a little and just wanted to let you know these are great with Pumpkin Puree! Would it still work if I substitute the flour for gluten free flours? I really enjoy your recipes. Made these yesterday with a few changes, as I am cutting sugar. Also added raisins and some leftover toasted coconut to the top.

They had a lovely bread pudding consistency. Thanks for another great idea! I made a batch of these as mini muffins today for my toddler with a few changes I made them non-vegan, cut the sugar in half and omitted the salt and they turned out amazing!

Super moist and delicious. Thanks for the recipe! I just got the muffins out of the oven and WOW! I had everything but the flax seed so I used a real egg, but my almond butter had flax seed in it who knew? You really know your proportions. The sweetness of the potato evens everything out. I finally found someone whose recipes I trust. Whenever I visit your instagram page I cannot stop searching for recipes, everything looks so yummy and perfect.

However, when I see a recipe for vegan muffins or cake I always try to see the texture from the inside so I know what to expect from the recipe so I will really appreciate it if you include an inside photo of the dish?. Made these yesterday and they are amazing!! I made a few modifications to fit my whole-foods plant based diet. I subbed applesauce for the oil and only topped with half a teaspoon of almond butter!

Love these so much, they are perfectly sweet and delicious! I made these with some minor substations maple syrup for brown sugar and regular egg for flax egg. They are perfect with some berry jam and an afternoon coffee. You can substitute quinoa flour for up to about half the regular flour. I made these with a real egg and melted coconut oil. And I just blended a bunch of quick oats to use as oat flour.

Moreover i think it may of been a better idea if i had of done just BP on its on rather than a follow on from attack, because although i would say i was probably one of the more experienced in Body attack when you have done this high impact for 45 mins your legs are definately not as strong for pump. When it came to the lunges in pump it was extremely hard work and this was pretty much at the beggining of the work out …Having said this i could not believe how quickly the class flew by..

Strength training will always achieve results, if accompanied by the right diet! The body will respond to how you treat it.

If you enjoy doing Pump, then keep doing it but remember to keep adjusting your weight. Remember the first time you did Pump and how much you ached for days afterwards. Remember, society has got fatter as we have gained more automated machines, i. Maybe swap Body Pump for circuit classes or bootcamps for a few months. My point writing this article was just to share the following opinion: You need a good personal trainer to gain the fundamentals when performing lifts such as deads, squats rows etc.

From my own experience…doing BP 2x a week with light weights will get you strong and make you stand tall and proud, you just get that feeling however i was working out 5x a week also doing Zumba, Spin, BodyStep, and cardio on various machines and I just would not lose any weight spending 3 hrs at the gym Mon-Fri…I talked to the instructor 1 to 1 and we decided to stop killing my self in vain, and now doing hrs only 4x a week, Zumba, BP, Step and Spin, and to increase my weight for BP!

I was also scared to bulk up but then I looked at my instructor she was tiny and toned and packed on the weight on her bar for her classes. That was my inspiration and once I finally added weights, worked out less, and ate more often instead of just 1 big meal late at night with snacks all day…the weight melted off my body, I lost 25 pounds in about 6 weeks.

I was amazed that it worked…my only rules were have a snack within 1hr of waking up and NEVER go longer than 4 hrs without eating, last meal 2 hrs before bedtime, lots of water and That was how I did it! Got through my plateau. Your comment about the person who uses one kilo weights for the whole class is WAY off base.

How is it that you think YOU know what is appropriate for somebody else? Are you inside their body, experiencing what their body experiences? Do you think the class is a competition, to see who can lift the most? I find that for most of the lifts for the arms, 6. My muscles burn by the end of the set.

I have taken on more weight for lifts for other parts of the body, but my upper body strength needs a lot of work. As i continue, I will raise the weight I lift, but so far, that is definitely sufficient. I took my first Body Pump class over the weekend and was very dissapointed. Instructor provided no guidance or advice. I prefer to focus on certain muscle groups at a time — not all of them at once, in one hour. The best definition or tone I ever had was when I had a trainer just twice a week for about an hour and a half.

True that you really do not ger muscle definition doing body pump because you do not work any muscle group long enough. You have to increase the weights and try harder each time. I have never seen a Body Pump instructor keep track of all the people in the class, unlike a trainer that is all about that.

Hello, I just recently have gotten serious about going to body pump. I have gone to classes before but ended up not continuing. I usually stopped coming after 2 classes. What is a good diet? Try performing the move without the bar to get the form right. Yes, exercise is also important to health and to speed up fat-burning, but most of your results will come from how you eat. A good diet is a balanced diet that includes lots of veggies and enough protein, carbs and fat.

I am body pump instructor so your article caught my eye. I agree with all your pros to class, and your cons. I also like what you said about the instructor not saying anything to the woman who used very little weight, it is the instructors responsibility. In training we are taught to be fitness role models we set the tone in our classes. At the two gyms i teach at I Think only 1 female instructor and 1 male instructor does equal to or more weight than I do and increases.

Les Mills grades us in our assessments on how much of a Fitness Role model we are, I think many instructors have been certified for so long that they just let go.

If you force your members to use more weight the chance of wrong technique is there and they could injure themselves. Of course you need to be a role model but not by ruining your own body by overdoing it. It is more important to have the correct technique than the amount of weight lifted.

I had little muscle strength 3 years ago and was flabby in most areas. Now 3 years later I use 47kg for squats chest and back 29kg tris and bis 19kg lunges 19kg shoulders i use 19kg on the bar and use 10 pound hand weights and all pushups on my toes.

Abs i use a 10kg plate and can hold a plank easily. I can tell you by my experience that body pump works!!! I am now fit and strong and by combining cxwork with pump I am very close to a 6 pack. I do eat fairly healthy but still drink beer with the boys and do pizza days with my son.

I am 35 years old, 6ft lbs and have a very toned swimmers body look because of the lean muscle I have put on because of Body pump. When I first started body pump I had no idea what we were going todo and I used 1lb weights on my barbell.

So I can relate to the first timer. And you can tell who goes to every class and who doesnt because the majority of women who were older than me all had crazy defined muscle also its not how much weight you use its about if your doing the move correctly or not. I use kgs plate that is 10 kg for triceps,then 30 kgs for legs,shoulder,back,biceps etc…. I have done 4 classes: I am a beginner … i have received some definitions in my body though but still not too much surprising gains: I know from experience that it will bring definition.

I am naturally toned looking, but I have several friends in class who are NOT and they have also seen results. They are proud of the muscle they can now see. However, I have recently added more cardio because I noticed I was gaining weight — probably due to gaining muscle in BP and the end of my circuit training classes a few months ago.

I am waiting for the results of these changes. I would just like to say good on you for your article. This is true, however most gyms tell their instructors to play the new release in its entirety for weeks. Then the instructor needs to mix it up. I have learned and read that BP is primarily a cardiovascular exercise that increases cardiovascular capacity.

Thanks for your comment! Maybe because they already forgot the choreography of previous body pump releases! I am a Personal Trainer who worked at different commercial gyms over a 10 year period. I have a very good understanding of what works for a majority of people, and i think my opinions and experiences are worth something. If you want muscle definition, you need to burn the fat covering those muscles.

And something that has been said before: Meaning that after strength training, your body will continue to burn extra calories to recover from the intense exercise. If you like BodyPump, then please by all means keep doing it. But if your goal is the best physique, then you are wasting your time with a Pump class. If you have an injury, go and find a good physical therapist or Personal Trainer who knows about corrective exercise.

But you are the exception, not the rule. As i said, i worked and trained at a lot of different gyms, and actually joined in on a few BP classes myself. Even if they use heavier weights and join the class multiple times per week. And having met you personally, i can tell you not to feel offended by or become defensive because of some comments here. And for everyone esle: Thank you for taking the time to write this elaborate comment sharing your experience!

Robin and Elise are correct on all points. I have taught fitness classes on the side for over 25 years and been a pro athlete in seven different sports so I know quite a bit about burning fat, building muscle, and more.

I got Bodypump certified but due to my horrible experience with Les Mills, will never teach their formats. It was originally called Power Pump and was started by another company.

And that company had the exact same setup but in their classes worked every muscle in the body, unlike Les Mills version, and was much safer. I submitted my video to get certified and was horrified when my assessor wrote for me to do a move that could result in a broken neck.

In addition when I called them noticing how many instructors were allowing members to do things that would injure them, they blew it off. I am glad some people like the classes but for the company Les Mills, it seems like all they care about is money. Now knowing what I know and the lack of health experience and knowledge Les Mills requires of their instructors, and the lack of knowledge at the corporate level, I would never suggest anyone get certified in their formats or take any of their classes.

I too have witnessed instructors teach improper form and teach with too much weight, and not interact with members to help them have proper form. The stuff Elise and the trainers have said on here are true—I would listen to them.

In addition I know as an instructor, I paid Les Mills for my certification and met their requirements, and even though I passed I was told they would not give me my certification until I paid them more money.

Then to top it off they now have a new contract they are applying to past and current instructor certifications that says they can take your certification away at any time now, and for no reason at all. I hope gyms wise up and remove them from their gyms.

They also illegally captured my credit card information and made unauthorized charges on my card. Thank You for the advice on Les Mills. It make me think twice before go into training and teach BodyPump. Body pump is a great intro to weights and classes — I used to feel sick at the thought of being a gym member and the first time I did BP I couldnt sit down on the loo for a week without moaning in pain! Our instructor rarely plays the same track twice.

Yes I totally agree that Body Pump is a great intro to weights and that a good instructor is essential. I think being a Body Pump instructor is kind of a though job! I go to regular body pump classes, and I am very toned because of it.

If you work out correctly, challenge yourself and go at least 3 times a week, you WILL see results. And of course the critical part: Third I do BP and other les mills programs.

BP is not a new technique nor should it be a standalone all encompassing routine. High reps low weight has been practiced by bodybuilders for decade. It should be incorporated a n overall cycle of higher weights pyramiding exhaustin etc.

It should be used to cycle thru for 3 months or so and move on. Hi Jay, yes I totally agree that Body Pump is not a standalone all encompassing routine. I started at the gym 5 weeks ago and thought I was improving until I did a body balance class today. I found this class extremely hard unlike previous times.

I did do a body pump class yesterday and I thought that maybe my muscles were still recovering. Can anyone shed light on this. Is this a resonable progam. I am 53 and havent exercised properly for years. I do not agree that you cannot tone with body pump. Toning comes with time under tension and time under tension is what you will get doing pump.

If you put pressure on your muscles they are going to grow and tone your body. If you put on heavier weights you will be building the pressure in your musles. I have never seen something done 3 x a week for 6 weesk, change the shape of your your body and burn calories at the same time, so quickly Body Pump Rocks!!! Very interesting sets of opinions on Body Pump. But I have a question about doing different weights.

Hi Di, yes, lower reps 6 to 12 reps are traditionally advised for gains in muscular size. I am about to try Body pump. I do yoga, pilates body bal most days, and am about 50kg and 48year old.

I need some strength as my arms look thin and getting old ladyish!! Trouble is I dont have a lot of energy and strenght. Hi Ellie, I think Body Pump is a great way for you to start some kind of weight training, so yes, go for it!

The same class with the same music can be totally different with a different instructor. I am taking the training tomorrow and have been checking out the dvd. I have to agree with the comment about not helping with sculpting the muscle. For that many repetitions, the weights have to be too light. I practiced an hour just doing the tricep workout …I thought that I would be sore in the triceps the next day. However, getting people into class who would otherwise be bored with any type of workout, and Body Pump scores high.

I can see the appeal. All these comment have been so helpful. I have been doing body pump ,3 times a week and box 2 times a week and bike 2 times a week at the gym for about 6 months. Its improved my motivation but done nothing for my body tone.

After reading this im going to cut down on the classes and try my own programme for a while with more resistance work. I watched my diet but still have a tummy but at 57 it might just have to stay that way as it hasent got the same spring back anymore. Any suggestions glad to here. Hello Sally, if you eat a very clean diet and still have belly fat you may want to go see your doctor for a checkup. Hypothyroidism for example is a very common cause of unexplained weight gain that mostly occurs in women over The reality is doing these classes a good mix of 2 pumps and 3 cardios combat, attack or rpm per week, plus a healthy and clean nutrition plan will change your body significantly over time on the outside and more importantly on the inside.

The most important thing to take from all this back and forth discussion about physical appearance is are you healthy on the inside. If you are than the outside will take care of itself. How many times have we seen muscle bound indivduals who cant last 10 minutes in a class that gets your heart rate up. Please everybody focus on a healthy inside strong heart and lungs , because in most cases if those are health, your outer body is also healthy.

Body Pump is awesome, the best way to get guns!!!!!!!!!!!!!! I love it, but I hate it!!! I love BP because once you have chosen your weights you are committed. I will push myself much harder in a BP class that I do in the gym because in the gym you can always drop the weight a little between sets or take a break to let the muscle group recover. Dropping the weight or missing a rep in BP is possible but I will do my utmost best to avoid it if I can!

I do a lot of training during the week — running, circuits, spinning, boxercise, Aikido, JuJitsu — but my single weekly BP class is the session need to mentally prepare for the most due to sheer amount of effort it takes to get through the hour, both from a Strength and a cardio perspective… Thank god its only an hour ; ——————————————————————————————————————————————————— Weights excluding bar: You must be Arnold Swarzenegger.

I started Bodypump classes about 5 months ago but have only recently become more serious about my fitness routine. I absolutely love Bodypump classes; the instructors are all great and so is the music. Take your time to learn the moves correctly, increase your weights when you start to find it too easy and you will start to benefit from your hard work. You must push yourself and work your muscles in order to see changes. Stretching is also very important and your instructor should insist on this between tracks and at the end of a class.

Iam 53 years old and been taking body pump for the last few years. I have always been petite and want to increase strength and muscle especially in my legs. I have lost muscle in my legs! I do cardio during the week as well. I am feeling a little defeated. Personal trainer is just not a financial option for me.

I do travel quite a bit for work. You do need however to spend a little bit of time researching and educating yourself about fitness. Tosca Reno for example is a year-old fitness guru that may have some good tips for you: Many individuals mentioned in the comments that body pump works very well for them. The result seems to be that individuals to whom fitness is not natural tend to either A.

This leaves only individuals who find body pump to work left to speak its praises. Some more for endurance, some more for strength, some more for power. It all depends on our muscle fiber type. Individuals who find success with body pump are definitely more predetermined to be endurance based individuals.

That being said, everyone must explore different areas of fitness and find what works best for their body type. I take Group Power and I love it………..! There is not really any difference, looking at the site of Group Power. It just means that your gym pays that company licensing costs to use the program, the music etc.

The one think I found is different between body pump and group power is the fact at group power we are incouraged to lift heavier weights when we have out grown what we are lifting. I absolutely love both classes and attend both regularly but not back to back based on the recommendation. The recommendation is not to do any heavy weightlifting after CXWORX because if you have done CX correctly, you have fatigued your core and lifting heavy weights immediately after might be unsafe.

Cardio immediately after cxworx is fine. This is the recommendation from Les Mills, not just local gym policy. I teach pump and cxworx back to back regularly, but in that order: Body pump, then cxworx. Challenging, and can be fun. Hey guys … It has been only two days since I have started body pump and I have planned on doing it three times a weeks sat, mon, and wed I have lifted weigts before but it has been a year since then right now I am doing all my exercises with 2.

Hi Hussain, you can find a weight selection from a trainer in the following article: But my opinion is that you should ask this question directly to the trainer before each track. I have been body pump for a year. I do 4 classes a week combined with other les mills programs, body step and i do pilates both 4 times a week. I have never had any weight issues, and im still a size 8, my plan was to just become really tight and toned — and body has done this.

I feel really strong now! The music is great and the instructors I have are fanastic! Love it — dont know where i was before i found body pump! Machines at the gym for girls — nah! Unless you want to look like a body builder or go that for a living I think BP and free weights are the way for toned, athletic figure.

Also the best to get in shape fast! Hey, I think BP is an amazing class that can be used to customise your fitness plan-whatever that may be. By doing BP once a week and 2 heavy weight sessions with eating properly and healthily I now weigh 72kgs and look so much healthier! The whole point of my story is that BP can be used to help you gain your fitness goal, weight loss or gain- as long as you are eating accordingly, bit of trial and error! I go to body pump once a week and a few other high energy classes.

I have noticed a huge difference in my muscle definition since I first started. If I go through a track and feel ok at the end I increase the weight the following week until it feels good again. I challenge myself every week and it has paid of big time. All of the instructors at the gym I go to care about their clients. They make sure everyone challenges to get results, no slacking off. Well, seems I am one of only a few who agree completely with what Elise said in her original article.

I like to mix it up with running, Body Combat, spinning and lifting heavy weights in the gym. The number of times I do BP each week varies and factors such as time pressures and motivation play a part it is sometimes much easier to motivate myself to go to a BP class than to take myself around the gym to lift heavy weights! Hands down, without a doubt, I notice my biggest strength gains when I am doing more heavy lifting than I am BP.

This increase in strength and muscle tone! Much faster than any strength gains I may notice from BP. I think it is really important to mix up your training program.

In fact, a PT told me as much. Treat BP as a repetive motion exercise similar to swimming. I do think that it does some good if responsibly performed, such as range of motion, joint lubrication, lymphatic aid ie. I do think that BP tends to overemphasize compound overhead lifting movements that can injure very easily, especially if there is any instability.

The rotator cuff is a fragile thing. Its a money making industry. I think the general rule is: Although it does not build strength very much, it does train your endurance level. Understanding correct form and standing beside the mirror actually does help a lot. Doing different things actually helps your body become more functional. I also do CxWorx for core training, a cross-training class, some yoga, and started running again a few months ago for the first time in years.

I knew BodyPump had made me strong—and fit—but I could barely believe it when I ran a mile in 7 minutes the first time I stepped on a treadmill in a decade. I have noticed that I am getting so much stronger, and very quick. I could barely dumbbell press the 45lb dumb bells.

This class is so incredible for everyone. Girls can gain strength, guys can get big. If a girl wants a fine ass then this is the class for her! Any woman in there that has been attending class for long enough to be in shape has definitely benefited from the lower body portions of this class.

My instructors are awesome and they will focus on single people out who need to change. Nothing in the gym can you do on your own to get that much effectiveness in a 55 minute class. Hi Jason, that instructor sounds terrific! Wish I had an instructor like this at my gym.

I am a true ectomorph and am toned by just breathing, however putting on muscle mass is different. There are many components to that but primarily: All varieties are ready to consume right from the cup, or they can be microwaved and served warm. A half-cup serving contains calories, 9 grams of fat and 5 grams of protein.

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Cyclone Milk joins Protein Milk Recover with 30 grams of milk proteins per ml. The shelf-stable milk beverages are made using skimmed milk and milk protein. Calories and carbohydrates are kept low by the sweetening power of sucralose. Available in Chocolate and Vanilla flavors, each 8. A serving is an excellent source of calcium. The beverage base is water, organic brown rice syrup and organic milk protein concentrate.

Inulin and a number of fruit and vegetable powders contribute to the 3 grams of fiber per serving. The produce ingredients are also a source of antioxidants. With the Happy Child Super Nutrition Shakes, we are offering parents assurance that their children are getting the essential nutrients they need to grow up happy and healthy.

The family-owned Alabama-based beverage company has added three new products and more than doubled the amount of states where it sells. The company freshly brews all of its tea from tea leaves. The beverages do not contain any preservatives and thus require refrigeration at all times. The Decaf Sweet Tea is a fresh brewed-tea beverage made with filtered water, pure cane sugar and decaffeinated custom blended teas. An 8-ounce glass contains 80 calories and 21 grams of sugar. An 8-ounce glass contains calories and 25 grams of sugar.

An 8-ounce glass contains 90 calories and 19 grams of sugar. Weetabix On The Go Breakfast Drink is a smooth, portable milk-based drink designed specifically for breakfast. Delivering quick and easy breakfast fuel, it has all the energy, fiber and protein of a Weetabix cereal in milk. This innovation came from the Weetabix Insight Team after spending time with consumers across the U.

What they found is that one in five adults in the U. With an ambition to fuel modern lifestyles, the milkshake drink comes in milliliter single-serve, resealable bottles in three flavors: They also are enriched with vitamins, minerals and soluble wheat fiber. A serving contains to calories, 6. Produced using patented technology, Fizza is formulated to satisfy the fun and enjoyment children require from their beverages, without any fat, lactose or preservatives.

Fizza comes in 8- and ounce bottles. Apple, Cola, Orange and Strawberry. Fizza is available nationally for sale in schools and retail stores, as well as via foodservice. Fizza is a product with a long history. The product was ahead of its time and was only in the market for a short period.

The company says that new FibreStart is a healthy milk alternative with a slight nutty flavor. FibreStart's base is filtered water, to which skim milk powder and milk protein concentrate are added and blended with almonds and three plant fibers soybean, corn dextrin and inulin. Nutritionist, chef, author and FibreStart spokesperson, Zoe Bingley-Pullin, says that fiber is an often overlooked nutrient and that men and women should aim to consume at least 30 and 25 grams of fiber per day, respectively.

The Newspoll survey interviewed 1, respondents over the age of 18, between January 31 and February 2, A milliliter serving contains calories, 4 grams of fat, 5 grams of protein and 10 grams of fiber, including soluble and insoluble forms. It is available in supermarkets across Australia where it is merchandised in the cereal aisle. The company has created a video discussing the importance of a high-fiber diet.

It can viewed HERE. Dark Chocolate and Vanilla Bean. Fair-trade ingredients—organic unrefined cane sugar, organic vanilla bean flavor, organic Dutch cocoa-- are an important part of the product concept. The drinks include the lactase enzyme to make them lactose free. They also are naturally gluten free. Labels states both omissions. Organic stevia helps keep calories under The shelf-stable beverages will be sold as single-serve units for convenient grab-and-go channels, as well as handy four packs.

Organic coffee beans are cold-brewed for 18 hours with organic roasted chicory, then sweetened with organic cane sugar and cut with organic whole milk. Unlike most ready-to-drink, single-serve coffee-milk beverages that come in bottles, cans or boxes, this beverage comes in a traditional gable-top milk carton. Distribution will very soon be throughout the West Coast Whole Foods distribution system.

Plans are in place to hit New York stores in May. According to reports, there are plans to launch an easy-carrying four pack as well as a larger carton for sharing. The single-serve carton contains calories, and 6 grams of both fat and protein. Each 8-fluid-ounce shelf-stable prisma-style container provides calories, 1 gram of fat and 18 grams of protein. The veggies are responsible for providing 2 grams of fiber.

The product entered the marketplace in January with limited distribution through select natural food stores, including select Whole Foods Markets. Now we just need to get the word out and grow distribution. It is available in two classic flavors: An 8-ounce serving of either flavor contains calories, 2. Inspired by the signature blends and flavors available at its world famous doughnut and coffee shops, Krispy Kreme introduces ready-to-drink iced coffees in two flavors: The initial launch of the shelf-stable beverage is in the more than Walmart locations throughout the United States.

These shelf-stable smoothies are made with Greek yogurt that has been heat treated after culturing. Each 8-ounce bottle contains 8 grams of protein and calories. A sweetener blend of cane sugar and stevia extract helps keep calories low. The end-of rollout was exclusive through Walmart and consisted of all flavors except Peach. The full line four flavors has recently been accepted at Target, Publix and HyVee. Latte, Mocha and Vanilla. An 8-fluid-ounce serving contains 90 calories and 0 gram of fat.

The drinks are made with nonfat dry milk and milk and are sweetened with cane sugar. Packed with 6 grams of both protein and fiber that satisfy all the way to the next meal, the new smoothie contains no artificial flavors, sweeteners or sugar alcohols. The protein used in these smoothies is whey protein concentrate and milk protein isolate.

The fiber comes from soluble corn fiber. Sugar contents are kept low 8 grams through the use of stevia and monk fruit extract. From to early , Kraft Foods, Northfield, Ill. Today, South Beach Diet Corp. BadgerMax was designed to have a clean label.

CDR scientists worked hard to limit the number and types of ingredients while still producing a clear, heat-stable product. Through careful color selection, the CDR team was able to develop purple grape and red fruit punch beverages using natural colorants derived from fruits and vegetables.

BadgerMax Protein Boost is an ideal protein source for post-workout recovery or anytime during the day as a healthy protein source. Each fluid-ounce bottle contains calories, no fat and 12 grams of protein. The line includes three flavors: The coffee products are based on cold-brewed Rainforest Alliance Certified coffee.

The Protein Almondmilks have added whey protein and are soy-free, lactose-free, and gluten-free. While typical almondmilks are processed from roasted almonds, Califia Farms Almondmilk is made from whole blanched not roasted California almonds, resulting in a more authentic taste with higher-quality nutritionals and a perfect complement to the less acidic cold-brewed coffee, according to the company.

A new shelf-stable, grab-and-go beverage from The Quaker Oats Co. Quaker Breakfast Shake comes in three flavors: The protein comes primarily from milk protein isolate. The fiber comes from a combination of whole oat flour, polydextrose and hydrocolloids. Calories are kept low through the use of the high-intensity sweetener sucralose, in combination with sugar. There are three varieties of Arla Bubble Latte: Blood Orange with Mango Bubbles Peach with Raspberry Bubbles Pomegranate with Strawberry Bubbles The bubbles are stored in a top cap until the time of consumption, at which point the consumers blends the bubbles into the milky drink and sips them through an attached straw.

The interactive drinks are sold exclusively through the 7-Eleven convenience store chain in Denmark. Distribution is expected to expand across Scandinavia in The product won an innovation prize at DrinkTec With 26 grams of protein per milliliter bottle, new Milk2Go Sport is a ready-to-drink, milk-based protein shake that not only helps stimulate muscle repair after workouts, but also dulls hunger, which can further assist people who are trying to lose weight.

Milk2Go Sport was formulated for on-the-go people who are looking for a great-tasting product that is high in protein with the natural goodness of milk. Brewed with USDA organic, Fair Trade Certified tea leaves from India, the new unsweetened, zero-calorie beverage is flavored with organic lemon extract and is available in This milk beverage is designed specifically for people looking to build and tone lean muscle.

Lean Builder provides 20 grams of high-quality protein with only 8 grams of carbs and 6 grams of sugar. Varieties are Chocolate and Vanilla. Lean Builder is lactose free and contains essential nutrients naturally found in milk, including calcium, vitamin D and potassium. With the addition of Lean Builder, we have a well-rounded portfolio of the best-tasting protein milk beverages for all types of people with active lifestyles.

Sold in milliliter gabletop cartons, a millliter serving contains about 50 calories, 0. There is also a Natural unflavored, unsweetened variety that contains a mere 19 calories per milliliter serving. Lattella originated more than 30 years ago with its two flagship flavors--Mango and Passion Fruit—which were introduced to the Austrian market in Made from pure whey and premium fruit juices and purees, without the addition of any preservatives or artificial colorings, Lattella is manufactured using a proprietary process that ensures a smooth and refreshing beverage.

The fermented sweet whey is an inherent source of essential nutrients, including vitamins, minerals and protein, and is nearly fat free. The company also now offers three varieties sweetened with steviol glycosides under its new Lattella Stevi Light brand.

Grape Cassis, Mango Maracuja and Multifruit. A milliliter serving contains 31 to 35 calories, 0. Staying true to the Cold Stone Creamery reputation for an indulgent experience, these smooth, creamy iced coffees are made with fresh reduced-fat milk and brewed select dark coffee, with a layer of natural flavor that the consumer experiences with the first sip.

Developed and manufactured by Matrix Liquid Manufacturing, the shelf-stable line comes in three varieties: Coffee, Mocha and Vanilla.

The drinks come in two glass bottle sizes: Sweetened with all-natural sugar, a 9. The product has an unopened, ambient shelf life of one year from the date of manufacture.

Beverage Innovations for Dairy Processors. Read this blog HERE. Both drinks are made with sterilized, semi-skimmed fresh milk and sold in milliliter slim cans. The single-serve can provides calories, 9. The single-serve can provides calories, 7. The energy boost comes from the addition of B-vitamins, glucuronlactone, inositol, taurine and the naturally occurring caffeine in either chocolate or coffee. The drinks are sweetened with a blend of sugar and three non-nutritive sweeteners: The product has an month, unopened ambient shelf life.

Made in Germany, the beverages are available for export. Cold-pressed coffee has a less bitter taste than espresso coffee and can be served cold. The drink comes in two varieties. Classic Full Bodied, which is a well-rounded, balanced blend, and Strong Dark Roast, which is a rich, intense blend. The drinks come in a sophisticated, sleek milliliter bronze metal-finish bottle. These shelf-stable drinks are sold in packs of four, with each ounce bottle containing as much caffeine as a 5.

Chocolate Mocha and Vanilla Cappuccino. Each single-serve bottle contains to calories, depending on variety, as well as 5 grams of fat, 10 grams of protein, 5 grams of fiber and nearly a third of the Daily Value of key vitamins and minerals.