Even though trans fatty acids have been reduced or eliminated from retail fats and spreads in many parts of the world, deep-fried fast foods and baked goods are a major and increasing source 7. Dietary fiber and body-weight regulation. Worldwide, the number of cases of diabetes is currently estimated to be around million. Sodium reduction and weight loss in the treatment of hypertension in older persons. Diets high in red meat, dairy products and animal fat have frequently been implicated in the development of prostate cancer, although the data are not entirely consistent 9, In addition, a study of nearly 50, postmenopausal women found that a low-fat diet did not result in a significant reduction in breast cancer risk. The American Journal of Medicine.
Create heart-healthy food and fitness plans
At least, Garcinia Cambogia appears to be safe. There are no serious side effects, only some reports of mild digestive issues (14). It is best to get a brand with at least 50 Hydroxycitric acid.
The most common dosage is 500 mg, 3 times per day, half an hour before meals. If you want to buy garcinia cambogia despite the poor results in the studies, then there is a great selection of brands with thousands of customer reviews on Amazon.