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The GM Diet: Day 1 – Day 7 in Detail

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The added calcium may also help; in one study, women burned more fat and calories when they had 1, to 1, milligrams of calcium per day. Congratulations on making it to day 7. Washington Weight Loss Boot Camps. One study found that overweight women who ate egg breakfasts lost twice as much weight as women who started their days with bagels. You will particularly like the high attention to detail that it provides, and it does give you a stellar weight loss routine in no time. However, it requires you to know your way around the kitchen.

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Your pancreas produces insulin for you, and if it becomes overworked, it can literally turn in its notice and can lead you to developing Type 2 diabetes. Burning more calories than you consume can significantly reduce your risk of developing this disease.

Exercise also happens to be one of the best ways to slow down the aging process from the inside out.

The GM diet relies on clean foods and calorie restriction. Better digestion, regular bowel movements and weight loss are a result of regular detoxification that occurs through the GM diet.

The foods consumed are low in sugar and high in fiber. The many fruits and vegetables, which are more easily absorbed in the digestive tract, speed up digestion. The GM diet allows you to use up reserved energy fat while absorbing potent nutrients and boosting your metabolism. The high fiber in the GM diet helps remove the excess waste easier and more regularly, improving your digestive system in the process. You may experience some side effects such as a headache, irritability, cramping, dizziness or excessive thirst.

In order to ensure success of staying on track throughout the week, eat as many fruits and vegetables as possible, drink plenty of water throughout the day and exercise. You will be able to experience quick and efficient weight loss in one week and enjoy feeling lighter, more energized and healthier. Choose the vegetables you like and are a pleasure for you to eat. Enjoy the soup in unlimited quantities starting on day 4 and beyond. Use white or wine vinegar, lemon, garlic or herbs for added flavorings.

Do not use more than one teaspoon of oil on the vegetables. Avoid beans such as kidney, pinto, lima beans, etc. Do not skip any of the days of the diet as this can trigger extra, unwanted pounds.

Remember, the steps of this diet were created specifically for results. It is important to follow the regimen in a chronological and sequential manner. Cheating or skipping any of the meal day requirements may cause the eating plan to be ineffective and could even cause you to gain weight instead of lose weight. Any time you make a change in your eating habits, you can experience discomfort.

However, it be minimized by exercising daily, drinking plenty of water and getting enough sleep. The 7-Day weight loss program developed by General Motors involves eating only fruits and vegetables the first three days of the plan.

The foods you will eat are high in fiber, with less protein, fats and carbohydrates. The high fiber is designed to accelerate your bowel activity and detox your body. If you are dedicated to the plan, you can lose 10 to 17 pounds in one week. You will feel and look lighter, more energized and motivated to add more fruits and vegetables into your regular eating plan after the week is over.

The first day of the program is critical for success and you should not deviate from it whatsoever. In order to prepare yourself for the first day, you need to focus on fruit and nothing else.

Avoid bananas and choose fruits that are low in starch, sugar, potassium or carbohydrates. Also, plan on drinking lots of water, at least glasses each day to stay hydrated. In fact, it is a good idea to get in the habit of drinking more water each day before you start the GM diet.

Take a look at the following list of fruits that are lowest, low-to medium and highest in sugar. Aim for the low to medium sugar fruits for best results from your week on the GM diet. Berries, rhubarb, lemon and lime — are low in carbohydrates, fat and calories but high in vitamins, minerals, antioxidants and fiber. They have also been shown to help prevent cancer and heart disease as well as slowing down the aging process.

Choose fruits from the low-to-medium sugar fruits. Good choices are apples, kiwi, melon, oranges, papaya and watermelon.

Take heart, once you are past the first day, it does get easier. If you get bored with drinking only water, you can enjoy fresh-squeezed orange juice or coconut water.

However limit your servings to only 2 glasses per day. There really is no limit to the vegetable choices and you can eat all varieties. Eating vegetables throughout day 2 will increase you fiber intake and helps regulate the sugar content from all the fruit you ate on day 1. You should feel much better on day 2 as you can have almost any vegetable including a potato that is high in starch.

Plus, you should have more energy to engage in physical exercise including something more strenuous like this popular HIIT High Intensity Interval Training. HIIT allows you to burn more calories in less time by performing more strenuous exercises such as push-ups, lunges, squats and plank. For breakfast, you can enjoy a large boiled potato that will fill you up and give you energy for the rest of the day. You can enjoy a sweet potato instead, if you prefer.

For lunch, make a huge salad with your favorite lettuce, cabbage and cucumbers. You can add white or wine vinegar and 1 teaspoon of olive oil. For dinner, think about asparagus, broccoli, cabbage and beets with vinegar. Roma tomatoes, cucumbers, lettuce and beets in vinegar with 2 glasses of water. NO fruit whatsoever on day 2. Since the focus is on vegetables only on day 2, it is a good day to make the GM soup so you can enjoy it whenever you want to or feel hungry.

Do not add any oil when cooking. Once you have completed day 1 and 2 eating plans on the GM diet, you will find the meal plan on day 3 much easier. On day 3, you will be able to eat both fruits and vegetables, without bananas or potatoes. However, your body is prepared now to shed those excess calories and though you may have some light food cravings but those will lessen significantly by day 4.

When it comes to breakfast on day 3, choose between watermelon or apples but not both at the same time. Repeat the same lunch plan from day 2 and add some fruit to it. Dinner can be a combination of any vegetables as long as they are boiled or steamed and of course, you may add some fruit to the mix such as melon or apple. Snack on fruit and vegetables all day and drink plenty of water.

Salad with Romaine lettuce, tomato and cucumber with beets in vinegar and 2 glasses of water. By now, you should notice a weight loss of about two to four pounds that is a positive effect of the GM diet. Remember to not drink any fruit juices until day 7. For best results, eat a wide variety of fruits and vegetables. Enjoy the GM soup made with water and your favorite vegetables such as tomatoes and cabbage. You made it to day 4 and the good news is you can now eat bananas.

During day 1, 2 and 3, you have cleansed your body and have had time to adjust to the GM diet. Your body has received all the fiber and sugars from all the fruits and vegetables. By adding milk and bananas to your eating plan on day 4, you will get all the sodium and potassium you were not getting during the beginning of the eating plan.

On day 4, start your day with a glass of milk and banana — you can blend the two together, if you prefer. Use skim milk for best results. Enjoy the GM vegetable soup and you can add another milkshake of banana and skim milk. If you find that you are full after eating the vegetable soup, you can skip the milkshake. For snacks, you should only have skim and banana or make a milkshake. If you experience any food cravings on day 4, eat a banana or blend it with a glass of skim milk and ice in a blender for a milkshake.

Drink plenty of water throughout the day. Blending 2 bananas and 2 glasses of skim milk with ice makes a smoothie that you can pour into a thermos to take with you to work or when you are on the go. When it comes to making the soup, use a large stockpot and add a cup each of your favorite vegetables such as tomatoes, cabbage, celery, onions and peppers.

You can season the soup with Himalayan Pink Sea Salt and pepper. Himalayan Pink Sea Salt will not elevate blood pressure and is loaded with a balance of minerals. Congratulations on making it to day 5.

The past four days of the GM diet lacked protein and you may have noticed some muscle weakness, however on day 5, you are only allowed to eat beef and tomatoes. If you are vegan or vegetarian, you can substitute the beef for brown rice or tofu.

Not a fan of beef? You can substitute chicken or 6 eggs for the beef. However, beef contain protein and iron, and the tomatoes contain lycopene and plenty of fiber that your body needs.

It is a good idea to eat small servings of beef throughout your day as large servings can make your appetite worse. Of course, combine the beef with the tomatoes at each meal on day 5. For example, you can start your day with tomato soup and braised beef that will provide protein, fiber and energy for your day. A hamburger with tomato only will work for lunch but drink plenty of water to flush out the uric acid your body will produce from all the beef.

Enjoy beef soup and tomatoes with plenty of water when it is time for a snack. No fruit juices allowed. If you do not like red meat, you can make a turkey burger or use chicken instead of the beef.

Make sure it is skinless chicken breast and use all-white turkey meat for making the turkey hamburgers. You can substitute the beef for any meat or plant based protein. Season the meat, chicken or turkey meat with the lemon zest by rubbing it all over the meat. As I have been advising my patients for quite some time, excess weight can lower the testosterone levels, making it harder to burn off fat Thomas Marlowe Aug 30, Uncategorized 2 Comments.

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If you have diabetes or pre-diabetes or IR Weight Loss diets which restrict calories do not improve the damaging fat that gathers in the internal organs.

A recent study showed that the calorie-restricted If you are coming from Monroe or using Independence Blvd, this should not affect you. However, if you are coming from downtown, you cannot use 7th Street. Thomas Marlowe Apr 23, Uncategorized 0 Comments. Each person benefits most from an individualized weight loss diet. Would you choose a cardiologist who gives each patient the exact same prescription?

We demand a physician who determines the best medical regimen based upon each person's unique situation.

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