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Again, my husband has been my biggest support. This page was printed from: I was spectacle since no other diets seem to work. I followed the diet with some protein as suggested. From family-owned farms in California and Arizona, our suppliers work hard to ensure you get the highest quality lemons. However, since being on Nutrisystem, I have a pretty good idea on the right foods to stay clear of, and how big of portions I should have. Does Nutrisystem from Walmart or Costco work?
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All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.
Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet.