Pick a plan that fits your budget and dietary needs they have specialty plans for vegetarians and diabetics , and know that ALL of their plans are going to help you lose weight when used correctly. Or can tomatoes, cukes, etc. Hi Erin — Thanks so much for the positive feedback. You want to be at your goal weight then, not wishing you did something about it yrs ago. This blog looks exactly like my old one! Thanks for posting a well written, and information overview of this program. Her beginning weight was

Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain. I agree. It may cause a mild effect in some people, but overall the effects are small and unlikely to make a major difference Bottom Line: There have been many studies conducted on Garcinia Cambogia in overweight individuals.

Some of them show a small amount of weight loss, while other studies show no effect.