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How to cut a Mango?

10 Tips for Deciphering Diet and Nutrition Claims [Excerpt]
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Mango – The National Fruit of India

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When is Chinese New Year in When is Friendship Day in ? The Origin of Biryani. The Origin of Gulab Jamun. Recipe for Chicken Kali Mirch. Popular Street Food Guide: Best Street Food in Kolkata. Scientists have devised an at-a-glance guide which rates the nutritional value of food on a scale from one to Those scoring a perfect — and deemed best for health — include broccoli, blueberries, oranges and green beans. In contrast, white bread, hot dogs, milk chocolate, fizzy drinks and ice lollies achieve single-figure scores and languish at the bottom of the NuVal league formulated at Yale University in the U.

Dr David Katz, the brains behind the two-year project, said it helped shoppers cut through the reams of conflicting dietary advice. It is hard to translate all that into a good choice.

It uses a series of equations to crunch the nutritional value of each food. Factors taken into account include the protein, fat, sugar, vitamin, fibre and calorie content, as well as salt and cholesterol levels. A food's link to health problems is also taken into account when calculating its overall score. In general, fruits and vegetables score the most highly, as they are high in nutrients but low in calories.

Salt and fat-laden junk foods fare the worst. Oranges, which score a round , rate slightly more highly than apples which still manage a highly respectable Radishes, cabbage, tomatoes, clementines, watermelon, mangoes, red onions, figs, grapes and bananas are also near the top. Those with more adventurous tastes will be pleased to hear that oysters and avocados also score well.

Lobster, however, is in the bottom half of the league. Its high salt content and relatively low levels of healthy omega 3 fats lead to it amassing only 36 points out of the possible Milk chocolate manages a measly three points, while the dark variety, much feted for its health benefits, just manages to scrape into double figures with a score of ten.

He told The Guardian that the table 'guides you towards the most nutritious foods in any given category but the message of balance and variety in your diet is still relevant'. No comments have so far been submitted. Why not be the first to send us your thoughts, or debate this issue live on our message boards.

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The real good food guide: Simple league table scores nutritional value from 1 to 100