How to cut a Mango?
Near miss in Edinburgh 1 Cholesterol: Many supermarket dietitians have created wellness programs—fully packaged and ready to go, often in use by the employees of the supermarket as well as other local corporations. Monday, November 18 from The golf outing remains a great success that directly benefits the children of Little Flower. Secret Crystal Meth lab camouflaged to look Liver; can you over do it? King Kullen has been committed to buying locally grown produce from Long Island farmers for over 15 years.
Expertise. Insights. Illumination.
Is it a free style, or is it custom? Home Remedies to Cure Skin Warts. Are Corn Flakes Bad for Diabetics? Best Time to Visit Thailand. Best Time to Visit Bali. The Mumbai Blues — Monsoons. All Best time to visit Resorts Weekend Getaways. Home Remedies to Remove Stretch Marks. Home Remedies For Chapped Lips. When is Memorial Day in ? When is Chinese Festival in ?
When is Chinese New Year in When is Friendship Day in ? The Origin of Biryani. The Origin of Gulab Jamun. Recipe for Chicken Kali Mirch. Popular Street Food Guide: Best Street Food in Kolkata. Scientists have devised an at-a-glance guide which rates the nutritional value of food on a scale from one to Those scoring a perfect — and deemed best for health — include broccoli, blueberries, oranges and green beans. In contrast, white bread, hot dogs, milk chocolate, fizzy drinks and ice lollies achieve single-figure scores and languish at the bottom of the NuVal league formulated at Yale University in the U.
Dr David Katz, the brains behind the two-year project, said it helped shoppers cut through the reams of conflicting dietary advice. It is hard to translate all that into a good choice.
It uses a series of equations to crunch the nutritional value of each food. Factors taken into account include the protein, fat, sugar, vitamin, fibre and calorie content, as well as salt and cholesterol levels. A food's link to health problems is also taken into account when calculating its overall score. In general, fruits and vegetables score the most highly, as they are high in nutrients but low in calories.
Salt and fat-laden junk foods fare the worst. Oranges, which score a round , rate slightly more highly than apples which still manage a highly respectable Radishes, cabbage, tomatoes, clementines, watermelon, mangoes, red onions, figs, grapes and bananas are also near the top. Those with more adventurous tastes will be pleased to hear that oysters and avocados also score well.
Lobster, however, is in the bottom half of the league. Its high salt content and relatively low levels of healthy omega 3 fats lead to it amassing only 36 points out of the possible Milk chocolate manages a measly three points, while the dark variety, much feted for its health benefits, just manages to scrape into double figures with a score of ten.
He told The Guardian that the table 'guides you towards the most nutritious foods in any given category but the message of balance and variety in your diet is still relevant'. No comments have so far been submitted. Why not be the first to send us your thoughts, or debate this issue live on our message boards.
Sunday, Sep 16th 5-Day Forecast. An exasperated Serena Williams adamantly maintains she did NOT receive coaching during the US Open in her first sit-down interview since her controversial defeat 'About to die - please send help': Wild horses in North Carolina calmly graze through the worst of Florence Florence likely to expose gaps in flood insurance: Number of homes covered is down in the Carolinas is down compared with five years ago Killer storm Florence weakens to a tropical depression - but officials warn the devastation is far from over with epic rains expected to lash down on the already flooded Carolinas as death toll hits 14 'I'd pay for yours, but whatever': Collusion between Trump and Russia unproven by time of Mueller's special counsel appointment US calls for urgent UN meeting on North Korea sanctions after accusing Russia of interfering with report Woman, 19, who accused four Trump-supporting teens of slashing her tires and leaving a note that said 'Go home' on her car is charged for 'fabricating the story' 'God forgive me': Study finds 'wonder pill' doesn't lower heart attack and stroke risks, and can increase bleeding The forgotten milestones: The real good food guide: Top of the table: Broccoli has a high nutritional value.
Share or comment on this article: Simple league table scores nutritional value from 1 to Most watched News videos Bakersfield gunman shoots himself as police close in Military mom reunites with her two-year-old toddler after deployment Part of the M5 closed after horrific multi-vehicle rush hour crash Leopard cat saved with CPR by off-duty policeman in West Taiwan New Jersey shut down after lewd videos surface on the internet Bemusing moment Argentinian workers load and empty truck with soil Anti-fur activists berate Sarah Jessica Parker at her NYC shoe store Florence storm surge floods the Outer Banks in North Carolina Children stuck mid-air on Gulliver's World rollercoaster Ex-NBA player admits cheating to his childhood sweetheart times Masked gang throw rider off bike and repeatedly stomp on his head North Carolina couple drives through river of Florence floodwater.
Officials launch probe into wealthy British couple who The Queen makes even me nervous, says Prince Harry: Novichok suspects' drug-fuelled night of 'cannabis and