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Other diets were boring and felt like a waste of time since I never felt any changes. I decided to measure instead of weigh. Wine was believed to act as a kind of vaporizer and conduit of other foodstuffs to every part of the body, and the addition of fragrant and exotic spices would make it even more wholesome. If you continue to have trouble, let me know. Jenny Craig provides different plans for men and women, as well as according to your age group.
The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off. I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost. The most was with a brand called LipoVida -- but I literally wanted to vomit ever day that I took them.