The five signs of an unhealthy gut - and the simple steps that can improve your digestive system

What Are the Symptoms?

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Hi Alex, Our technical team is aware of this issue and working on it. Refer to the Antioxidants Page for more information. I am no computer genius and I can barely keep up with Iphone. Zendaya, 22, reveals how she transitioned from child star to leading lady as she continues her rise in Hollywood Rashida Jones gets hug and kiss from dad Quincy Jones at LA premiere of documentary about his life She helped create Many Harry returns! Not sure that this is a RP problem, and not a website problem.

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I was actually shocked to discover that all my…. The first video teaches you an outline of how to be your own medical intuitive. Something I talk about a lot on this blog: My body is speaking to me,…. Let me start by saying that I do eat meat. However, I buy all my meat and eggs from local farms I have visited, and I know what kind of life the animals live. The quarter of a cow I buy once a year is killed by hand not a slaughterhouse. But even I did…. Watch it and share it with ALL your loved ones.

There is SUCH a lack of education, because there is so much money involved in suppressing the research,…. Our friends over at LotusWei started a podcast called Flowerlounge a while back and Jini was a guest on a recent episode. If you would like to hear the podcast, you can check it out for free here: I just read a recent Yale University study that found the herpes virus can…. Sometimes I get emails like this one that just rip my heart out: He has been unable to poo since birth, he has to be assisted and this is despite regular diarrhea, he also has a prolapse outside of his….

Well, I thought I was hosting a meditation circle with my horses and my friend Katie Hess and her crew from Lotus Wei flower essence energetic medicine who were visiting Vancouver on their Flower Lounge tour. But the horses surprise, surprise had other ideas and instead used the opportunity to teach the group a powerful…. In this video, Jini and Dane discuss probiotics, their personal healing journeys, and general gut health:.

Tami is in training as a Spiritual Nutrition Counselor, which gives her a totally different perspective on diet, the emotional aspects of food, and the various components of the healing journey. I changed back to VSL3 probiotics and…. But WOW this infographic from Dr. Mercola really pulls all those reasons into one, very easy to grasp format: May I be so bold as to say that there is NO WAY you can heal completely long-term from a chronic illness without going into the physical and energetic spiritual, emotional places where past trauma is stored?

Okay, YES, I am going to say that — here we go…. Seven years after I published my oh-my-god research on the dangers of colonoscopies — along with my protocols for pre- and post-colonoscopy if you do decide you need one — Dr. John Bergman has put together this fantastic video presenting the results of his research into the risks of having a colonoscopy: Whether it will gain momentum or not,…. Vaccinating children is a very controversial topic these days but Ty Bollinger wants to clear the air.

Most of these articles recommend nutritional supplementation as a component of case management. Please refer to our Nutrition Section for more information regarding specific nutrients of interest. If you want information about a specific disease, you can access the Merck Manual of Diseases. You can also search Pub Med for more abstracts on this topic. Jump To Alternative Medicine Approaches for: The Disease Information Page.

The Merck Manual of Disease. Alternative Medicine Approaches to Disease. Nutrients and HIV Series. CRS is a challenging condition to treat, partly due to its multifaceted, poorly understood pathophysiology. Treatment goals include maintaining open drainage and decreasing inflammation while improving tissue integrity and limiting causative factors. This review covers the etiology, pathology, and diagnosis of CRS, as well as mainstream and alternative treatments.

Discussion of alternative therapeutics includes nutrients and botanicals ascorbic acid, bromelain, N-acetylcysteine, quercetin, undecylenic acid, and Urtica dioica and other herbal medicines and procedures nasal irrigation and naso-sympatico treatments. The influences of diet and air quality on CRS are also discussed. This case study evaluated conventional allergy tests skin prick and serum IgE , tests of other immune-mediated reactions serum IgG and salivary IgA , and tests that claim to measure the energetic reaction of the whole person to particular foods kinesiology, Vega, and Carroll testing.

This study shows a number of tests may be useful in identifying foods to which a patient is reactive; however, no one test is likely to identify all reactive foods. This protocol demonstrated efficacy without serious toxicity and no long-term adverse effects. It is natural, non-invasive, and does not require long periods of avoidance of offending foods or environmental stimuli. Hidden allergies can be "unmasked" by means of an elimination diet, followed by individual food challenges.

Although the concept of hidden food allergy remains controversial, the evidence strongly suggests that identification and avoidance of allergenic foods can relieve a number of common and difficult-to-treat medical problems.

Increased intestinal permeability occurs commonly with diseases including inflammatory bowel disease, rheumatoid arthritis, ankylosing spondylitis, asthma, eczema, food allergies, alcoholism, trauma, and surgery. Glutamine, phosphatidylcholine, flavonoids, soluble fiber, and fish oil, as well as probiotic organisms, including Lactobacilli and Saccharomyces boulardii can assist in correcting this abnormal permeability.

Current pharmacological treatments focus on reduction of pain and increased mobility to improve overall quality of life. However, the relief afforded by current standard care is often insufficient and can be associated with significant side effects.

Many patients, therefore, seek the option of non-standard therapies, such as nutritional and herbal supplements, acupuncture, and exercise regimens. Glucosamine, Harpagophytum procumbens, and acupuncture are among the most commonly used complementary and alternative medicine approaches utilized by patients suffering from osteoarthritis. Their clinical relevance, safety, and potential mechanisms of action are discussed in this review. These drugs, however, are associated with significant side effects and fail to slow the progression of OA.

Several nutritional supplements have been shown to be at least as effective as NSAIDs at relieving the symptoms of OA, and preliminary evidence suggests several of these supplements may have a role in influencing the course of OA. A number of different alternative therapies have been studied, including dietary modifications, nutritional supplements, botanicals, and antibiotics.

While the response to these treatments is variable and often unpredictable, some patients have shown dramatic improvement or even complete and long-lasting remission. Although OA was previously thought to be a progressive, degenerative disorder, it is now known that spontaneous arrest or reversal of the disease can occur.

Conventional medications are often effective for symptom relief, but they can also cause significant side effects and do not slow the progression of the disease. Although glucosamine sulfate and chondroitin sulfates are often administered together, there is no information available to demonstrate the combination produces better results than glucosamine sulfate alone.

Refer to the Glucosamine Page for more information on this topic. Refer to the Joint Pain and Nutrition Page for more information. Vitamins B6 and B12 also may be helpful. Omega-3 fatty acids from fish, the flavonoid quercetin, and botanicals Tylophora asthmatica, Boswellia serrata and Petasites hybridus address the inflammatory component.

Physical modalities, including yoga, massage, biofeedback, acupuncture, and chiropractic can also be of help. Refer to the Magnesium Page for more information on this topic.

Refer to the Ginkgo biloba Page for more information. Refer to the Chiropractic and Asthma Page for more information. Conventional treatment usually consists of behavioral accommodations and medication, with stimulant medication most commonly being prescribed.

Parents concerned about the side effects and long-term use of conventional medications are increasingly seeking alternatives to pharmacologic treatment. Complementary and alternative medicine CAM offers parents various treatment options for this condition, including dietary modifications, nutritional supplementation, herbal medicine, and homeopathy. Possible etiologies and risk factors for the condition also need to be considered when developing a treatment plan.

Since sleep problems are a common co-morbidity associated with ADHD, and because disturbed sleep may be linked etiologically to this disorder, L-theanine may represent a safe and important adjunctive therapy in childhood ADHD. Larger, long-term studies looking at the wider therapeutic role of this agent in this population are warranted. Diagnostic criteria for these conditions have traditionally relied solely on behavioral criteria without consideration for potential biomedical underpinnings.

Newer evidence, however, reveals that ASDs are associated with: Many of these same problems are common features in children with ADHD. These medical conditions, whether co-morbidities or etiopathogenic, would be expected to have synergistically negative effects on the development, cognition, focus, and attention of affected children.

It is likely these biological abnormalities contribute significantly to the behavioral symptoms intrinsic in these diagnoses. Nutrients involved in the pathways of homocysteine degradation, including folic acid, vitamins B6 and B12 all have a connection to negative pregnancy outcomes, which may be related to their impact on homocysteine. Dietary intake and metabolism of folic acid, the nutrient most closely identified with neural tube defects, has been studied in depth for the past fifteen years.

The information from these studies has illuminated the mechanisms of these congenital defects, and has lead to the discovery of connections with other nutrients related to homocysteine metabolism which may also be involved in negative pregnancy outcomes, including spontaneous abortion, placental abruption infarct , pre-term delivery, and low infant birth weight. The mechanisms of activity reviewed include alkylating agents, topoisomerase poisons, DNA synthesis inhibitors, protein synthesis inhibitors, immunoceuticals, and lipoxygenase inhibitors.

Selenium Biochemistry and Cancer: Cancer Prevention and Therapeutics: Current use in Western countries has been diverse, with focused research on cancer therapeutics. Additional mechanisms of investigation include influence on neurotransmission and immunosurveillance.

Low toxicity and positive studies in concomitant use with other chemotherapeutic agents is promising. Although there is no conclusive evidence of P. This article briefly reviews the scientific literature on the therapeutic use of these nutrients for CML. Dietary Polyunsaturated Fatty Acids: These effects are possibly mediated by incorporation of the polyunsaturated fatty acids into cancer cell membranes, thus altering the physical and functional properties.

In addition, certain polyunsaturated fatty acids may also reduce or prevent some of the side effects of these therapies, and administering antioxidants to prevent polyunsaturated fatty acid-induced oxidative stress may further enhance the impact of chemotherapy and radiation. Natural Agents in the Prevention of Cancer Series. Antioxidants and Cancer Therapy Series. Although it is acknowledged that GIC can produce a disease state in immuno-compromised patients, it now appears pathologic GIC may be more prevalent than has been generally acknowledged.

In recurrent vulvovaginal candidiasis, there is ample evidence suggesting GIC is a major contributing factor, and that vaginal treatment is unlikely to cure the condition unless the intestines are also treated. There is also considerable evidence GIC can cause systemic symptoms in non-immuno-suppressed humans, and is capable of translocation from the gastrointestinal tract to internal organs. These include deficiencies of various B vitamins, vitamin C, magnesium, sodium, zinc, L-tryptophan, L-carnitine, coenzyme Q10, and essential fatty acids.

Any of these nutrients could be marginally deficient in CFS patients, a finding that appears to be primarily due to the illness process rather than to inadequate diets. It is likely that marginal deficiencies not only contribute to the clinical manifestations of the syndrome, but also are detrimental to the healing processes. An integrative, early intervention approach seems warranted. Whereas, allopathic treatment options are highly limited, nutritional and botanical therapies are available which have proven degrees of efficacy and generally favorable benefit-to-risk profiles.

This review covers five such therapies: Significant deficiencies in the homocysteine re-methylation cofactors cobalamin B12 and folate, as well as the trans-sulfuration cofactor vitamin B6, are commonly seen in the elderly population, with a resultant increase in homocysteine with advancing age.

Refer to the Vinpocetine Page for more information on this topic. Refer to the Vitamin B-Complex Page for more information. In the course of one year the U. Conventional therapies for colds and flu focus primarily on temporary symptom relief and include over-thecounter antipyretics, anti-inflammatories, and decongestants.

Treatment for influenza also includes prescription antiviral agents and vaccines for prevention. This article reviews the common cold and influenza viruses, presents the conventional treatment options, and highlights select botanicals Echinacea spp.

CF is a disease of greatly varied symptomatology due to the many possible mutations contributing to genotype and phenotype. This creates a disease complex with a wide range of disorders that can ultimately include chronic obstructive pulmonary disease, CF-associated liver fibrosis, diabetes mellitus, cholelithiasis, and arthritis.

The primary destructive component, however, is seen in the lungs, resulting in the uncertain life span associated with this disease. Controlling bacterial infection and managing the status of macro- and micronutrients remain a constant challenge. Due to the severity of this recessive disorder, conventional medical treatment is mandatory. However, many alternative medical options, such as coenzyme Q10, oligomeric proanthocyanidins, antioxidants, and amino acid therapies have proven to be significant contributors to the treatment of one of the ultimate co-management diseases of our time.

An emerging area of research is examining the neurobehavioral aspects of omega-3 fatty acids alpha-linolenic, eicosapentaenoic, docosahexaenoic and the critical role of these essential fats in the functioning of the central nervous system. Studies have also demonstrated its efficacy in treating seasonal affective disorder. In vitro investigations of Hypericum show antiviral activity, although there is evidence these promising results might not occur in vivo.

Traditional actions and uses include enhancement of wound healing, as well as anti-inflammatory and analgesic activity. The nature of the studies makes it difficult to draw firm conclusions regarding the efficacy of neurotransmitter precursors for treating depression. While there is evidence that precursor loading may be of therapeutic value, particularly for the serotonin precursors 5-HTP and tryptophan, more studies of suitable design and size might lead to more conclusive results.

However, the evidence suggests neurotransmitter precursors can be helpful in patients with mild or moderate depression. Refer to the St. John's Wort Page for more information on this topic. These mechanisms exhibit significant individual variability, and are affected by environment, lifestyle, and genetic influences.

Refer to the Milk Thistle Page for more information on this topic. Serum glucose can be improved by chromium supplementation in both types 1 and 2 diabetes, and the effect appears dose dependent. Relative absorption of various chromium compounds is summarized and the mechanism of low molecular weight chromium binding substance LMWCr in up-regulating the insulin effect eight-fold is discussed.

There is evidence of hormonal effects of supplemental chromium besides the effect on insulin. Chromium supplementation does result in tissue retention, especially in the kidney, although no pathogenic effect has been demonstrated despite considerable study.

Modifiable factors thought to contribute to insulin resistance include diet, exercise, smoking, and stress. Lifestyle intervention to address these factors appears to be a critical component of any therapeutic approach.

Commonly used herbs and other alternative therapies, less likely to have the side effects of conventional approaches for type 2 diabetes, are reviewed. Mitochondrial Factors in the Pathogenesis of Diabetes: You may not know if it happens. Esophagitis and gastroesophageal reflux. Stomach acid that returns, or "refluxes," back into the esophagus from the stomach can cause irritation and inflammation of the esophagus esophagitis that may lead to bleeding.

These are abnormally enlarged veins usually located at the lower end of the esophagus or the upper stomach. They may break open and bleed. Cirrhosis of the liver is the most common cause of esophageal varices.

This is a tear in the lining of the esophagus. It can also happen due to things that increase pressure in your belly, such as coughing, hiccupping, or childbirth. This is inflammation in the stomach. Alcohol and some pain medicines can cause it. Ones in the stomach may enlarge and erode through a blood vessel, causing bleeding.

Aside from medication, the most common cause of these is an infection with a bacterium called Helicobacter pylori. Also, people who have had burns, shock, head injuries, or cancer, and those who've had major surgery, may get stress-related stomach ulcers.

Intestinal ulcers are usually caused by excess stomach acid and infection with Helicobacter pylori. Bleeding from the lower digestive tract colon, rectum, and anus can be caused by: These are probably the most common cause of visible blood in the lower digestive tract, especially blood that appears bright red. Hemorrhoids are enlarged veins in the anal area that can rupture and produce blood, which can show up in the toilet or on toilet paper. Tears in the lining of the anus can also cause bleeding.

These are often very painful. These are growths that can happen in the colon. Some can turn into cancer over time. Colorectal cancer can also cause bleeding.

Inflammation and bloody diarrhea can result from intestinal infections. Inflammation and extensive surface bleeding from tiny ulcerations can be the reason for blood showing up in the stool.

Crohn's disease is an immune system condition. It causes inflammation and can result in rectal bleeding.

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